Wed 23rd Jan 2019 at 7:00pm by anyonebutmatt

Run > General

  • Time
    31:56
  • Miles
    3.45
  • Min/mi
    9:15
  • Pacing
    0%
  • WAVA
    45.83
  • Stride(cm)
    89
  • Cals
    371
  • Cadence
    194
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1340
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 129/142bpm 95cal 6.44/12.02mph
2) 1m - 8:43(8:43/m) 159/177bpm 115cal 6.89/11.25mph
3) 1m - 9:29(9:29/m) 149/177bpm 109cal 6.33/9.29mph
4) 0.45m - 4:26(9:51/m) 147/159bpm 52cal 6.09/6.7mph
9:19 8:43 9:29 4:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 5% 4% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 +33 15:07 115 97-136 1739 196 192-200 2/2
0.25 3:05 1:11 9:31 134 129-137 1276 192 182-198 0/6
0.38 4:18 1:13 9:43 135 131-139 1311 190 186-196 1/5
0.50 6:23 2:05 +52 16:41 130 108-139 2168 191 188-196 2/3
0.63 7:35 1:12 9:39 128 107-142 1235 194 190-198 4/1
0.75 8:40 1:05 8:36 138 131-142 1187 190 184-196 1/2
0.88 9:44 1:04 8:34 133 130-136 1140 188 182-192 1/3
1.00 16:38 6:54 +5:58 55:15 116 90-137 6410 209 166-234 4/2
1.13 17:52 1:13 9:46 126 115-147 1231 193 184-222 1/2
1.25 18:51 59 7:54 166 147-176 1312 208 182-226 3/0
1.38 19:56 1:05 8:42 158 148-172 1375 201 182-220 2/3
1.50 21:12 1:16 10:07 162 146-175 1639 186 174-214 1/3
1.63 22:12 1:00 7:57 167 148-177 1328 206 184-224 2/1
1.75 23:15 1:03 8:26 160 150-175 1349 202 184-216 2/1
1.88 24:25 1:10 9:20 165 155-176 1541 193 184-220 1/3
2.00 25:25 1:00 7:58 171 164-177 1364 201 186-220 1/2
2.13 26:28 1:04 8:28 166 155-176 1406 203 182-216 3/0
2.25 27:39 1:11 9:30 164 155-177 1557 195 184-216 3/3
2.38 28:47 1:08 9:04 168 154-175 1523 192 180-216 0/4
2.50 33:20 4:33 +3:29 36:20 136 108-154 4942 193 182-200 1/3
2.63 34:42 1:22 10:59 139 133-146 1527 195 188-200 1/3
2.75 35:57 1:14 9:54 140 131-148 1386 190 180-192 8/1
2.88 37:07 1:11 9:25 148 144-151 1392 189 184-192 1/2
3.00 39:00 1:53 +42 15:06 135 123-147 2038 190 186-196 3/3
3.13 40:15 1:15 9:59 145 134-156 1448 191 186-194 7/2
3.25 41:30 1:14 9:54 152 145-158 1506 186 182-190 2/1
3.38 42:56 1:27 +12 11:33 148 144-154 1709 187 140-194 5/1
3.45 43:46 50 +6 11:20 143 142-145 1622 188 182-192 1/2

Heart

145/177max
  • Show Beats/Mile

Elevation

Asc 66m, Range 17m, Flat prediction 31:25
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 10:17
See your biggest climbs

Cadence

194 (234 max) Stride Length: 89cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 38.16% More
800m 4:10 8:23 40.91% More
1km 5:13 8:24 42.82% More
Mile 8:31 8:31 45.44% More
5k 39:22 12:40 33.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 45.45
5km 28:33 9:11 46.04
5M 47:27 9:29 45.08
10km 59:51 9:38 44.70
10M 1:39:28 9:57 44.45
Half 2:12:42 10:08 43.74
20M 3:28:29 10:25 44.12
Mara 4:38:08 10:37 44.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here