Wed 23rd Jan 2019 at 7:00pm by mcshane

Bike > Turbo Trainer

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Time
36:25
Miles
10.57
Mph
17.4
FBI
70.88
Cals
342
Watts
160
Cadence
88
BPM
139
%MHR
70.1
B/mi
478
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:30(2:30/km) 126/142bpm 22cal 84/96rpm 148/173W 24.06/30.77kmph
2) 1km - 2:09(2:09/km) 140/142bpm 20cal 87/89rpm 159/162W 28/28.62kmph
3) 1km - 2:08(2:08/km) 139/142bpm 20cal 87/89rpm 159/162W 28.03/28.52kmph
4) 1km - 2:08(2:08/km) 140/142bpm 20cal 88/91rpm 161/164W 28.18/29.12kmph
5) 1km - 2:08(2:08/km) 142/145bpm 20cal 87/91rpm 160/165W 28.13/29.22kmph
6) 1km - 2:05(2:05/km) 141/144bpm 20cal 89/93rpm 163/169W 28.78/29.83kmph
7) 1km - 2:06(2:06/km) 141/144bpm 20cal 89/93rpm 162/167W 28.63/29.59kmph
8) 1km - 2:06(2:06/km) 141/143bpm 20cal 89/93rpm 162/168W 28.6/29.43kmph
9) 1km - 2:07(2:07/km) 140/143bpm 20cal 88/92rpm 161/167W 28.41/29.36kmph
10) 1km - 2:06(2:06/km) 139/142bpm 20cal 88/93rpm 162/165W 28.48/29.29kmph
11) 1km - 2:07(2:07/km) 138/140bpm 20cal 88/92rpm 161/164W 28.31/29.09kmph
12) 1km - 2:09(2:09/km) 138/140bpm 20cal 87/90rpm 159/162W 27.98/28.82kmph
13) 1km - 2:10(2:10/km) 139/142bpm 20cal 86/90rpm 157/162W 27.77/28.52kmph
14) 1km - 2:08(2:08/km) 140/142bpm 20cal 87/90rpm 160/164W 28.18/28.92kmph
15) 1km - 2:07(2:07/km) 140/142bpm 20cal 88/92rpm 160/165W 28.27/29.09kmph
16) 1km - 2:06(2:06/km) 140/142bpm 20cal 88/92rpm 162/167W 28.53/29.53kmph
17) 1.01km - 2:06(2:06/km) 139/142bpm 20cal 88/92rpm 162/166W 28.61/29.43kmph

2:30 2:09 2:08 2:08 2:08 2:05 2:06 2:06 2:07 2:06 2:07 2:09 2:10 2:08 2:07 2:06 2:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:49	2:49 +1:01	10.65	127 97-142	715	84 63-96	148 11-173
1.00	4:48	1:59	15.12	135 111-141	536	87 84-89	158 153-162
1.50	6:32	1:44	17.35	140 139-142	484	87 84-89	158 155-162
2.00	8:16	1:44	17.30	139 137-141	482	88 85-90	159 156-163
2.50	9:58	1:42	17.69	140 138-142	475	89 86-91	161 158-164
3.00	11:41	1:43	17.47	143 140-145	491	88 85-91	159 156-165
3.50	13:22	1:42	17.72	140 139-142	474	89 84-92	162 156-165
4.00	15:04	1:41	17.76	142 139-144	480	89 86-93	162 156-169
4.50	16:43	1:40	18.01	141 138-143	470	91 86-93	165 159-168
5.00	18:25	1:42	17.70	141 139-143	478	89 86-92	162 159-164
5.50	20:07	1:42	17.64	140 136-143	476	89 86-92	161 158-167
6.00	21:49	1:42	17.66	140 136-142	476	89 87-91	161 159-164
6.50	23:31	1:42	17.65	138 134-142	469	89 85-93	161 157-165
7.00	25:14	1:43	17.53	138 137-140	472	88 85-92	160 156-164
7.50	26:57	1:43	17.40	138 136-140	476	88 85-90	159 156-162
8.00	28:42	1:45	17.21	139 136-142	485	87 84-89	157 153-161
8.50	30:25	1:43	17.49	139 137-141	477	88 85-90	160 157-163
9.00	32:08	1:43	17.52	140 137-142	480	88 86-92	160 157-164
9.50	33:50	1:42	17.63	140 138-142	477	89 86-91	161 157-165
10.00	35:31	1:41	17.80	140 139-142	472	89 87-92	163 159-167
10.50	37:12	1:42	17.71	139 136-142	471	89 86-92	162 156-166
10.57	37:26	14	17.66	137 136-138	466	88 86-89	161 160-162

Heart

139/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

160W (173 max)

Power Graph

Power Bands

Cadence

88 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:39	3:20	More
1km	2:05	3:21	More
Mile	3:21	3:21	More
5k	10:30	3:23	More
5 miles	16:58	3:24	More
10k	21:10	3:24	More
10 miles	34:08	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	34:20	3:26
20km	43:14	3:29
15 miles	52:47	3:31
20 miles	1:11:36	3:35
40km	1:30:08	3:38
25 miles	1:30:42	3:38
42km	1:34:55	3:38
50 miles	3:09:06	3:47
56 miles	3:33:14	3:48
100 miles	6:34:15	3:57
112 miles	7:24:35	3:58

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