-
Time
31:56
-
Miles
3.45
-
Min/mi
9:15
-
Pacing
0%
-
WAVA
45.83
-
Stride(cm)
89
-
Cals
371
-
Cadence
194
-
BPM
145
-
%MHR
84.6
-
B/mi
1340
-
Asc(m)
66
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 129/142bpm 95cal 6.44/12.02mph
2) 1m - 8:43(8:43/m) 159/177bpm 115cal 6.89/11.25mph
3) 1m - 9:29(9:29/m) 149/177bpm 109cal 6.33/9.29mph
4) 0.45m - 4:26(9:51/m) 147/159bpm 52cal 6.09/6.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 +33
|
15:07 |
115 97-136 |
1739 |
196 192-200 |
2/2 |
0.25 |
3:05 |
1:11 |
9:31 |
134 129-137 |
1276 |
192 182-198 |
0/6 |
0.38 |
4:18 |
1:13 |
9:43 |
135 131-139 |
1311 |
190 186-196 |
1/5 |
0.50 |
6:23 |
2:05 +52
|
16:41 |
130 108-139 |
2168 |
191 188-196 |
2/3 |
0.63 |
7:35 |
1:12 |
9:39 |
128 107-142 |
1235 |
194 190-198 |
4/1 |
0.75 |
8:40 |
1:05 |
8:36 |
138 131-142 |
1187 |
190 184-196 |
1/2 |
0.88 |
9:44 |
1:04 |
8:34 |
133 130-136 |
1140 |
188 182-192 |
1/3 |
1.00 |
16:38 |
6:54 +5:58
|
55:15 |
116 90-137 |
6410 |
209 166-234 |
4/2 |
1.13 |
17:52 |
1:13 |
9:46 |
126 115-147 |
1231 |
193 184-222 |
1/2 |
1.25 |
18:51 |
59 |
7:54 |
166 147-176 |
1312 |
208 182-226 |
3/0 |
1.38 |
19:56 |
1:05 |
8:42 |
158 148-172 |
1375 |
201 182-220 |
2/3 |
1.50 |
21:12 |
1:16 |
10:07 |
162 146-175 |
1639 |
186 174-214 |
1/3 |
1.63 |
22:12 |
1:00 |
7:57 |
167 148-177 |
1328 |
206 184-224 |
2/1 |
1.75 |
23:15 |
1:03 |
8:26 |
160 150-175 |
1349 |
202 184-216 |
2/1 |
1.88 |
24:25 |
1:10 |
9:20 |
165 155-176 |
1541 |
193 184-220 |
1/3 |
2.00 |
25:25 |
1:00 |
7:58 |
171 164-177 |
1364 |
201 186-220 |
1/2 |
2.13 |
26:28 |
1:04 |
8:28 |
166 155-176 |
1406 |
203 182-216 |
3/0 |
2.25 |
27:39 |
1:11 |
9:30 |
164 155-177 |
1557 |
195 184-216 |
3/3 |
2.38 |
28:47 |
1:08 |
9:04 |
168 154-175 |
1523 |
192 180-216 |
0/4 |
2.50 |
33:20 |
4:33 +3:29
|
36:20 |
136 108-154 |
4942 |
193 182-200 |
1/3 |
2.63 |
34:42 |
1:22 |
10:59 |
139 133-146 |
1527 |
195 188-200 |
1/3 |
2.75 |
35:57 |
1:14 |
9:54 |
140 131-148 |
1386 |
190 180-192 |
8/1 |
2.88 |
37:07 |
1:11 |
9:25 |
148 144-151 |
1392 |
189 184-192 |
1/2 |
3.00 |
39:00 |
1:53 +42
|
15:06 |
135 123-147 |
2038 |
190 186-196 |
3/3 |
3.13 |
40:15 |
1:15 |
9:59 |
145 134-156 |
1448 |
191 186-194 |
7/2 |
3.25 |
41:30 |
1:14 |
9:54 |
152 145-158 |
1506 |
186 182-190 |
2/1 |
3.38 |
42:56 |
1:27 +12
|
11:33 |
148 144-154 |
1709 |
187 140-194 |
5/1 |
3.45 |
43:46 |
50 +6
|
11:20 |
143 142-145 |
1622 |
188 182-192 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
38.16% |
More |
800m |
4:10 |
8:23 |
40.91% |
More |
1km |
5:13 |
8:24 |
42.82% |
More |
Mile |
8:31 |
8:31 |
45.44% |
More |
5k |
39:22 |
12:40 |
33.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
45.45 |
5km |
28:33 |
9:11 |
46.04 |
5M |
47:27 |
9:29 |
45.08 |
10km |
59:51 |
9:38 |
44.70 |
10M |
1:39:28 |
9:57 |
44.45 |
Half |
2:12:42 |
10:08 |
43.74 |
20M |
3:28:29 |
10:25 |
44.12 |
Mara |
4:38:08 |
10:37 |
44.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry