Wed 23rd Jan 2019 at 6:00pm by GAZGIB

Run > General

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baltic

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Time
52:19
Miles
5.15
Min/mi
10:10
Pacing
94%
WAVA
45.74
Stride(cm)
97
Cals
637
Cadence
163
BPM
133
%MHR
73.5
B/mi
1352
Surface
Road

Notes & Comments

Bracknell Road Run
===
1) 1m - 9:45(9:45/m) 123/136bpm 109cal 6.15/6.76mph
2) 1m - 9:56(9:56/m) 133/143bpm 124cal 6.04/6.26mph
3) 1m - 10:04(10:04/m) 133/144bpm 119cal 5.96/6.49mph
4) 1m - 10:35(10:35/m) 141/152bpm 140cal 5.67/6.2mph
5) 1m - 10:30(10:30/m) 139/148bpm 126cal 5.72/6.22mph
6) 0.15m - 1:30(10:02/m) 142/146bpm 19cal 5.98/6.16mph

9:45 9:56 10:04 10:35 10:30 1:30

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:46	113 81-134	1104	166 122-174
0.50	4:53	2:26	9:44	126 122-130	1227	164 158-166
0.75	7:17	2:24	9:37	125 123-129	1203	163 160-166
1.00	9:45	2:28	9:51	126 123-129	1242	164 162-168
1.25	12:16	2:31	10:03	130 126-133	1307	164 160-166
1.50	14:41	2:26	9:43	131 128-135	1272	165 162-168
1.75	17:10	2:28	9:53	138 135-141	1365	166 164-168
2.00	19:41	2:31	10:03	133 130-137	1337	164 162-166
2.25	22:12	2:31	10:05	132 130-133	1331	163 160-164
2.50	24:48	2:36	10:24	131 125-142	1362	163 162-166
2.75	27:18	2:30	10:00	138 133-142	1380	164 162-166
3.00	29:44	2:26	9:45	133 130-137	1297	162 162-164
3.25	32:20	2:36	10:25	138 128-142	1438	163 162-166
3.50	34:52	2:32	10:06	137 133-140	1384	163 162-164
3.75	37:34	2:42	10:49	146 142-152	1580	164 160-166
4.00	40:19	2:44	10:57	144 140-148	1577	162 160-164
4.25	42:59	2:40	10:41	141 137-145	1506	162 160-164
4.50	45:28	2:29	9:57	137 134-140	1363	161 158-162
4.75	48:13	2:45	10:59	135 132-140	1482	160 158-162
5.00	50:48	2:36	10:22	141 135-148	1462	163 160-166
5.15	52:19	1:31	10:09	143 140-146	1451	162 160-164

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.1	52:19	10:10
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.31%	More
800m	4:47	9:38	39.40%	More
1km	6:00	9:39	41.05%	More
Mile	9:45	9:45	43.03%	More
5k	30:47	9:54	46.35%	More
5 miles	50:48	10:10	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	29:30	9:30	48.37
5M	50:36	10:07	45.87
10km	1:04:43	10:25	44.77
10M	1:50:58	11:06	43.14
Half	2:30:41	11:30	41.70
20M	4:03:23	12:10	40.91
Mara	5:30:30	12:37	40.17

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Where	Bracknell
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