Wed 23rd Jan 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
54:20
Miles
11.44
Mph
12.6
FBI
53.99
Cals
257
Cadence
65
BPM
105
%MHR
61.3
B/mi
498
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:53(4:53/m)
4) 1m - 3:53(3:52/m)
5) 1m - 3:37(3:37/m)
6) 1m - 3:27(3:28/m)
7) 1m - 3:30(3:30/m)
8) 1m - 3:38(3:38/m)
9) 0.66m - 2:59(4:30/m)
10) 0m - 13(/m)
11) 0.29m - 1:45(6:00/m)
12) 0m - 33(/m)
13) 0.04m - 14(5:23/m)
14) 0.81m - 4:53(6:02/m)
15) 0m - 23(/m)
16) 0.19m - 48(4:12/m)
17) 0.02m - 14(13:04/m)
18) 0m - 31(/m)
19) 0.46m - 2:22(5:10/m)
20) 0m - 5(/m)
21) 0.52m - 2:51(5:26/m)
22) 0.58m - 2:53(4:58/m)
23) 0m - 5(/m)
24) 0.33m - 1:45(5:22/m)
25) 0m - 7(/m)
26) 0.09m - 28(4:55/m)
27) 1m - 4:33(4:34/m)
28) 0.44m - 2:13(5:06/m)
29) 0m - 1:11(/m)
30) 0.01m - 15(23:42/m)

4:53 3:53 3:37 3:27 3:30 3:38 2:59 13 1:45 33 14 4:53 23 48 14 31 2:22 5 2:51 2:53 5 1:45 7 28 4:33 2:13 1:11 15

Pace

12%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:55	2:55	10.29	94 66-103	548	55 6-67	7/4
1.00	4:54	1:59	15.13	90 84-97	357	65 17-79	5/11
1.50	6:52	1:58	15.27	92 87-100	361	67 18-74	3/5
2.00	8:46	1:55	15.70	101 95-106	386	67 58-72	6/4
2.50	10:35	1:49	16.51	103 96-108	374	70 63-74	2/4
3.00	12:24	1:48	16.64	108 104-113	389	71 68-77	3/3
3.50	14:08	1:45	17.18	115 111-125	402	74 70-77	2/5
4.00	15:51	1:43	17.51	121 119-124	415	75 71-80	2/4
4.50	17:37	1:46	16.96	126 117-135	446	76 53-89	3/2
5.00	19:21	1:44	17.32	123 121-127	426	74 65-80	3/2
5.50	21:11	1:50	16.35	120 116-123	440	70 66-73	4/2
6.00	23:00	1:48	16.61	117 113-121	423	71 66-76	4/2
6.50	25:11	2:12	13.68	108 85-116	474	65 6-135	3/3
7.00	28:39	3:28	8.67	103 66-122	712	55 1-76	5/4
7.50	31:43	3:04	9.79	96 80-111	589	45 6-69	3/5
8.00	34:42	3:00	10.03	99 68-118	592	59 6-75	2/3
8.50	37:48	3:05	9.71	101 65-119	624	55 6-68	8/1
9.00	40:42	2:55	10.31	92 69-109	535	46 3-72	2/9
9.50	42:54	2:11	13.69	98 94-101	429	66 58-68	3/4
10.00	45:56	3:03	9.84	100 81-119	610	47 2-68	8/3
10.50	48:05	2:08	14.06	101 96-111	431	75 68-78	2/3
11.00	50:26	2:22	12.69	96 81-104	454	66 6-78	1/4
11.49	54:18	3:52	7.58	101 67-112	800	66 5-74	4/2

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

65 (135 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:34	3:10	More
1km	2:01	3:15	More
Mile	3:24	3:24	More
5k	10:58	3:32	More
5 miles	18:02	3:36	More
10k	23:05	3:43	More
10 miles	45:02	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	46:50	4:41
20km	59:32	4:47
15 miles	1:13:16	4:53
20 miles	1:40:38	5:02
40km	2:07:54	5:09
25 miles	2:08:44	5:09
42km	2:14:58	5:10
50 miles	4:36:34	5:32
56 miles	5:13:24	5:36
100 miles	9:54:12	5:57
112 miles	11:13:21	6:01

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