Wed 23rd Jan 2019 at 5:00pm by AntClark

Run > Intervals

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Time
1:31:20
Miles
13.07
Min/mi
6:59
Pacing
50%
WAVA
65.80
Stride(cm)
126
Cals
1351
Cadence
182
BPM
143
%MHR
79.4
B/mi
999
Asc(m)
214
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 23:22(7:29/m) 128/140bpm 308cal 8.02/8.81mph
2) 2.47m - 15:00(6:04/m) 139/150bpm 225cal 9.89/10.65mph
3) 0.42m - 3:00(7:06/m) 156/163bpm 53cal 8.45/9.89mph
4) 2.51m - 15:00(5:59/m) 156/164bpm 266cal 10.04/10.83mph
5) 0.4m - 3:00(7:26/m) 145/164bpm 41cal 8.07/10.29mph
6) 2.55m - 15:00(5:53/m) 158/171bpm 265cal 10.21/11.27mph
7) 0.3m - 3:00(9:59/m) 163/170bpm 55cal 6.01/10.75mph
8) 1.28m - 9:54(7:45/m) 147/169bpm 126cal 7.75/8.79mph

23:22 15:00 3:00 15:00 3:00 15:00 3:00 9:54 4:04

Pin Map

0mi in 0

Pace

18%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	120 97-138	998	171 138-176	0/1
0.25	2:00	58	7:41	132 125-139	1013	176 174-178	1/1
0.38	3:01	1:01	8:06	123 121-125	997	176 170-186	1/2
0.50	3:55	55	7:17	128 121-134	931	183 180-186	1/0
0.63	4:54	59	7:53	132 127-136	1040	180 174-182	1/0
0.75	5:49	54	7:13	136 128-139	983	181 178-182	2/1
0.88	6:44	55	7:20	132 124-137	968	180 176-182	1/1
1.00	7:38	54	7:14	127 125-128	919	181 178-182	0/1
1.13	8:34	56	7:28	129 125-131	963	180 178-184	2/0
1.25	9:46	1:12 +15	9:38	127 118-131	1223	180 178-186	1/0
1.38	10:48	1:02 +6	8:20	120 117-122	999	179 176-182	1/1
1.50	11:44	56	7:27	125 121-133	931	173 92-182	1/1
1.63	12:35	51	6:48	130 126-132	884	177 172-180	2/2
1.75	13:30	55	7:18	129 125-133	942	178 174-180	1/0
1.88	14:26	56	7:28	125 124-128	933	178 176-182	1/1
2.00	15:25	59	7:53	125 119-131	985	177 174-180	0/0
2.13	16:22	57	7:35	129 119-133	978	176 172-182	1/2
2.25	17:20	58	7:46	123 120-127	955	178 174-180	0/1
2.38	18:13	53	7:03	129 123-133	909	178 176-182	2/1
2.50	19:06	53	7:03	130 128-133	916	179 176-182	1/1
2.63	20:03	57	7:34	132 130-135	999	177 170-182	2/0
2.75	22:55	2:52 +1:56	22:54	127 116-132	2908	167 116-180	0/1
2.88	23:51	56	7:30	125 121-131	938	179 176-180	0/2
3.00	24:44	53	7:04	125 123-127	884	179 174-180	0/1
3.13	27:24	2:40 +1:47	21:20	124 98-130	2645	178 166-182	2/1
3.25	28:12	48	6:25	115 100-125	738	187 182-192	5/0
3.38	28:58	46	6:05	129 124-131	785	187 186-190	1/3
3.50	29:43	45	6:02	137 130-148	826	188 184-192	0/2
3.63	30:28	45	6:03	144 141-148	871	186 184-188	0/2
3.75	31:15	47	6:18	142 140-145	893	187 182-192	3/1
3.88	32:02	47	6:14	140 137-143	873	187 184-188	5/2
4.00	32:49	47	6:12	138 137-141	856	186 184-188	1/3
4.13	33:34	45	6:03	137 136-139	829	186 182-190	0/4
4.25	34:19	45	6:01	139 136-143	836	185 184-186	1/3
4.38	35:07	48	6:22	141 139-143	898	179 94-188	3/0
4.50	35:51	44	5:50	142 141-144	827	186 184-188	0/3
4.63	36:37	46	6:09	143 140-145	878	186 184-190	2/1
4.75	37:22	46	6:06	141 139-144	860	186 184-192	3/0
4.88	38:10	47	6:18	142 140-144	894	185 182-188	2/1
5.00	38:51	42	5:35	142 140-146	792	185 182-192	0/5
5.13	39:36	45	5:58	141 139-145	841	185 182-188	2/3
5.25	40:22	46	6:07	143 140-145	875	185 182-186	2/1
5.38	41:06	44	5:52	145 142-150	850	188 182-192	4/0
5.50	41:51	45	6:03	142 140-147	860	186 184-188	0/1
5.63	42:37	45	6:04	146 142-154	885	183 182-188	0/5
5.75	43:27	50	6:41	155 152-158	1036	181 178-184	2/2
5.88	44:17	50	6:37	154 151-157	1018	180 174-184	1/1
6.00	45:14	58	7:43	159 154-163	1226	177 172-182	3/1
6.13	46:06	51	6:52	157 154-160	1077	182 176-188	5/2
6.25	46:52	46	6:07	158 156-161	966	186 182-188	0/3
6.38	47:39	47	6:18	156 155-158	983	185 184-186	0/3
6.50	48:23	44	5:54	156 154-160	920	185 182-186	1/2
6.63	49:09	46	6:09	153 149-157	942	186 184-188	3/0
6.75	49:56	47	6:15	153 149-156	955	186 180-188	4/1
6.87	50:40	44	5:49	154 149-156	896	186 180-188	1/2
7.00	51:25	46	6:05	154 151-157	937	186 184-188	0/2
7.12	52:10	45	5:58	155 154-157	925	185 182-188	1/2
7.25	52:58	47	6:20	155 152-157	981	185 182-186	3/1
7.37	53:41	44	5:50	154 150-155	899	186 180-188	2/4
7.50	54:27	46	6:05	156 154-158	948	187 186-188	2/0
7.62	55:11	44	5:53	156 153-158	918	187 186-190	4/0
7.75	55:57	45	6:03	153 151-156	926	187 184-196	1/1
7.87	56:38	42	5:32	153 152-156	848	185 184-188	2/3
8.00	57:19	41	5:31	156 153-158	860	186 184-190	1/1
8.12	58:05	46	6:06	157 154-158	958	186 184-190	2/1
8.25	58:49	44	5:51	156 154-159	912	187 184-190	3/0
8.37	59:33	44	5:49	160 158-162	932	189 182-200	1/1
8.50	1:00:15	42	5:40	161 159-162	911	185 184-188	2/2
8.62	1:01:04	49	6:31	159 150-164	1036	182 174-192	1/3
8.75	1:01:59	55	7:22	146 141-151	1076	179 176-182	0/0
8.87	1:02:54	54	7:16	138 134-146	1003	180 178-182	2/0
9.00	1:03:50	56	7:29	139 132-145	1039	177 164-188	1/3
9.12	1:04:35	46	6:04	148 143-157	898	186 182-188	3/2
9.25	1:05:21	46	6:08	156 155-157	957	185 184-188	1/0
9.37	1:06:05	44	5:49	155 153-157	901	186 184-190	1/4
9.50	1:06:51	46	6:11	157 154-159	971	187 186-188	0/0
9.62	1:07:39	47	6:20	154 153-156	974	186 184-188	3/2
9.75	1:08:26	47	6:13	155 151-161	965	186 182-188	1/2
9.87	1:09:12	46	6:11	155 151-160	959	185 184-188	1/1
10.00	1:09:58	46	6:05	152 148-156	925	185 182-188	0/3
10.13	1:10:44	46	6:12	150 147-153	930	185 182-188	2/2
10.25	1:11:29	45	6:01	155 152-159	934	185 178-188	1/0
10.38	1:12:14	45	5:57	157 156-158	935	186 186-188	2/2
10.50	1:12:56	42	5:39	161 157-164	908	189 186-190	2/0
10.63	1:13:38	42	5:36	165 164-166	925	189 186-190	1/1
10.75	1:14:20	42	5:36	164 163-166	918	187 186-190	2/1
10.88	1:15:01	40	5:22	164 163-165	881	189 186-196	2/3
11.00	1:15:43	42	5:39	165 164-165	933	191 188-192	1/1
11.13	1:16:27	44	5:49	165 163-166	960	190 184-192	3/1
11.25	1:17:09	42	5:36	166 166-167	929	189 186-194	1/0
11.38	1:17:50	42	5:33	165 165-166	915	189 186-192	2/2
11.50	1:18:54	1:04	8:35	164 157-171	1407	190 182-194	2/3
11.63	1:20:01	1:07	8:56	165 162-168	1473	167 128-174	1/3
11.75	1:21:10	1:08	9:08	160 158-165	1461	171 158-176	1/1
11.88	1:22:07	57	7:39	156 142-169	1193	177 174-180	6/0
12.00	1:23:07	59	7:55	145 141-148	1148	175 172-176	1/1
12.13	1:24:06	59	7:51	142 136-146	1114	175 174-178	0/4
12.25	1:25:06	1:00	8:00	149 146-150	1193	177 176-180	1/1
12.38	1:26:05	1:00	7:59	152 150-154	1213	178 176-180	3/0
12.50	1:27:04	59	7:52	155 149-161	1219	180 176-184	2/0
12.63	1:28:00	55	7:24	158 156-159	1168	180 176-182	1/2
12.75	1:28:52	52	6:59	153 151-158	1068	181 174-184	0/1
12.88	1:30:29	1:37 +40	12:54	142 125-155	1831	172 100-184	1/1
13.00	1:31:29	1:00	8:00	136 131-140	1087	177 174-178	0/0
13.13	1:32:52	1:23	11:02	130 119-137	1434	176 172-178	0/1
13.25	1:33:22	30	4:01	119 115-124	477	-	1/2
13.38	1:33:44	22	2:58	121 118-124	359	-	1/0
13.50	1:34:05	21	2:49	119 117-122	336	-	2/0
13.63	1:34:32	27	3:37	118 116-120	427	92 92-92	3/0
13.75	1:34:54	21	2:50	117 115-119	332	-	0/4
13.88	1:35:17	24	3:10	110 104-116	349	-	0/1
14.00	1:35:37	20	2:39	103 101-104	273	-	2/0
14.13	1:35:52	15	2:02	98 95-102	199	-	3/0
14.23	1:36:04	12	1:47	93 92-94	165	-	2/0

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 10m, Flat prediction 1:31:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	182	14.2	1:30:31	6:33
Walk	3.4	109	0.1	3:21	44:32
Still	0.1	-	-	4	-
Pause	2.2	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	29	1:56	160.86%	More
800m	1:11	2:24	150.26%	More
1km	1:35	2:33	147.33%	More
Mile	2:45	2:45	146.02%	More
5k	18:53	6:05	72.21%	More
5 miles	30:08	6:02	73.45%	More
10k	37:56	6:06	72.78%	More
10 miles	1:01:51	6:11	73.69%	More
Half	1:27:26	6:40	68.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	67.02
5km	19:55	6:25	68.45
5M	32:59	6:36	67.12
10km	41:32	6:41	66.48
10M	1:08:46	6:53	66.27
Half	1:31:33	6:59	65.30
20M	2:23:22	7:10	66.08
Mara	3:10:53	7:17	66.18

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