-
Time
35:08
-
Miles
4.23
-
Min/mi
8:18
-
Pacing
57%
-
WAVA
61.02
-
Cals
548
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.23m - 35:08(8:19/m) 548cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
51 |
51 |
6:47 |
0.25 |
1:51 |
1:00 |
8:02 |
0.38 |
2:55 |
1:03 |
8:27 |
0.50 |
3:59 |
1:05 |
8:37 |
0.63 |
5:10 |
1:11 |
9:29 |
0.75 |
6:16 |
1:06 |
8:48 |
0.88 |
7:18 |
1:02 |
8:15 |
1.00 |
8:15 |
57 |
7:33 |
1.13 |
9:09 |
54 |
7:11 |
1.25 |
10:09 |
1:01 |
8:05 |
1.38 |
11:14 |
1:05 |
8:38 |
1.50 |
12:13 |
1:00 |
7:56 |
1.63 |
13:18 |
1:04 |
8:35 |
1.75 |
14:31 |
1:13 |
9:47 |
1.88 |
15:31 |
1:00 |
7:58 |
2.00 |
16:30 |
1:00 |
7:57 |
2.13 |
17:30 |
1:00 |
7:56 |
2.25 |
18:29 |
59 |
7:55 |
2.38 |
19:54 |
1:25 |
11:19 |
2.50 |
20:50 |
56 |
7:26 |
2.63 |
21:52 |
1:02 |
8:15 |
2.75 |
22:50 |
58 |
7:42 |
2.88 |
23:52 |
1:02 |
8:16 |
3.00 |
25:28 |
1:36 |
12:51 |
3.13 |
28:22 |
2:54 |
23:15 |
3.25 |
30:06 |
1:43 |
13:46 |
3.38 |
31:11 |
1:05 |
8:41 |
3.50 |
32:19 |
1:09 |
9:08 |
3.63 |
33:19 |
1:00 |
7:58 |
3.75 |
34:28 |
1:09 |
9:11 |
3.88 |
35:27 |
59 |
7:55 |
4.00 |
36:27 |
1:00 |
7:57 |
4.13 |
37:24 |
57 |
7:34 |
4.23 |
38:13 |
49 |
8:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
47.91% |
More |
800m |
3:51 |
7:44 |
53.87% |
More |
1km |
4:53 |
7:52 |
55.22% |
More |
Mile |
8:07 |
8:07 |
56.39% |
More |
5k |
25:50 |
8:19 |
60.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
66.05 |
5km |
24:50 |
8:00 |
62.83 |
5M |
42:24 |
8:29 |
60.09 |
10km |
54:09 |
8:43 |
58.84 |
10M |
1:32:27 |
9:15 |
57.06 |
Half |
2:05:16 |
9:34 |
55.33 |
20M |
3:21:35 |
10:05 |
54.49 |
Mara |
4:33:07 |
10:25 |
53.62 |
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