Wed 23rd Jan 2019 at 6:00pm by NordRunner
Run > Easy
-
Time
1:09:30
-
Miles
6.53
-
Min/mi
10:39
-
Pacing
88%
-
WAVA
49.69
-
Stride(cm)
80
-
Cals
566
-
Cadence
190
-
BPM
137
-
%MHR
73.9
-
B/mi
1463
-
Asc(m)
160
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.51km - 1:09:30(6:37/km) 137/154bpm 566cal 9.07/11.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:27 |
128 110-139 |
1466 |
186 108-218 |
17/1 |
0.50 |
5:29 |
2:37 |
10:27 |
132 127-139 |
1379 |
190 184-196 |
6/3 |
0.75 |
7:58 |
2:30 |
10:00 |
134 127-141 |
1339 |
193 184-198 |
6/14 |
1.00 |
10:30 |
2:31 |
10:05 |
134 126-144 |
1352 |
192 188-198 |
1/15 |
1.25 |
13:13 |
2:43 |
10:51 |
134 127-144 |
1454 |
192 186-198 |
15/2 |
1.50 |
16:01 |
2:49 |
11:16 |
142 138-146 |
1599 |
190 188-192 |
11/0 |
1.75 |
18:40 |
2:39 |
10:35 |
132 122-142 |
1397 |
190 116-198 |
0/5 |
2.00 |
21:16 |
2:36 |
10:24 |
133 129-141 |
1383 |
192 188-198 |
5/5 |
2.25 |
23:51 |
2:35 |
10:19 |
134 127-137 |
1381 |
192 188-196 |
1/4 |
2.50 |
26:20 |
2:29 |
9:55 |
134 130-138 |
1330 |
194 186-204 |
1/6 |
2.75 |
28:45 |
2:26 |
9:42 |
134 130-139 |
1301 |
194 188-200 |
0/13 |
3.00 |
31:20 |
2:35 |
10:20 |
137 132-142 |
1415 |
193 188-198 |
6/5 |
3.25 |
34:43 |
3:23 |
13:31 |
135 121-142 |
1824 |
165 114-198 |
22/0 |
3.50 |
37:14 |
2:31 |
10:06 |
137 134-141 |
1383 |
193 190-196 |
4/6 |
3.75 |
40:04 |
2:49 |
11:18 |
139 131-147 |
1571 |
190 188-196 |
13/1 |
4.00 |
43:01 |
2:57 +6
|
11:48 |
139 133-147 |
1640 |
188 94-194 |
14/0 |
4.25 |
45:31 |
2:30 |
10:00 |
142 134-148 |
1419 |
192 188-196 |
3/6 |
4.50 |
48:04 |
2:33 |
10:12 |
137 130-144 |
1398 |
193 188-198 |
1/9 |
4.75 |
50:46 |
2:42 |
10:49 |
138 129-143 |
1492 |
189 118-198 |
5/6 |
5.00 |
53:21 |
2:34 |
10:18 |
139 133-145 |
1431 |
193 188-202 |
1/15 |
5.25 |
56:04 |
2:43 |
10:52 |
140 133-144 |
1522 |
189 120-196 |
1/3 |
5.50 |
58:36 |
2:32 |
10:10 |
141 136-144 |
1433 |
193 190-196 |
4/2 |
5.75 |
1:01:32 |
2:56 +10
|
11:46 |
141 137-146 |
1658 |
192 182-196 |
6/1 |
6.00 |
1:04:05 |
2:32 |
10:09 |
146 143-150 |
1482 |
192 186-196 |
6/2 |
6.25 |
1:06:55 |
2:51 |
11:23 |
145 129-154 |
1650 |
184 120-208 |
0/15 |
6.50 |
1:09:21 |
2:26 |
9:43 |
147 141-153 |
1429 |
194 188-204 |
0/16 |
6.53 |
1:09:45 |
24 |
13:41 |
145 142-149 |
1984 |
189 186-196 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 3.2% |
11:18
|
27 6.9% |
13:39
|
24 3.7% |
11:04
|
14 2.7% |
11:14
|
12 7.4% |
10:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
37.44% |
More |
800m |
4:50 |
9:43 |
43.89% |
More |
1km |
6:06 |
9:49 |
45.28% |
More |
Mile |
10:03 |
10:03 |
46.77% |
More |
5k |
32:53 |
10:35 |
48.70% |
More |
5 miles |
53:07 |
10:37 |
49.28% |
More |
10k |
1:06:06 |
10:38 |
49.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
48.85 |
5km |
31:46 |
10:13 |
50.40 |
5M |
52:27 |
10:29 |
49.91 |
10km |
1:05:57 |
10:37 |
49.66 |
10M |
1:48:54 |
10:53 |
49.82 |
Half |
2:24:45 |
11:03 |
49.27 |
20M |
3:46:04 |
11:18 |
49.99 |
Mara |
5:00:29 |
11:28 |
50.15 |
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