Wed 23rd Jan 2019 at 5:00pm by mattykay

Run > General

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Time
1:36:16
Miles
10.31
Min/mi
9:20
Pacing
86%
WAVA
47.84
Stride(cm)
99
Cals
1450
Cadence
175
BPM
159
%MHR
92.8
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 143/155bpm 131cal 6.5/8.91mph
2) 1m - 9:24(9:24/m) 156/166bpm 145cal 6.38/7.41mph
3) 1m - 9:22(9:22/m) 162/171bpm 150cal 6.41/7.91mph
4) 1m - 10:32(10:32/m) 165/172bpm 171cal 5.7/7.03mph
5) 1m - 9:06(9:06/m) 161/174bpm 143cal 6.59/7.22mph
6) 1m - 9:43(9:43/m) 167/176bpm 159cal 6.17/7.49mph
7) 1m - 8:32(8:32/m) 160/171bpm 129cal 7.03/7.95mph
8) 1m - 9:05(9:05/m) 160/168bpm 135cal 6.6/8.14mph
9) 1m - 9:02(9:02/m) 157/171bpm 119cal 6.64/7.35mph
10) 1m - 9:28(9:28/m) 157/165bpm 125cal 6.34/7.53mph
11) 0.31m - 2:47(9:06/m) 164/172bpm 43cal 6.59/7.85mph

9:14 9:24 9:22 10:32 9:06 9:43 8:32 9:05 9:02 9:28 2:47

Pin Map

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	10:12	137 92-148	1398	171 132-180
1.00	9:13	4:07	8:13	148 143-155	1217	171 166-180
1.50	14:14	5:01	10:03	151 138-160	1517	171 136-178
2.00	18:37	4:23	8:46	161 155-165	1411	172 164-176
2.50	23:01	4:24	8:49	162 156-170	1427	165 82-182
3.00	27:59	4:58	9:55	163 158-169	1617	169 80-178
3.50	33:45	5:46	11:32	167 157-171	1926	171 160-178
4.00	38:31	4:46	9:32	162 156-169	1544	176 170-186
4.50	43:05	4:35	9:09	158 146-165	1446	177 170-184
5.00	47:38	4:32	9:04	164 156-174	1488	173 162-186
5.50	52:41	5:03	10:06	167 160-176	1686	176 166-184
6.00	57:21	4:40	9:20	166 161-172	1550	173 84-182
6.50	1:01:37	4:16	8:32	161 156-171	1374	180 174-188
7.00	1:05:53	4:16	8:32	159 152-165	1357	181 176-186
7.50	1:10:23	4:30	8:59	162 155-168	1456	179 170-184
8.00	1:14:58	4:35	9:10	159 154-166	1459	178 100-188
8.50	1:19:19	4:21	8:43	153 145-159	1334	181 170-188
9.00	1:24:00	4:41	9:22	161 152-170	1508	176 168-186
9.50	1:28:22	4:22	8:43	156 145-165	1360	177 170-186
10.00	1:33:27	5:05	10:11	159 154-164	1618	180 90-188
10.30	1:36:15	2:48	9:11	165 155-171	1515	182 172-188

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	10.3	1:35:33	9:18
Walk	0.5	101	0	27	20:54
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	38.72%	More
800m	3:57	7:58	43.95%	More
1km	5:06	8:12	44.65%	More
Mile	8:27	8:27	46.47%	More
5k	27:34	8:52	48.37%	More
5 miles	45:14	9:03	47.86%	More
10k	56:39	9:07	47.71%	More
10 miles	1:32:40	9:16	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:08	4:08	94.94
5km	19:05	6:09	69.88
5M	36:15	7:15	59.71
10km	48:36	7:49	55.62
10M	1:32:23	9:14	48.32
Half	2:13:00	10:09	44.05
20M	3:55:25	11:46	39.43
Mara	5:38:55	12:56	36.52

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