Wed 23rd Jan 2019 at 6:00pm by Cleo

Run > General

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Time
1:14:40
Miles
4.71
Min/mi
15:51
Pacing
81%
WAVA
35.50
Stride(cm)
67
Cals
432
Cadence
153
BPM
100
%MHR
58.6
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 99/121bpm 89cal 4.07/5.18mph
2) 1m - 15:06(15:06/m) 95/116bpm 79cal 3.97/5.24mph
3) 1m - 16:27(16:27/m) 103/124bpm 103cal 3.65/4.91mph
4) 1m - 16:25(16:25/m) 97/111bpm 76cal 3.66/4.78mph
5) 0.71m - 11:55(16:44/m) 112/131bpm 85cal 3.59/4.4mph
6) 0m - 2(11:54/m) 93/105bpm 5.04/3.61mph

14:45 15:06 16:27 16:25 11:55 2

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:31	3:31	14:04	103 67-121	1450	147 76-164
0.50	6:39	3:08	12:32	101 96-106	1267	161 156-166
0.75	11:06	4:26	17:46	94 73-110	1670	150 86-168
1.00	14:44	3:39	14:34	94 90-99	1370	157 150-162
1.25	18:27	3:42	14:49	89 85-95	1319	155 100-166
1.50	22:32	4:06	16:23	90 81-96	1475	150 100-160
1.75	25:53	3:21	13:23	98 85-110	1311	155 150-160
2.00	29:51	3:58	15:51	100 89-116	1586	150 88-160
2.25	33:36	3:45	14:58	95 86-99	1423	155 152-162
2.50	37:29	3:53	15:32	99 90-103	1538	161 150-178
2.75	41:56	4:28	17:50	108 96-124	1926	145 82-162
3.00	46:16	4:20	17:19	109 100-117	1888	151 132-158
3.25	50:00	3:44	14:57	102 97-108	1526	160 152-164
3.50	53:48	3:47	15:10	94 84-104	1425	155 146-162
3.75	58:09	4:21	17:26	91 81-99	1586	147 98-170
4.00	1:02:43	4:34	18:17	98 89-106	1791	150 112-160
4.25	1:06:54	4:11	16:42	108 98-127	1804	150 112-158
4.50	1:11:00	4:06	16:25	119 109-131	1953	154 136-164
4.71	1:16:06	5:06 +1:26	23:49	107 81-115	2549	156 136-162

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	155	4.6	1:10:46	15:43
Walk	4.0	112	0.1	3:05	25:27
Still	1.0	-	-	49	-
Pause	1.8	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	32.82%	More
800m	6:36	13:17	33.77%	More
1km	8:55	14:20	32.58%	More
Mile	14:38	14:38	33.71%	More
5k	47:49	15:23	36.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	34.14
5km	48:02	15:28	35.88
5M	1:19:33	15:55	35.40
10km	1:40:09	16:07	35.22
10M	2:45:51	16:35	35.09
Half	3:40:49	16:51	34.44
20M	5:45:48	17:17	34.66
Mara	7:40:23	17:34	34.52

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