Wed 23rd Jan 2019 at 6:00pm by redwine

Run > General

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Time
50:36
Miles
5.30
Min/mi
9:33
Pacing
92%
WAVA
53.26
Stride(cm)
98
Cals
485
Cadence
172
BPM
145
%MHR
84.6
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 125/134bpm 75cal 88/91rpm 6.56/0mph
2) 1m - 9:54(9:54/m) 143/160bpm 96cal 85/89rpm 6.06/0mph
3) 1m - 9:28(9:28/m) 154/172bpm 98cal 87/90rpm 6.33/0mph
4) 1m - 9:18(9:18/m) 152/161bpm 95cal 86/89rpm 6.45/0mph
5) 1m - 9:53(9:53/m) 148/157bpm 93cal 84/89rpm 6.07/0mph
6) 0.3m - 2:53(9:40/m) 153/175bpm 28cal 86/89rpm 6.21/0mph

9:09 9:54 9:28 9:18 9:53 2:53

Pace

22%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	115 83-132	1094	176 168-182
0.50	4:37	2:15	8:58	127 123-134	1140	175 172-178
0.75	6:54	2:17	9:08	126 122-133	1151	175 174-178
1.00	9:10	2:15	9:01	129 126-131	1162	175 170-178
1.25	11:31	2:21	9:24	137 128-145	1288	173 168-176
1.50	13:45	2:15	9:00	140 136-143	1259	174 170-178
1.75	16:18	2:33	10:12	148 143-159	1509	173 164-176
2.00	19:03	2:45	11:00	147 141-157	1618	165 112-176
2.25	21:26	2:22	9:30	151 148-154	1434	174 170-176
2.50	23:52	2:26	9:43	150 148-154	1458	174 162-178
2.75	26:19	2:27	9:49	161 148-172	1581	173 164-178
3.00	28:32	2:13	8:52	154 148-163	1365	174 172-178
3.25	30:42	2:10	8:42	154 147-161	1339	170 166-174
3.50	32:59	2:16	9:05	152 146-157	1380	173 166-176
3.75	35:26	2:27	9:49	152 148-157	1492	174 172-176
4.00	37:50	2:24	9:37	150 147-155	1441	173 160-178
4.25	40:20	2:30	10:02	150 146-154	1504	169 112-174
4.50	42:43	2:23	9:30	150 145-156	1425	163 112-174
4.75	45:16	2:33	10:11	146 132-153	1488	169 162-174
5.00	47:43	2:27	9:49	143 138-149	1404	173 166-178
5.25	50:08	2:25	9:39	154 140-175	1485	171 168-178
5.30	50:35	27	9:33	166 165-168	1585	171 166-172

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	5.2	49:49	9:33
Walk	1.5	112	0.1	46	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.88%	More
800m	4:19	8:42	46.54%	More
1km	5:27	8:46	48.06%	More
Mile	9:01	9:01	49.38%	More
5k	29:15	9:25	53.15%	More
5 miles	47:34	9:31	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.54
5km	28:44	9:15	54.11
5M	47:34	9:31	53.34
10km	59:54	9:38	53.03
10M	1:39:11	9:55	52.64
Half	2:12:03	10:05	51.57
20M	3:26:47	10:20	51.68
Mara	4:35:18	10:30	51.32

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