Wed 23rd Jan 2019 at 7:00pm by alco51161
Run > General
-
Time
5:55
-
Miles
0.86
-
Min/mi
6:53
-
Pacing
74%
-
WAVA
64.98
-
Stride(cm)
127
-
Cals
103
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 5:55(6:55/m) 103cal 8.67/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:42 |
185 184-188 |
0.13 |
49 |
24 |
6:23 |
186 184-186 |
0.19 |
1:14 |
25 |
6:41 |
185 182-188 |
0.25 |
1:42 |
27 |
7:18 |
185 182-188 |
0.31 |
2:09 |
27 |
7:13 |
180 178-182 |
0.38 |
2:36 |
27 |
7:11 |
182 180-182 |
0.44 |
3:29 |
54 +30
|
14:20 |
184 180-190 |
0.50 |
3:58 |
29 |
7:37 |
188 186-190 |
0.56 |
4:23 |
25 |
6:46 |
185 184-186 |
0.63 |
4:49 |
25 |
6:47 |
186 186-188 |
0.69 |
5:14 |
26 |
6:51 |
185 182-188 |
0.75 |
5:41 |
26 |
7:01 |
184 182-186 |
0.81 |
6:06 |
26 |
6:54 |
183 182-186 |
0.85 |
6:25 |
19 |
7:22 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
184 |
0.9 |
5:55 |
7:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
7.2 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
52.13% |
More |
800m |
3:26 |
6:55 |
59.74% |
More |
1km |
4:18 |
6:55 |
62.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
65.04 |
5km |
24:03 |
7:44 |
64.33 |
5M |
40:27 |
8:05 |
62.44 |
10km |
51:17 |
8:15 |
61.57 |
10M |
1:26:14 |
8:37 |
60.61 |
Half |
1:55:49 |
8:50 |
59.29 |
20M |
3:03:50 |
9:12 |
59.19 |
Mara |
4:06:53 |
9:25 |
58.77 |
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