Wed 23rd Jan 2019 at 8:00pm by Gritts!

Run > General

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Time
14:50
Miles
2.04
Min/mi
7:16
Pacing
95%
WAVA
61.24
Stride(cm)
130
Cals
232
Cadence
171
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 113cal 8.51/9.75mph
2) 1m - 7:25(7:25/m) 114cal 8.09/8.66mph
3) 0.04m - 21(7:56/m) 5cal 7.55/8.1mph

7:03 7:25 21

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:07	155 120-178	0/0
0.13	51	25	6:35	175 172-176	1/0
0.19	1:17	26	6:51	174 174-176	2/0
0.25	1:44	27	7:07	174 174-176	1/1
0.31	2:09	26	6:48	174 172-176	1/0
0.38	2:35	25	6:47	172 172-174	3/0
0.44	3:00	26	6:52	174 170-176	0/1
0.50	3:25	25	6:42	172 170-174	0/0
0.56	3:52	27	7:06	172 170-174	0/3
0.63	4:19	27	7:17	174 172-174	0/0
0.69	4:48	28	7:33	174 170-178	1/0
0.75	5:15	27	7:10	174 172-174	1/0
0.81	5:40	25	6:48	174 174-176	1/0
0.88	6:08	28	7:33	174 172-176	2/0
0.94	6:36	28	7:26	172 172-174	1/0
1.00	7:03	27	7:06	172 170-174	0/1
1.06	7:30	27	7:10	172 170-174	1/3
1.13	7:56	26	6:55	173 170-174	0/1
1.19	8:21	26	6:52	172 170-174	1/0
1.25	8:47	25	6:44	171 170-172	0/3
1.31	9:15	28	7:31	171 170-172	0/1
1.38	9:45	30	7:55	171 170-172	1/0
1.44	10:14	30	7:57	170 168-172	1/0
1.50	10:43	29	7:38	170 170-172	1/0
1.56	11:11	28	7:24	172 170-174	2/0
1.63	11:40	29	7:47	170 170-170	1/0
1.69	12:08	28	7:24	168 168-170	0/0
1.75	12:36	28	7:33	168 166-170	0/4
1.81	13:06	30	8:01	170 168-170	0/1
1.88	13:33	27	7:13	168 166-170	1/1
1.94	14:00	27	7:05	169 168-170	0/2
2.00	14:28	28	7:34	168 166-168	0/1
2.04	14:50	22	8:07	169 168-170	0/0

Elevation

Asc 30m, Range 10m, Flat prediction 14:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	2	14:46	7:15
Walk	0.4	120	0	4	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.18%	More
800m	3:20	6:43	56.02%	More
1km	4:15	6:51	57.42%	More
Mile	7:00	7:00	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	23:10	7:27	61.11
5M	38:22	7:40	60.02
10km	48:18	7:46	59.50
10M	1:19:59	8:00	59.35
Half	1:46:30	8:08	58.50
20M	2:46:46	8:20	59.20
Mara	3:42:02	8:28	59.29

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