Wed 23rd Jan 2019 at 6:00pm by H2O

Run > General

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Time
1:09:15
Miles
6.65
Min/mi
10:25
Pacing
74%
WAVA
53.45
Stride(cm)
85
Cals
644
Cadence
182
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 58cal 8.71/10.58kmph
2) 1km - 6:10(6:10/km) 61cal 9.72/10.75kmph
3) 1km - 6:05(6:05/km) 58cal 9.87/10.58kmph
4) 1km - 6:26(6:26/km) 61cal 9.33/10.92kmph
5) 1km - 6:12(6:12/km) 61cal 9.69/10.81kmph
6) 1km - 6:31(6:31/km) 62cal 9.2/10.68kmph
7) 1km - 6:24(6:24/km) 61cal 9.38/11.02kmph
8) 1km - 6:53(6:53/km) 59cal 8.72/10.01kmph
9) 1km - 6:57(6:57/km) 60cal 8.63/10.14kmph
10) 1km - 6:16(6:16/km) 60cal 9.57/10.48kmph
11) 0.7km - 4:27(6:23/km) 43cal 9.4/10.35kmph

6:53 6:10 6:05 6:26 6:12 6:31 6:24 6:53 6:57 6:16 4:27

Pace

12%

21%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29 +1:23	17:57	172 116-188	2/3
0.50	7:03	2:34	10:14	185 180-188	5/3
0.75	9:37	2:34	10:17	185 180-188	9/0
1.00	12:09	2:32	10:08	184 180-190	5/0
1.25	14:32	2:23	9:32	184 182-186	1/5
1.50	17:07	2:35	10:21	183 170-186	1/6
1.75	19:28	2:21	9:23	184 180-186	0/7
2.00	21:57	2:30	9:58	183 176-186	2/1
2.25	24:40	2:42	10:49	182 160-186	5/1
2.50	27:05	2:25	9:41	186 184-188	5/1
2.75	29:37	2:32	10:10	183 176-186	1/3
3.00	32:06	2:29	9:56	183 178-186	1/4
3.25	34:57	2:50 +18	11:21	182 172-188	0/12
3.50	37:31	2:34	10:17	184 176-186	5/3
3.75	40:11	2:40	10:40	184 178-190	7/1
4.00	42:46	2:35	10:20	183 180-186	5/5
4.25	45:19	2:34	10:14	183 178-186	1/4
4.50	48:04	2:45	10:58	178 130-186	1/8
4.75	51:22	3:18 +22	13:10	179 116-188	3/5
5.00	53:53	2:32	10:07	184 180-188	4/1
5.25	56:48	2:55	11:39	179 168-188	1/4
5.50	59:36	2:48	11:12	181 174-184	2/1
5.75	1:02:10	2:34	10:16	183 178-186	4/1
6.00	1:04:39	2:29	9:55	182 176-186	3/4
6.25	1:07:10	2:32	10:06	182 176-188	3/1
6.50	1:09:38	2:28	9:50	183 180-186	4/0
6.65	1:11:18	1:40	11:18	181 172-186	4/0

Elevation

Asc 90m, Range 32m, Flat prediction 1:09:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	10:10
11 1.1%	10:15
See your biggest climbs

Cadence

182 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	6.6	1:10:32	10:39
Walk	1.0	120	0	43	28:35
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.29%	More
800m	4:39	9:20	46.78%	More
1km	5:58	9:36	47.44%	More
Mile	9:45	9:45	49.49%	More
5k	31:24	10:06	53.67%	More
5 miles	52:14	10:27	52.68%	More
10k	1:04:43	10:25	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.86
5km	30:55	9:57	54.51
5M	51:11	10:14	53.76
10km	1:04:27	10:22	53.47
10M	1:46:43	10:40	53.24
Half	2:22:05	10:51	52.24
20M	3:42:30	11:08	52.53
Mara	4:56:14	11:18	52.28

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