Wed 23rd Jan 2019 at 7:00pm by Ed

Run > Easy

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Time
1:19:05
Miles
7.59
Min/mi
10:25
Pacing
96%
WAVA
41.29
Stride(cm)
94
Cals
821
Cadence
165
BPM
134
%MHR
78.2
B/mi
1394
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 128/143bpm 122cal 5.72/0mph
2) 1m - 10:18(10:18/m) 135/142bpm 122cal 5.82/0mph
3) 1m - 10:21(10:21/m) 136/141bpm 120cal 5.8/0mph
4) 1m - 10:15(10:15/m) 135/142bpm 107cal 5.85/0mph
5) 1m - 10:21(10:21/m) 136/143bpm 108cal 5.8/0mph
6) 1m - 10:24(10:24/m) 134/140bpm 95cal 5.77/0mph
7) 1m - 10:27(10:27/m) 134/144bpm 92cal 5.74/0mph
8) 0.59m - 6:29(10:54/m) 132/141bpm 55cal 5.5/0mph

10:30 10:18 10:21 10:15 10:21 10:24 10:27 6:29

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	117 78-130	1189	167 164-174	1/5
0.50	5:12	2:40	10:40	125 118-131	1333	166 160-172	3/6
0.75	7:52	2:40	10:38	137 128-143	1457	166 164-170	8/3
1.00	10:30	2:38	10:32	135 126-143	1421	166 162-170	3/3
1.25	13:07	2:37	10:29	131 123-142	1373	165 162-170	3/6
1.50	15:42	2:35	10:20	138 134-141	1425	167 164-170	9/2
1.75	18:17	2:35	10:19	135 131-139	1392	166 164-172	4/3
2.00	20:48	2:31	10:06	133 127-140	1343	165 162-168	2/4
2.25	23:22	2:33	10:13	135 131-140	1380	166 164-168	2/2
2.50	25:56	2:35	10:19	135 130-139	1392	166 162-168	3/2
2.75	28:30	2:33	10:14	137 134-139	1401	166 162-170	4/2
3.00	31:09	2:39	10:36	138 131-141	1464	166 162-170	6/2
3.25	33:40	2:31	10:04	135 128-137	1359	165 162-168	1/4
3.50	36:13	2:33	10:11	132 126-137	1345	165 162-168	1/8
3.75	38:47	2:34	10:16	132 127-137	1356	165 162-170	6/9
4.00	41:24	2:37	10:29	139 135-142	1458	166 164-168	8/1
4.25	44:01	2:37	10:29	138 136-141	1448	165 162-166	5/3
4.50	46:37	2:35	10:21	136 129-143	1408	164 160-168	3/5
4.75	49:11	2:35	10:20	135 132-140	1394	165 162-168	2/1
5.00	51:45	2:33	10:13	136 134-138	1390	164 162-168	2/2
5.25	54:23	2:38	10:34	136 132-140	1437	164 162-166	5/1
5.50	57:00	2:37	10:27	137 134-140	1432	165 162-170	5/1
5.75	59:34	2:34	10:16	133 127-137	1365	165 162-170	2/5
6.00	1:02:09	2:35	10:19	129 124-134	1332	164 160-166	2/8
6.25	1:04:46	2:37	10:27	132 126-137	1380	164 160-170	1/6
6.50	1:07:26	2:40	10:39	132 126-136	1407	164 162-168	3/7
6.75	1:10:01	2:35	10:20	139 131-144	1437	165 162-170	8/1
7.00	1:12:36	2:35	10:21	131 127-137	1356	163 160-168	2/6
7.25	1:15:26	2:50	11:18	129 123-139	1459	164 160-174	5/7
7.50	1:18:06	2:41	10:43	134 127-141	1436	165 162-172	3/2
7.59	1:19:04	58	10:27	136 129-140	1420	166 164-170	2/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 20m, Flat prediction 1:19:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	10:31
11 1.6%	10:17
See your biggest climbs

Cadence

165 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.6	1:19:04	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	29.13%	More
800m	4:59	10:01	33.82%	More
1km	6:16	10:06	35.14%	More
Mile	10:12	10:12	37.18%	More
5k	31:59	10:18	40.22%	More
5 miles	51:37	10:19	40.83%	More
10k	1:04:20	10:21	41.06%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	29:21	9:27
5M	49:46	9:57
10km	1:03:20	10:12
10M	1:47:24	10:44
Half	2:24:56	11:04
20M	3:51:49	11:35
Mara	5:12:51	11:56

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