Wed 23rd Jan 2019 at 6:00pm by Mr Hiles

Run > General

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Time
58:11
Miles
6.38
Min/mi
9:07
Pacing
72%
WAVA
56.34
Stride(cm)
102
Cals
761
Cadence
174
BPM
149
%MHR
80.3
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 133/149bpm 105cal 6.65/7.74mph
2) 1m - 8:56(8:56/m) 139/158bpm 109cal 6.72/7.49mph
3) 1m - 8:58(8:58/m) 147/179bpm 113cal 6.7/7.76mph
4) 1m - 8:57(8:57/m) 157/179bpm 126cal 6.71/7.89mph
5) 1m - 9:53(9:53/m) 158/179bpm 137cal 6.07/7.45mph
6) 1m - 9:22(9:22/m) 157/166bpm 129cal 6.4/8.39mph
7) 0.38m - 3:04(8:03/m) 157/163bpm 42cal 7.45/12.54mph

9:01 8:56 8:58 8:57 9:53 9:22 3:04

Pace

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	116 68-141	1021	173 118-182
0.50	4:24	2:12	8:49	138 135-142	1218	173 170-176
0.75	6:25	2:00	8:01	132 127-138	1058	175 170-178
1.00	9:01	2:36	10:25	136 127-149	1416	165 94-180
1.25	11:28	2:27	9:48	136 130-141	1334	174 166-180
1.50	13:37	2:09	8:38	133 127-137	1148	176 170-180
1.75	15:41	2:03	8:13	139 136-148	1142	178 172-180
2.00	17:57	2:16	9:03	148 132-158	1340	174 166-176
2.25	20:41	2:44	10:57	130 120-135	1423	165 104-180
2.50	22:46	2:06	8:22	143 130-154	1197	177 174-180
2.75	24:53	2:07	8:27	156 150-165	1318	175 172-180
3.00	26:54	2:01	8:04	166 159-179	1340	176 172-180
3.25	28:51	1:57	7:47	151 147-157	1175	176 172-180
3.50	31:01	2:10	8:41	155 145-159	1347	175 166-178
3.75	33:24	2:23	9:30	153 138-177	1454	171 118-180
4.00	35:51	2:27	9:49	169 161-179	1660	169 118-180
4.25	39:09	3:18	13:11	156 132-179	2056	169 118-178
4.50	41:13	2:04	8:18	153 129-164	1269	179 176-180
4.75	43:23	2:09	8:38	165 147-176	1424	175 172-178
5.00	45:44	2:22	9:27	159 150-172	1504	176 170-180
5.25	48:39	2:55	11:38	156 136-166	1816	172 122-180
5.50	50:55	2:16	9:04	160 154-165	1451	174 168-178
5.75	52:47	1:52	7:28	157 155-161	1171	177 172-182
6.00	55:11	2:24	9:35	157 152-161	1504	176 112-182
6.25	57:11	2:00	8:01	157 152-161	1259	179 174-184
6.38	58:10	59	7:37	159 157-163	1211	177 166-186

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	175	6.3	55:44	8:52
Walk	3.4	115	0.1	1:59	22:34
Still	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.34%	More
800m	3:51	7:45	53.76%	More
1km	4:54	7:54	55.01%	More
Mile	8:07	8:07	56.38%	More
5k	27:21	8:48	57.04%	More
5 miles	45:36	9:07	55.88%	More
10k	56:42	9:08	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.08
5km	27:08	8:44	57.50
5M	44:56	8:59	56.71
10km	56:35	9:06	56.31
10M	1:33:41	9:22	56.31
Half	2:04:44	9:31	55.57
20M	3:15:20	9:46	56.23
Mara	4:20:04	9:56	56.31

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