Wed 23rd Jan 2019 at 4:00pm by Ultrahamster

Run > Steady-State

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Time
1:50:42
Miles
12.26
Min/mi
9:02
Pacing
75%
WAVA
56.87
Cals
1087
BPM
151
%MHR
78.4
B/mi
1360
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:46(9:32/m) 126/154bpm 39cal 6.29/31.66mph
2) 0.5m - 4:54(9:47/m) 148/163bpm 45cal 6.13/7.46mph
3) 0.5m - 4:49(9:37/m) 157/168bpm 43cal 6.23/7.46mph
4) 0.5m - 4:46(9:32/m) 149/164bpm 36cal 6.31/8.11mph
5) 0.5m - 4:46(9:32/m) 147/167bpm 42cal 6.29/7.06mph
6) 0.5m - 4:50(9:40/m) 145/151bpm 50cal 6.21/7.91mph
7) 0.5m - 4:33(9:06/m) 142/149bpm 42cal 6.62/8.56mph
8) 0.5m - 4:29(8:59/m) 146/152bpm 44cal 6.69/8.37mph
9) 0.5m - 4:28(8:56/m) 150/154bpm 48cal 6.72/7.75mph
10) 0.5m - 4:21(8:43/m) 152/158bpm 46cal 6.9/9.3mph
11) 0.5m - 4:17(8:34/m) 152/158bpm 46cal 7.01/13.06mph
12) 0.5m - 4:24(8:49/m) 155/161bpm 48cal 6.81/8.74mph
13) 0.5m - 4:19(8:39/m) 156/159bpm 48cal 6.94/8.2mph
14) 0.5m - 4:17(8:34/m) 154/162bpm 44cal 7/8.39mph
15) 0.5m - 4:23(8:46/m) 158/159bpm 49cal 6.85/8.65mph
16) 0.5m - 4:21(8:41/m) 156/158bpm 48cal 6.9/7.87mph
17) 0.5m - 4:24(8:48/m) 155/159bpm 42cal 6.84/10.18mph
18) 0.5m - 4:24(8:48/m) 155/158bpm 47cal 6.81/8.19mph
19) 0.5m - 4:21(8:41/m) 156/161bpm 46cal 6.92/7.93mph
20) 0.5m - 4:18(8:36/m) 153/157bpm 40cal 7/8.14mph
21) 0.5m - 4:24(8:48/m) 156/159bpm 45cal 6.82/7.89mph
22) 0.5m - 4:26(8:52/m) 156/159bpm 44cal 6.77/7.76mph
23) 0.5m - 4:26(8:52/m) 156/160bpm 44cal 6.77/7.71mph
24) 0.5m - 4:40(9:19/m) 156/158bpm 45cal 6.45/7.56mph
25) 0.26m - 2:38(10:00/m) 147/151bpm 16cal 5.99/7.38mph

4:46 4:54 4:49 4:46 4:46 4:50 4:33 4:29 4:28 4:21 4:17 4:24 4:19 4:17 4:23 4:21 4:24 4:24 4:21 4:18 4:24 4:26 4:26 4:40 2:38

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:42	4:42	9:25	126 71-154	1186	3/8
1.00	9:36	4:54	9:47	149 135-163	1458	2/4
1.50	14:24	4:49	9:37	157 141-168	1510	1/10
2.00	19:26	5:01	10:03	150 129-162	1507	6/7
2.50	24:12	4:46	9:32	148 138-167	1410	10/6
3.00	29:02	4:50	9:40	145 142-151	1401	12/8
3.50	35:35	6:33 +1:47	13:06	140 111-149	1834	3/8
4.00	40:45	5:10 +40	10:20	145 124-152	1498	2/4
4.50	45:14	4:29	8:58	150 144-153	1345	5/3
5.00	50:23	5:10 +49	10:20	150 124-157	1549	1/7
5.50	54:41	4:18	8:36	152 141-158	1306	5/2
6.00	59:05	4:24	8:49	155 149-161	1365	6/2
6.50	1:03:25	4:19	8:39	156 154-158	1349	4/5
7.00	1:08:11	4:46	9:32	153 136-162	1457	1/1
7.50	1:12:34	4:23	8:46	158 156-159	1385	1/1
8.00	1:16:54	4:21	8:41	156 155-158	1355	4/3
8.50	1:22:13	5:19 +55	10:39	152 117-159	1618	3/2
9.00	1:26:38	4:25	8:49	155 150-158	1367	4/6
9.50	1:31:05	4:27 +6	8:53	156 149-161	1386	4/3
10.00	1:35:53	4:48 +30	9:37	152 137-157	1461	8/3
10.50	1:40:18	4:25	8:49	156 153-159	1376	2/5
11.00	1:44:43	4:25	8:50	156 153-159	1379	6/2
11.50	1:49:22	4:39	9:19	157 151-160	1462	2/1
12.00	1:54:07	4:45	9:30	155 150-158	1473	8/1
12.26	1:56:47	2:40	10:07	147 144-150	1487	3/2

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 29m, Flat prediction 1:50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	9:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.22%	More
800m	4:12	8:27	47.68%	More
1km	5:17	8:31	49.36%	More
Mile	8:35	8:35	51.62%	More
5k	27:24	8:49	55.05%	More
5 miles	45:28	9:06	54.11%	More
10k	56:26	9:05	54.49%	More
10 miles	1:34:33	9:27	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	25:35	8:14	58.98
5M	42:30	8:30	57.89
10km	53:36	8:38	57.37
10M	1:29:04	8:54	57.10
Half	1:58:49	9:04	56.23
20M	3:06:38	9:20	56.72
Mara	4:08:58	9:30	56.70

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