Wed 23rd Jan 2019 at 7:00pm by Flatlander

Walk > General

breezy
cold

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Time
27:04
Miles
1.33
Min/mi
20:21
Cals
97
BPM
91
%MHR
50.3
B/mi
1843
Asc(m)
51
Surface
Road

Notes & Comments

2 comments

Citi 7 and Citi 8 buses home from A+E.

1) 1m - 20:10(20:10/m) 92/115bpm 74cal 2.98/5.17mph
2) 0.33m - 6:54(20:52/m) 84/89bpm 23cal 2.88/3.47mph

20:10 6:54

	Fenland Flier You were there a long time You obviously made your own way home so I hope it's nothing serious.
	Flatlander Sorry I haven't replied earlier but I was tired and late home last night, but you've seen my blog now

Pace

23%

19%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	101 93-108	1679	0/7
0.13	2:27	1:24	22:28	102 94-112	2292	3/3
0.19	20:47	18:20 +17:43	4:53:19	99 95-104	29038	2/2
0.25	22:10	1:24	22:20	109 102-115	2435	2/3
0.31	24:07	1:56 +39	31:02	99 93-107	3072	3/2
0.38	25:20	1:13	19:30	92 87-101	1794	0/3
0.44	26:48	1:29	23:40	88 85-90	2082	2/1
0.50	28:10	1:21	21:39	88 85-92	1906	1/2
0.56	29:34	1:25	22:36	85 84-88	1921	2/4
0.63	30:48	1:14	19:40	85 81-90	1671	1/7
0.69	32:07	1:19	21:02	88 83-91	1851	5/1
0.75	33:22	1:15	20:00	92 90-94	1841	3/2
0.81	34:46	1:24	22:31	89 85-93	2004	4/1
0.88	57:31	22:44 +22:09	6:03:52	89 87-92	32384	3/1
0.94	59:21	1:50	29:15	86 83-88	2516	0/3
1.00	1:00:40	1:19	21:07	84 82-85	1774	1/1
1.06	1:01:56	1:16	20:13	84 82-87	1699	3/1
1.13	1:03:09	1:13	19:34	84 82-87	1643	6/3
1.19	1:04:30	1:21	21:29	84 82-86	1804	3/5
1.25	1:05:50	1:20	21:21	84 82-89	1793	1/4
1.31	1:07:12	1:23	22:01	84 82-85	1850	2/1
1.33	1:07:34	22	20:23	85 85-86	1732	0/1

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:01	20:10	More
1km	12:32	20:10	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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