Wed 23rd Jan 2019 at 5:00pm by gazz104
Run > General
-
Time
31:16
-
Miles
4.56
-
Min/mi
6:51
-
Pacing
89%
-
WAVA
61.33
-
Stride(cm)
134
-
Cals
410
-
Cadence
175
-
BPM
144
-
%MHR
84.3
-
B/mi
989
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:40(6:41/m) 120/138bpm 15cal 8.97/9.85mph
2) 0.25m - 1:41(6:44/m) 132/135bpm 20cal 8.91/9.68mph
3) 0.25m - 1:37(6:27/m) 136/160bpm 19cal 9.3/9.75mph
4) 0.25m - 1:39(6:38/m) 146/157bpm 24cal 9.05/10.02mph
5) 0.25m - 1:34(6:18/m) 145/152bpm 22cal 9.53/10.04mph
6) 0.25m - 1:35(6:22/m) 145/151bpm 22cal 9.43/10.73mph
7) 0.25m - 1:53(7:31/m) 148/156bpm 27cal 7.98/8.81mph
8) 0.25m - 1:53(7:30/m) 146/149bpm 25cal 7.99/8.35mph
9) 0.25m - 1:58(7:51/m) 146/148bpm 26cal 7.64/7.99mph
10) 0.25m - 1:47(7:07/m) 145/148bpm 23cal 8.42/9.16mph
11) 0.25m - 1:42(6:48/m) 147/149bpm 22cal 8.82/9.62mph
12) 0.25m - 1:33(6:14/m) 147/149bpm 20cal 9.63/9.85mph
13) 0.25m - 1:39(6:35/m) 148/154bpm 22cal 9.1/9.85mph
14) 0.25m - 1:35(6:20/m) 150/152bpm 21cal 9.48/9.75mph
15) 0.25m - 1:46(7:04/m) 152/160bpm 24cal 8.49/9.75mph
16) 0.25m - 1:49(7:15/m) 151/158bpm 25cal 8.28/8.75mph
17) 0.25m - 1:42(6:47/m) 151/155bpm 22cal 8.85/9.33mph
18) 0.25m - 1:47(7:07/m) 154/159bpm 25cal 8.44/9.58mph
19) 0.06m - 26(6:54/m) 154/156bpm 6cal 8.69/8.7mph
1:40 1:41 1:37 1:39 1:34 1:35 1:53 1:53 1:58 1:47 1:42 1:33 1:39 1:35 1:46 1:49 1:42 1:47 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:49 |
112 86-125 |
764 |
177 174-180 |
0.25 |
1:40 |
49 |
6:31 |
130 117-136 |
848 |
179 176-182 |
0.38 |
2:33 |
53 |
7:03 |
132 130-135 |
931 |
182 180-184 |
0.50 |
3:21 |
48 |
6:25 |
132 131-133 |
846 |
182 172-188 |
0.63 |
4:09 |
48 |
6:23 |
130 128-132 |
831 |
175 172-180 |
0.75 |
4:58 |
49 |
6:30 |
145 129-160 |
944 |
182 176-184 |
0.88 |
5:51 |
53 |
7:05 |
145 140-154 |
1027 |
176 170-184 |
1.00 |
6:37 |
46 |
6:11 |
146 145-148 |
902 |
174 172-176 |
1.13 |
7:23 |
46 |
6:04 |
144 143-147 |
874 |
173 170-174 |
1.25 |
8:13 |
50 +2
|
6:43 |
145 141-152 |
974 |
172 170-174 |
1.38 |
9:00 |
47 |
6:14 |
145 142-151 |
905 |
174 172-176 |
1.50 |
9:49 |
49 |
6:29 |
144 140-147 |
935 |
177 174-182 |
1.63 |
10:55 |
1:07 +10
|
8:52 |
150 146-155 |
1330 |
177 172-182 |
1.75 |
11:52 |
57 |
7:37 |
145 142-149 |
1104 |
179 176-188 |
1.88 |
12:49 |
57 |
7:34 |
145 143-148 |
1098 |
176 174-178 |
2.00 |
13:45 |
56 |
7:26 |
146 144-149 |
1086 |
173 170-176 |
2.13 |
14:44 |
59 |
7:54 |
146 144-148 |
1154 |
176 172-178 |
2.25 |
15:43 |
59 |
7:48 |
146 145-148 |
1139 |
175 170-178 |
2.38 |
16:40 |
57 |
7:38 |
145 140-148 |
1107 |
174 170-176 |
2.50 |
17:29 |
50 |
6:37 |
145 143-147 |
959 |
176 172-180 |
2.63 |
18:21 |
52 |
6:54 |
146 144-149 |
1007 |
171 166-178 |
2.75 |
19:12 |
50 |
6:43 |
147 145-149 |
987 |
175 170-178 |
2.88 |
19:58 |
47 |
6:12 |
147 142-149 |
912 |
171 168-176 |
3.00 |
20:45 |
47 |
6:15 |
147 146-149 |
919 |
175 172-176 |
3.13 |
21:36 |
51 |
6:46 |
148 144-153 |
1001 |
174 168-178 |
3.25 |
22:24 |
48 |
6:25 |
148 147-152 |
950 |
173 170-176 |
3.38 |
23:12 |
48 |
6:25 |
151 148-152 |
969 |
172 168-174 |
3.50 |
23:59 |
47 |
6:14 |
149 148-151 |
930 |
174 170-176 |
3.63 |
24:51 |
52 |
6:56 |
149 145-154 |
1033 |
172 162-178 |
3.75 |
25:45 |
54 |
7:13 |
155 150-160 |
1117 |
176 168-182 |
3.88 |
26:40 |
55 |
7:19 |
150 149-152 |
1098 |
178 176-182 |
4.00 |
27:33 |
54 |
7:10 |
153 148-158 |
1097 |
175 172-178 |
4.13 |
28:27 |
54 |
7:12 |
150 147-153 |
1079 |
173 170-176 |
4.25 |
29:15 |
48 |
6:22 |
152 148-155 |
967 |
171 166-178 |
4.38 |
30:08 |
53 |
7:01 |
155 150-157 |
1086 |
175 172-178 |
4.50 |
31:02 |
54 |
7:13 |
154 150-156 |
1111 |
174 172-178 |
4.56 |
31:29 |
27 |
7:07 |
154 152-156 |
1096 |
171 162-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
49.32% |
More |
800m |
3:06 |
6:14 |
55.93% |
More |
1km |
3:52 |
6:13 |
58.19% |
More |
Mile |
6:24 |
6:24 |
59.16% |
More |
5k |
21:18 |
6:51 |
60.36% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:16 |
6:16 |
5km |
20:49 |
6:42 |
5M |
34:28 |
6:54 |
10km |
43:24 |
6:59 |
10M |
1:11:53 |
7:11 |
Half |
1:35:42 |
7:18 |
20M |
2:29:51 |
7:30 |
Mara |
3:19:31 |
7:37 |
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