Wed 23rd Jan 2019 at 5:00pm by Marigold
Run > General
-
Time
1:25:49
-
Miles
13.13
-
Min/mi
6:32
-
Pacing
28%
-
WAVA
72.16
-
Stride(cm)
139
-
Cals
1124
-
Cadence
177
-
BPM
139
-
%MHR
78.7
-
B/mi
910
-
Asc(m)
223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 109/120bpm 88cal 6.99/8.45mph
2) 1m - 8:07(8:07/m) 114/124bpm 86cal 7.39/7.99mph
3) 1m - 7:43(7:43/m) 113/123bpm 74cal 7.77/9.04mph
4) 0.01m - 7(8:10/m) 109/120bpm 1cal 7.35/9.02mph
5) 1m - 5:53(5:53/m) 128/154bpm 73cal 10.2/11.4mph
6) 1m - 5:38(5:38/m) 155/158bpm 96cal 10.64/11.48mph
7) 0.64m - 3:29(5:25/m) 158/161bpm 60cal 11.07/11.54mph
8) 0.38m - 3:00(7:57/m) 134/157bpm 37cal 7.54/11.23mph
9) 1m - 5:48(5:48/m) 152/158bpm 95cal 10.35/10.98mph
10) 1m - 5:30(5:30/m) 158/161bpm 95cal 10.89/11.63mph
11) 0.7m - 3:42(5:17/m) 161/164bpm 66cal 11.37/11.65mph
12) 0.38m - 3:00(8:00/m) 141/159bpm 39cal 7.5/11.12mph
13) 1m - 5:35(5:35/m) 155/161bpm 92cal 10.76/11.15mph
14) 1m - 5:36(5:36/m) 159/162bpm 98cal 10.72/11.42mph
15) 0.72m - 3:50(5:20/m) 161/163bpm 68cal 11.25/11.88mph
16) 0.37m - 3:00(8:11/m) 129/162bpm 16cal 7.33/11.81mph
17) 0.94m - 7:16(7:44/m) 130/138bpm 40cal 7.76/8.58mph
8:35 8:07 7:43 7 5:53 5:38 3:29 3:00 5:48 5:30 3:42 3:00 5:35 5:36 3:50 3:00 7:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:37 |
108 71-120 |
930 |
180 102-186 |
3/4 |
1.00 |
8:35 |
4:16 |
8:33 |
108 100-116 |
923 |
172 168-180 |
5/3 |
1.50 |
12:35 |
4:00 |
8:00 |
113 107-123 |
904 |
170 166-174 |
6/3 |
2.00 |
16:42 |
4:08 |
8:15 |
115 109-123 |
949 |
167 162-172 |
6/9 |
2.50 |
24:15 |
7:32 +3:34
|
15:05 |
110 84-121 |
1659 |
170 164-176 |
6/4 |
3.00 |
28:01 |
3:46 |
7:32 |
115 106-123 |
867 |
170 162-174 |
10/4 |
3.50 |
34:49 |
6:48 +3:51
|
13:36 |
112 83-125 |
1524 |
181 148-196 |
7/9 |
4.00 |
37:48 |
2:59 |
5:57 |
141 118-153 |
839 |
181 176-186 |
10/9 |
4.50 |
40:40 |
2:53 |
5:46 |
152 149-156 |
875 |
179 174-184 |
10/11 |
5.00 |
43:26 |
2:46 |
5:31 |
157 154-158 |
867 |
180 174-184 |
10/5 |
5.50 |
46:09 |
2:43 |
5:26 |
158 151-161 |
860 |
181 176-184 |
9/5 |
6.00 |
49:40 |
3:31 |
7:02 |
143 123-159 |
1005 |
171 162-182 |
6/9 |
6.50 |
52:39 |
2:59 |
5:58 |
146 125-154 |
871 |
179 160-188 |
9/12 |
7.00 |
55:37 |
2:58 |
5:56 |
155 150-158 |
919 |
180 174-186 |
10/8 |
7.50 |
58:24 |
2:47 |
5:34 |
157 152-159 |
874 |
180 174-184 |
11/11 |
8.00 |
1:01:08 |
2:44 |
5:28 |
158 157-161 |
864 |
181 178-184 |
10/6 |
8.50 |
1:03:46 |
2:38 |
5:15 |
161 158-164 |
845 |
181 176-184 |
9/8 |
9.00 |
1:07:03 |
3:17 |
6:34 |
152 132-163 |
999 |
174 162-184 |
6/11 |
9.50 |
1:10:11 |
3:08 |
6:16 |
145 127-157 |
909 |
178 158-190 |
11/9 |
10.00 |
1:12:58 |
2:48 |
5:36 |
158 153-160 |
884 |
181 178-184 |
12/7 |
10.50 |
1:15:51 |
2:52 |
5:45 |
158 157-161 |
908 |
179 174-184 |
11/10 |
11.00 |
1:18:33 |
2:42 |
5:25 |
159 158-162 |
861 |
180 176-184 |
10/11 |
11.50 |
1:21:15 |
2:42 |
5:23 |
160 155-162 |
862 |
180 176-184 |
7/12 |
12.00 |
1:25:14 |
3:59 +50
|
7:58 |
149 114-163 |
1188 |
176 164-184 |
7/11 |
12.50 |
1:29:19 |
4:05 |
8:09 |
129 123-138 |
1052 |
172 168-178 |
11/9 |
13.00 |
1:33:07 |
3:49 |
7:37 |
131 126-135 |
998 |
174 170-176 |
7/6 |
13.13 |
1:34:07 |
1:00 |
7:22 |
130 128-132 |
958 |
172 170-174 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:04 |
62.81% |
More |
800m |
2:35 |
5:12 |
71.04% |
More |
1km |
3:15 |
5:15 |
73.68% |
More |
Mile |
5:18 |
5:18 |
77.41% |
More |
5k |
17:56 |
5:46 |
77.75% |
More |
5 miles |
28:20 |
5:40 |
79.97% |
More |
10k |
36:13 |
5:50 |
78.09% |
More |
10 miles |
1:01:12 |
6:07 |
76.30% |
More |
Half |
1:33:45 |
7:09 |
65.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
73.22 |
5km |
18:37 |
6:00 |
74.90 |
5M |
30:50 |
6:10 |
73.50 |
10km |
38:50 |
6:15 |
72.82 |
10M |
1:04:18 |
6:26 |
72.62 |
Half |
1:25:37 |
6:32 |
71.57 |
20M |
2:14:04 |
6:42 |
72.42 |
Mara |
2:58:29 |
6:49 |
72.54 |
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