Wed 23rd Jan 2019 at 6:00pm by NordRunner

Run > Easy

  • Time
    1:09:30
  • Miles
    6.53
  • Min/mi
    10:39
  • Pacing
    88%
  • WAVA
    49.69
  • Stride(cm)
    80
  • Cals
    566
  • Cadence
    190
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    1463
  • Asc(m)
    160
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.51km - 1:09:30(6:37/km) 137/154bpm 566cal 9.07/11.52kmph
1:09:30

Pace

3% 3% 71% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 128 110-139 1466 186 108-218 17/1
0.50 5:29 2:37 10:27 132 127-139 1379 190 184-196 6/3
0.75 7:58 2:30 10:00 134 127-141 1339 193 184-198 6/14
1.00 10:30 2:31 10:05 134 126-144 1352 192 188-198 1/15
1.25 13:13 2:43 10:51 134 127-144 1454 192 186-198 15/2
1.50 16:01 2:49 11:16 142 138-146 1599 190 188-192 11/0
1.75 18:40 2:39 10:35 132 122-142 1397 190 116-198 0/5
2.00 21:16 2:36 10:24 133 129-141 1383 192 188-198 5/5
2.25 23:51 2:35 10:19 134 127-137 1381 192 188-196 1/4
2.50 26:20 2:29 9:55 134 130-138 1330 194 186-204 1/6
2.75 28:45 2:26 9:42 134 130-139 1301 194 188-200 0/13
3.00 31:20 2:35 10:20 137 132-142 1415 193 188-198 6/5
3.25 34:43 3:23 13:31 135 121-142 1824 165 114-198 22/0
3.50 37:14 2:31 10:06 137 134-141 1383 193 190-196 4/6
3.75 40:04 2:49 11:18 139 131-147 1571 190 188-196 13/1
4.00 43:01 2:57 +6 11:48 139 133-147 1640 188 94-194 14/0
4.25 45:31 2:30 10:00 142 134-148 1419 192 188-196 3/6
4.50 48:04 2:33 10:12 137 130-144 1398 193 188-198 1/9
4.75 50:46 2:42 10:49 138 129-143 1492 189 118-198 5/6
5.00 53:21 2:34 10:18 139 133-145 1431 193 188-202 1/15
5.25 56:04 2:43 10:52 140 133-144 1522 189 120-196 1/3
5.50 58:36 2:32 10:10 141 136-144 1433 193 190-196 4/2
5.75 1:01:32 2:56 +10 11:46 141 137-146 1658 192 182-196 6/1
6.00 1:04:05 2:32 10:09 146 143-150 1482 192 186-196 6/2
6.25 1:06:55 2:51 11:23 145 129-154 1650 184 120-208 0/15
6.50 1:09:21 2:26 9:43 147 141-153 1429 194 188-204 0/16
6.53 1:09:45 24 13:41 145 142-149 1984 189 186-196 2/0

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 160m, Range 56m, Flat prediction 1:07:28
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.2% 11:18
27 6.9% 13:39
24 3.7% 11:04
14 2.7% 11:14
12 7.4% 10:54
See your biggest climbs

Cadence

190 (218 max) Stride Length: 80cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 37.44% More
800m 4:50 9:43 43.89% More
1km 6:06 9:49 45.28% More
Mile 10:03 10:03 46.77% More
5k 32:53 10:35 48.70% More
5 miles 53:07 10:37 49.28% More
10k 1:06:06 10:38 49.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 48.85
5km 31:46 10:13 50.40
5M 52:27 10:29 49.91
10km 1:05:57 10:37 49.66
10M 1:48:54 10:53 49.82
Half 2:24:45 11:03 49.27
20M 3:46:04 11:18 49.99
Mara 5:00:29 11:28 50.15

Bespoke Fields

Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here