Wed 23rd Jan 2019 at 6:00pm by mystikori

Run > General

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Time
41:25
Miles
3.66
Min/mi
11:19
Pacing
50%
WAVA
45.68
Stride(cm)
84
Cals
307
Cadence
169
BPM
147
%MHR
86.1
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:21/m) 144/160bpm 55cal 5.29/6.74mph
2) 0.62m - 5:58(9:37/m) 148/158bpm 46cal 6.24/10.44mph
3) 0.62m - 7:28(12:01/m) 145/161bpm 54cal 5/9.25mph
4) 0.62m - 7:34(12:10/m) 147/160bpm 55cal 4.93/9.79mph
5) 0.62m - 7:19(11:47/m) 150/162bpm 53cal 5.09/8.45mph
6) 0.56m - 6:02(10:50/m) 151/159bpm 44cal 5.53/6.7mph

7:03 5:58 7:28 7:34 7:19 6:02

Pace

22%

15%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	129 98-149	1360	165 154-172
0.25	2:26	1:07	8:59	141 136-149	1267	168 166-170
0.38	3:39	1:12	9:39	143 136-155	1380	168 164-170
0.50	5:40	2:01	16:11	149 134-160	2410	157 84-172
0.63	7:03	1:23	11:04	150 143-154	1661	165 158-170
0.75	8:23	1:20	10:40	152 149-155	1622	166 162-168
0.88	9:49	1:26	11:26	149 138-158	1703	166 96-186
1.00	11:05	1:16	10:09	147 139-156	1493	178 160-186
1.13	12:13	1:08	9:03	146 143-149	1322	168 164-170
1.25	13:03	50	6:43	146 143-151	980	184 168-190
1.38	15:29	2:26	19:24	138 125-148	2677	171 160-184
1.50	16:33	1:04	8:33	149 145-154	1275	171 164-186
1.63	18:31	1:58	15:43	142 127-149	2232	178 156-186
1.75	19:41	1:10	9:17	156 150-160	1447	167 164-168
1.88	20:32	51	6:50	154 148-160	1052	186 182-192
2.00	23:03	2:31	20:07	143 118-159	2876	159 102-186
2.13	24:06	1:03	8:28	157 151-160	1329	177 162-190
2.25	26:11	2:05	16:37	147 128-159	2444	178 120-188
2.38	27:14	1:03	8:26	153 148-157	1291	168 162-184
2.50	28:15	1:01	8:05	149 146-152	1204	186 182-188
2.63	30:52	2:37	20:55	143 125-159	2992	150 80-172
2.75	31:57	1:05	8:41	157 154-160	1363	174 170-178
2.88	33:02	1:05	8:43	155 152-157	1350	174 170-176
3.00	34:11	1:09	9:09	155 151-160	1419	172 168-174
3.13	35:34	1:24	11:08	155 149-161	1726	166 156-174
3.25	37:28	1:54	15:13	144 134-154	2192	159 104-168
3.38	38:43	1:15	9:57	153 142-159	1523	165 156-170
3.50	39:54	1:11	9:32	153 149-157	1458	171 164-176
3.63	41:02	1:08	9:02	156 151-159	1410	175 172-176
3.66	41:25	23	9:51	153 150-154	1507	169 168-170

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	171	3.6	37:33	10:24
Walk	3.5	98	0.1	1:27	27:39
Still	5.8	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	49.74%	More
800m	4:10	8:22	49.60%	More
1km	5:51	9:25	45.94%	More
Mile	10:09	10:09	45.06%	More
5k	35:04	11:17	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.67
5km	34:49	11:12	45.87
5M	57:39	11:32	45.20
10km	1:12:35	11:41	44.95
10M	2:00:12	12:01	44.66
Half	2:40:02	12:13	43.78
20M	4:10:36	12:32	43.92
Mara	5:33:39	12:44	43.64

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