Wed 23rd Jan 2019 at 6:00pm by crjeanes

Run > Track Session

Good
icy
v cold

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Time
29:00
Miles
3.78
Min/mi
7:40
Pacing
0%
WAVA
56.18
Stride(cm)
111
Cals
338
Cadence
189
BPM
146
%MHR
68.4
B/mi
1123
Asc(m)
39
Surface
Track

Notes & Comments

Split Summary
===
1) 0.76km - 4:28(5:54/km) 134/155bpm 48cal 10.16/14.44kmph
2) 0.81km - 3:43(4:34/km) 149/166bpm 46cal 13.13/15.45kmph
3) 0.01km - 6(9:05/km) 152/162bpm 1cal 6.61/11.52kmph
4) 0.71km - 3:12(4:31/km) 153/164bpm 41cal 13.29/14.81kmph
5) 0.01km - 4(13:29/km) 145/155bpm 1cal 4.45/12.8kmph
6) 0.69km - 3:00(4:19/km) 155/164bpm 38cal 13.91/15.52kmph
7) 0.01km - 3(6:12/km) 147/160bpm 9.67/13.81kmph
8) 0.7km - 3:06(4:26/km) 152/171bpm 38cal 13.55/14.18kmph
9) 0.01km - 4(5:54/km) 141/148bpm 1cal 10.16/13.27kmph
10) 0.71km - 3:06(4:22/km) 149/160bpm 37cal 13.75/14.71kmph
11) 0.01km - 3(9:19/km) 138/153bpm 6.44/13.64kmph
12) 0.7km - 3:07(4:28/km) 142/155bpm 32cal 13.44/15.02kmph
13) 0.96km - 4:59(5:11/km) 143/153bpm 55cal 11.57/13.13kmph

4:28 3:43 6 3:12 4 3:00 3 3:06 4 3:06 3 3:07 4:59

Pin Map

0mi in 0

Pace

20%

12%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57 +2	7:37	130 124-135	991	186 178-196	1/2
0.25	5:15	4:18 +3:18	34:25	122 90-133	4199	186 184-190	2/1
0.38	6:39	1:24	11:11	139 127-150	1553	160 86-186	1/2
0.50	13:10	6:31 +5:15	52:11	136 81-155	7096	168 84-192	1/1
0.63	14:07	57	7:34	132 96-147	999	192 184-196	0/1
0.75	15:02	55	7:17	155 143-164	1128	192 188-196	1/1
0.88	15:57	55	7:20	164 162-166	1202	193 190-196	1/1
1.00	18:26	2:29 +1:31	19:54	155 118-165	3085	185 160-192	1/1
1.13	19:21	55	7:16	152 115-164	1105	196 190-200	1/1
1.25	20:16	56	7:27	158 151-163	1177	191 184-196	1/1
1.38	21:11	54	7:16	156 152-159	1132	193 186-196	1/1
1.50	23:30	2:19 +1:25	18:35	142 121-155	2638	193 186-200	0/1
1.63	24:24	54	7:14	160 148-164	1157	196 192-198	2/1
1.75	25:18	53	7:04	157 154-159	1110	190 184-196	1/1
1.88	28:03	2:46 +1:52	22:04	152 109-163	3354	194 188-198	2/1
2.00	28:55	52	6:53	142 109-156	978	200 194-204	1/1
2.13	29:49	54	7:13	152 149-165	1096	192 186-196	1/1
2.25	30:42	53	7:04	166 160-171	1173	194 188-198	1/1
2.38	33:32	2:50 +1:57	22:39	139 110-167	3148	192 180-198	1/1
2.50	34:26	54	7:14	156 152-160	1129	199 196-204	2/1
2.63	35:18	52	7:00	152 149-155	1063	193 186-198	0/1
2.75	38:02	2:43 +1:49	21:47	150 112-156	3268	194 188-198	2/1
2.88	38:54	52	6:56	134 112-150	929	199 192-204	1/1
3.00	39:48	55	7:16	149 146-151	1083	196 186-202	1/1
3.13	40:43	55	7:17	145 137-155	1057	194 184-198	1/1
3.25	48:05	7:22 +6:20	58:57	131 106-144	7723	188 136-196	1/1
3.38	49:11	1:06	8:49	144 139-148	1270	187 184-190	2/2
3.50	50:12	1:00	8:03	145 141-147	1168	186 172-190	3/3
3.63	51:14	1:02	8:16	146 143-150	1206	186 182-190	2/3
3.75	52:16	1:02	8:16	150 145-153	1240	187 184-188	2/0
3.78	52:27	11	6:38	152 149-153	1008	184 182-186	0/1

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 3m, Flat prediction 29:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	190	3.7	28:06	13:39
Walk	1.4	101	0	1:03	34:55
Still	0.3	-	-	13	-
Pause	30.6	-	-	23:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.37%	More
800m	3:38	7:19	47.79%	More
1km	5:52	9:26	38.85%	More
Mile	10:12	10:12	38.47%	More
5k	37:50	12:11	35.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.40
5km	23:33	7:35	56.63
5M	39:01	7:48	55.48
10km	49:07	7:54	55.03
10M	1:21:20	8:08	54.88
Half	1:48:17	8:16	54.10
20M	2:49:34	8:29	54.75
Mara	3:45:46	8:37	54.83

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