Wed 23rd Jan 2019 at 6:00pm by slowblonde

Run > Tempo

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Time
39:29
Miles
3.73
Min/mi
10:35
Pacing
0%
WAVA
46.46
Stride(cm)
84
Cals
434
Cadence
180
BPM
161
%MHR
89.3
B/mi
1701
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 154/180bpm 111cal 5.5/6.35mph
2) 1m - 10:06(10:06/m) 166/180bpm 112cal 5.94/6.8mph
3) 1m - 10:23(10:23/m) 169/180bpm 118cal 5.78/6.78mph
4) 0.73m - 8:06(11:05/m) 172/182bpm 93cal 5.41/6.53mph

10:54 10:06 10:23 8:06

Pace

13%

25%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +7	11:44	126 122-129	1478	179 176-182	3/3
0.25	2:57	1:29	11:54	127 125-130	1512	173 172-174	2/5
0.38	4:26	1:29	11:53	162 129-178	1924	174 170-178	3/1
0.50	5:55	1:29	11:52	173 171-175	2052	172 170-174	4/2
0.63	26:33	20:38 +20:56	2:45:05	144 87-171	23772	179 116-188	1/3
0.75	29:15	2:42	21:35	162 152-166	3498	181 180-182	2/3
0.88	30:45	1:30 +7	12:01	167 163-170	2006	178 172-186	2/1
1.00	32:03	1:18	10:24	168 165-171	1747	179 174-182	2/1
1.13	33:26	1:22	10:56	169 164-173	1849	181 178-184	2/2
1.25	36:36	3:11 +2:02	25:26	146 109-172	3714	184 176-188	1/2
1.38	37:54	1:18	10:21	168 162-171	1739	184 180-188	1/3
1.50	39:11	1:17	10:16	170 162-174	1744	180 176-186	2/1
1.63	40:31	1:20	10:40	168 162-173	1793	179 176-182	2/1
1.75	41:51	1:20	10:43	170 168-174	1823	181 180-184	2/1
1.88	45:30	3:38 +2:43	29:08	156 114-180	4544	185 182-190	2/2
2.00	46:54	1:25	11:17	172 170-175	1939	183 180-186	3/3
2.13	50:15	3:20 +1:54	26:41	169 136-174	4510	180 176-184	1/2
2.25	51:28	1:14	9:51	165 139-179	1626	183 176-188	1/3
2.38	52:51	1:22	10:59	172 167-176	1890	179 172-184	3/2
2.50	56:10	3:19 +2:00	26:31	153 121-174	4056	182 180-184	1/2
2.63	57:24	1:14	9:55	168 150-179	1667	184 182-188	1/2
2.75	58:44	1:20	10:41	176 174-180	1879	183 178-186	4/2
2.88	1:01:45	3:01 +1:52	24:09	156 122-178	3768	184 178-186	1/2
3.00	1:03:04	1:19	10:28	170 159-177	1780	184 180-188	2/4
3.13	1:04:20	1:16	10:11	172 171-174	1752	184 182-186	4/1
3.25	1:12:40	8:20 +7:12	1:06:37	154 117-176	10259	170 122-186	3/2
3.38	1:14:15	1:36	12:45	172 166-178	2194	179 174-184	1/2
3.50	1:15:49	1:34	12:29	174 168-181	2171	175 172-178	8/4
3.63	1:17:07	1:18	10:27	174 170-176	1819	178 172-182	7/6
3.73	1:18:21	1:14	11:49	176 173-180	2079	176 172-182	3/4

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 10m, Flat prediction 39:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.92%	More
800m	5:01	10:06	39.02%	More
1km	6:16	10:06	40.69%	More
Mile	12:18	12:18	35.45%	More
5k	49:59	16:05	30.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.94
5km	32:35	10:29	46.72
5M	53:42	10:44	46.23
10km	1:07:28	10:51	46.06
10M	1:51:12	11:07	45.92
Half	2:27:39	11:16	45.09
20M	3:50:15	11:31	45.37
Mara	5:05:44	11:40	45.16

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