Wed 23rd Jan 2019 at 5:00pm by gazz104

Run > General

  • Time
    31:16
  • Miles
    4.56
  • Min/mi
    6:51
  • Pacing
    89%
  • WAVA
    61.33
  • Stride(cm)
    134
  • Cals
    410
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    989
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:40(6:41/m) 120/138bpm 15cal 8.97/9.85mph
2) 0.25m - 1:41(6:44/m) 132/135bpm 20cal 8.91/9.68mph
3) 0.25m - 1:37(6:27/m) 136/160bpm 19cal 9.3/9.75mph
4) 0.25m - 1:39(6:38/m) 146/157bpm 24cal 9.05/10.02mph
5) 0.25m - 1:34(6:18/m) 145/152bpm 22cal 9.53/10.04mph
6) 0.25m - 1:35(6:22/m) 145/151bpm 22cal 9.43/10.73mph
7) 0.25m - 1:53(7:31/m) 148/156bpm 27cal 7.98/8.81mph
8) 0.25m - 1:53(7:30/m) 146/149bpm 25cal 7.99/8.35mph
9) 0.25m - 1:58(7:51/m) 146/148bpm 26cal 7.64/7.99mph
10) 0.25m - 1:47(7:07/m) 145/148bpm 23cal 8.42/9.16mph
11) 0.25m - 1:42(6:48/m) 147/149bpm 22cal 8.82/9.62mph
12) 0.25m - 1:33(6:14/m) 147/149bpm 20cal 9.63/9.85mph
13) 0.25m - 1:39(6:35/m) 148/154bpm 22cal 9.1/9.85mph
14) 0.25m - 1:35(6:20/m) 150/152bpm 21cal 9.48/9.75mph
15) 0.25m - 1:46(7:04/m) 152/160bpm 24cal 8.49/9.75mph
16) 0.25m - 1:49(7:15/m) 151/158bpm 25cal 8.28/8.75mph
17) 0.25m - 1:42(6:47/m) 151/155bpm 22cal 8.85/9.33mph
18) 0.25m - 1:47(7:07/m) 154/159bpm 25cal 8.44/9.58mph
19) 0.06m - 26(6:54/m) 154/156bpm 6cal 8.69/8.7mph
1:40 1:41 1:37 1:39 1:34 1:35 1:53 1:53 1:58 1:47 1:42 1:33 1:39 1:35 1:46 1:49 1:42 1:47 26

Pace

1% 4% 24% 53% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:49 112 86-125 764 177 174-180
0.25 1:40 49 6:31 130 117-136 848 179 176-182
0.38 2:33 53 7:03 132 130-135 931 182 180-184
0.50 3:21 48 6:25 132 131-133 846 182 172-188
0.63 4:09 48 6:23 130 128-132 831 175 172-180
0.75 4:58 49 6:30 145 129-160 944 182 176-184
0.88 5:51 53 7:05 145 140-154 1027 176 170-184
1.00 6:37 46 6:11 146 145-148 902 174 172-176
1.13 7:23 46 6:04 144 143-147 874 173 170-174
1.25 8:13 50 +2 6:43 145 141-152 974 172 170-174
1.38 9:00 47 6:14 145 142-151 905 174 172-176
1.50 9:49 49 6:29 144 140-147 935 177 174-182
1.63 10:55 1:07 +10 8:52 150 146-155 1330 177 172-182
1.75 11:52 57 7:37 145 142-149 1104 179 176-188
1.88 12:49 57 7:34 145 143-148 1098 176 174-178
2.00 13:45 56 7:26 146 144-149 1086 173 170-176
2.13 14:44 59 7:54 146 144-148 1154 176 172-178
2.25 15:43 59 7:48 146 145-148 1139 175 170-178
2.38 16:40 57 7:38 145 140-148 1107 174 170-176
2.50 17:29 50 6:37 145 143-147 959 176 172-180
2.63 18:21 52 6:54 146 144-149 1007 171 166-178
2.75 19:12 50 6:43 147 145-149 987 175 170-178
2.88 19:58 47 6:12 147 142-149 912 171 168-176
3.00 20:45 47 6:15 147 146-149 919 175 172-176
3.13 21:36 51 6:46 148 144-153 1001 174 168-178
3.25 22:24 48 6:25 148 147-152 950 173 170-176
3.38 23:12 48 6:25 151 148-152 969 172 168-174
3.50 23:59 47 6:14 149 148-151 930 174 170-176
3.63 24:51 52 6:56 149 145-154 1033 172 162-178
3.75 25:45 54 7:13 155 150-160 1117 176 168-182
3.88 26:40 55 7:19 150 149-152 1098 178 176-182
4.00 27:33 54 7:10 153 148-158 1097 175 172-178
4.13 28:27 54 7:12 150 147-153 1079 173 170-176
4.25 29:15 48 6:22 152 148-155 967 171 166-178
4.38 30:08 53 7:01 155 150-157 1086 175 172-178
4.50 31:02 54 7:13 154 150-156 1111 174 172-178
4.56 31:29 27 7:07 154 152-156 1096 171 162-176

Heart

144/160max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 49.32% More
800m 3:06 6:14 55.93% More
1km 3:52 6:13 58.19% More
Mile 6:24 6:24 59.16% More
5k 21:18 6:51 60.36% More

Predictions

Dist Time Per Mile
1M 6:16 6:16
5km 20:49 6:42
5M 34:28 6:54
10km 43:24 6:59
10M 1:11:53 7:11
Half 1:35:42 7:18
20M 2:29:51 7:30
Mara 3:19:31 7:37
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