Wed 23rd Jan 2019 at 5:00pm by MelsBells

Run > General

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Time
1:17:46
Miles
8.03
Min/mi
9:41
Pacing
89%
WAVA
55.53
Stride(cm)
101
Cals
942
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 118cal 6.1/7.06mph
2) 1m - 9:25(9:25/m) 117cal 6.38/6.72mph
3) 1m - 10:00(10:00/m) 118cal 6/6.35mph
4) 1m - 9:39(9:39/m) 116cal 6.21/6.72mph
5) 1m - 9:43(9:43/m) 118cal 6.18/6.8mph
6) 1m - 9:28(9:28/m) 117cal 6.33/6.66mph
7) 1m - 10:04(10:04/m) 118cal 5.96/6.66mph
8) 1m - 9:19(9:19/m) 117cal 6.44/6.78mph
9) 0.03m - 18(9:08/m) 3cal 6.57/6.3mph

9:50 9:25 10:00 9:39 9:43 9:28 10:04 9:19 18

Pace

10%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:24	163 116-168
0.50	4:59	2:38 +14	10:32	164 116-172
0.75	7:33	2:34	10:16	163 160-168
1.00	10:04	2:31	10:03	163 162-166
1.25	12:25	2:21	9:24	165 162-170
1.50	14:43	2:18	9:12	166 162-170
1.75	17:03	2:20	9:21	164 160-168
2.00	19:28	2:25	9:41	163 156-170
2.25	21:54	2:25	9:42	165 162-168
2.50	24:28	2:35 +6	10:18	164 124-170
2.75	27:02	2:34 +7	10:14	166 162-170
3.00	29:40	2:38	10:33	162 154-168
3.25	32:12	2:31 +7	10:05	166 156-172
3.50	34:33	2:22	9:26	165 158-172
3.75	36:57	2:24	9:35	166 162-170
4.00	39:42	2:46 +16	11:02	166 158-172
4.25	42:17	2:34 +5	10:17	166 154-180
4.50	44:42	2:26	9:42	166 160-172
4.75	47:05	2:23	9:31	165 158-170
5.00	49:37	2:33 +8	10:10	165 156-170
5.25	51:56	2:19	9:15	164 160-168
5.50	54:17	2:21	9:26	165 162-172
5.75	56:41	2:24	9:36	165 162-170
6.00	59:06	2:25	9:39	165 158-170
6.25	1:01:39	2:33	10:13	164 154-170
6.50	1:04:10	2:31	10:03	166 162-170
6.75	1:06:46	2:36	10:23	166 158-170
7.00	1:09:15	2:29 +5	9:57	167 160-172
7.25	1:11:33	2:18	9:12	167 162-172
7.50	1:13:49	2:16	9:05	166 162-170
7.75	1:16:34	2:44 +25	10:57	166 152-170
8.00	1:18:58	2:24	9:38	166 160-170
8.03	1:19:17	19	9:47	167 164-168

Cadence

165 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	8	1:17:31	9:51
Walk	0.4	119	0	18	17:59
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.64%	More
800m	4:30	9:04	46.21%	More
1km	5:39	9:06	47.98%	More
Mile	9:22	9:22	49.28%	More
5k	30:06	9:41	53.61%	More
5 miles	48:59	9:48	53.75%	More
10k	1:01:03	9:49	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.01
5km	28:25	9:09	56.78
5M	47:04	9:25	55.93
10km	59:15	9:32	55.62
10M	1:38:08	9:49	55.28
Half	2:10:39	9:58	54.21
20M	3:24:35	10:14	54.41
Mara	4:32:24	10:24	54.09

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