Wed 23rd Jan 2019 at 5:00pm by Marigold

Run > General

  • Time
    1:25:49
  • Miles
    13.13
  • Min/mi
    6:32
  • Pacing
    28%
  • WAVA
    72.16
  • Stride(cm)
    139
  • Cals
    1124
  • Cadence
    177
  • BPM
    139
  • %MHR
    78.7
  • B/mi
    910
  • Asc(m)
    223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 109/120bpm 88cal 6.99/8.45mph
2) 1m - 8:07(8:07/m) 114/124bpm 86cal 7.39/7.99mph
3) 1m - 7:43(7:43/m) 113/123bpm 74cal 7.77/9.04mph
4) 0.01m - 7(8:10/m) 109/120bpm 1cal 7.35/9.02mph
5) 1m - 5:53(5:53/m) 128/154bpm 73cal 10.2/11.4mph
6) 1m - 5:38(5:38/m) 155/158bpm 96cal 10.64/11.48mph
7) 0.64m - 3:29(5:25/m) 158/161bpm 60cal 11.07/11.54mph
8) 0.38m - 3:00(7:57/m) 134/157bpm 37cal 7.54/11.23mph
9) 1m - 5:48(5:48/m) 152/158bpm 95cal 10.35/10.98mph
10) 1m - 5:30(5:30/m) 158/161bpm 95cal 10.89/11.63mph
11) 0.7m - 3:42(5:17/m) 161/164bpm 66cal 11.37/11.65mph
12) 0.38m - 3:00(8:00/m) 141/159bpm 39cal 7.5/11.12mph
13) 1m - 5:35(5:35/m) 155/161bpm 92cal 10.76/11.15mph
14) 1m - 5:36(5:36/m) 159/162bpm 98cal 10.72/11.42mph
15) 0.72m - 3:50(5:20/m) 161/163bpm 68cal 11.25/11.88mph
16) 0.37m - 3:00(8:11/m) 129/162bpm 16cal 7.33/11.81mph
17) 0.94m - 7:16(7:44/m) 130/138bpm 40cal 7.76/8.58mph
8:35 8:07 7:43 7 5:53 5:38 3:29 3:00 5:48 5:30 3:42 3:00 5:35 5:36 3:50 3:00 7:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 21% 9% 20% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 108 71-120 930 180 102-186 3/4
1.00 8:35 4:16 8:33 108 100-116 923 172 168-180 5/3
1.50 12:35 4:00 8:00 113 107-123 904 170 166-174 6/3
2.00 16:42 4:08 8:15 115 109-123 949 167 162-172 6/9
2.50 24:15 7:32 +3:34 15:05 110 84-121 1659 170 164-176 6/4
3.00 28:01 3:46 7:32 115 106-123 867 170 162-174 10/4
3.50 34:49 6:48 +3:51 13:36 112 83-125 1524 181 148-196 7/9
4.00 37:48 2:59 5:57 141 118-153 839 181 176-186 10/9
4.50 40:40 2:53 5:46 152 149-156 875 179 174-184 10/11
5.00 43:26 2:46 5:31 157 154-158 867 180 174-184 10/5
5.50 46:09 2:43 5:26 158 151-161 860 181 176-184 9/5
6.00 49:40 3:31 7:02 143 123-159 1005 171 162-182 6/9
6.50 52:39 2:59 5:58 146 125-154 871 179 160-188 9/12
7.00 55:37 2:58 5:56 155 150-158 919 180 174-186 10/8
7.50 58:24 2:47 5:34 157 152-159 874 180 174-184 11/11
8.00 1:01:08 2:44 5:28 158 157-161 864 181 178-184 10/6
8.50 1:03:46 2:38 5:15 161 158-164 845 181 176-184 9/8
9.00 1:07:03 3:17 6:34 152 132-163 999 174 162-184 6/11
9.50 1:10:11 3:08 6:16 145 127-157 909 178 158-190 11/9
10.00 1:12:58 2:48 5:36 158 153-160 884 181 178-184 12/7
10.50 1:15:51 2:52 5:45 158 157-161 908 179 174-184 11/10
11.00 1:18:33 2:42 5:25 159 158-162 861 180 176-184 10/11
11.50 1:21:15 2:42 5:23 160 155-162 862 180 176-184 7/12
12.00 1:25:14 3:59 +50 7:58 149 114-163 1188 176 164-184 7/11
12.50 1:29:19 4:05 8:09 129 123-138 1052 172 168-178 11/9
13.00 1:33:07 3:49 7:37 131 126-135 998 174 170-176 7/6
13.13 1:34:07 1:00 7:22 130 128-132 958 172 170-174 1/2

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 223m, Range 10m, Flat prediction 1:25:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 139cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 62.81% More
800m 2:35 5:12 71.04% More
1km 3:15 5:15 73.68% More
Mile 5:18 5:18 77.41% More
5k 17:56 5:46 77.75% More
5 miles 28:20 5:40 79.97% More
10k 36:13 5:50 78.09% More
10 miles 1:01:12 6:07 76.30% More
Half 1:33:45 7:09 65.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 73.22
5km 18:37 6:00 74.90
5M 30:50 6:10 73.50
10km 38:50 6:15 72.82
10M 1:04:18 6:26 72.62
Half 1:25:37 6:32 71.57
20M 2:14:04 6:42 72.42
Mara 2:58:29 6:49 72.54
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