Wed 23rd Jan 2019 at 6:00pm by richaca2

Run > Treadmill

Follow User
0 👍

Time
26:44
Miles
3.11
Min/mi
8:36
Pacing
79%
WAVA
53.90
Stride(cm)
108
Cals
304
Cadence
174
BPM
133
%MHR
77.6
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 126/132bpm 52cal 7.48/8.16mph
2) 0.62m - 5:19(8:34/m) 128/135bpm 56cal 7.01/7.7mph
3) 0.62m - 5:29(8:49/m) 135/140bpm 63cal 6.81/7.06mph
4) 0.62m - 5:27(8:46/m) 139/143bpm 65cal 6.85/7.12mph
5) 0.62m - 5:29(8:50/m) 143/147bpm 68cal 6.8/7.1mph
6) 0m - 2(8:31/m) 146/146bpm 7.03/6.76mph

4:59 5:19 5:29 5:27 5:29 2

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	109 88-124	861	182 178-184
0.25	2:00	1:01	8:09	129 126-130	1052	180 176-186
0.38	3:02	1:02	8:16	129 127-131	1065	184 180-188
0.50	4:01	59	7:52	130 129-131	1022	184 178-188
0.63	5:02	1:00	8:03	131 129-132	1054	181 178-184
0.75	6:01	1:00	7:58	133 131-135	1059	182 178-184
0.88	7:52	1:50 +47	14:43	118 105-134	1736	170 108-184
1.00	8:59	1:08	9:02	127 121-130	1147	172 170-174
1.13	10:05	1:06	8:46	130 129-130	1140	170 168-172
1.25	11:11	1:06	8:46	131 129-133	1148	172 170-174
1.38	12:17	1:06	8:45	134 130-140	1173	170 168-172
1.50	13:23	1:07	8:52	135 133-138	1198	168 166-170
1.63	14:30	1:07	8:58	136 133-138	1219	170 168-174
1.75	15:37	1:06	8:51	136 135-137	1204	170 168-172
1.88	16:41	1:05	8:37	135 135-136	1164	172 170-174
2.00	17:46	1:05	8:40	137 136-139	1188	171 170-174
2.13	18:53	1:06	8:50	138 134-140	1219	172 168-176
2.25	19:58	1:05	8:41	138 137-140	1198	172 170-176
2.38	21:04	1:07	8:53	141 139-142	1252	171 168-174
2.50	22:10	1:06	8:44	140 140-141	1223	172 172-174
2.63	23:16	1:07	8:52	141 137-143	1250	172 170-174
2.75	24:22	1:06	8:46	141 139-143	1236	171 168-174
2.88	25:28	1:06	8:49	144 142-146	1270	172 170-174
3.00	26:33	1:05	8:42	145 143-146	1261	172 170-174
3.11	27:32	59	9:02	145 144-146	1311	170 164-174

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	3.1	26:44	8:36
Walk	2.9	108	0	48	7:51:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.26%	More
800m	3:59	8:01	47.78%	More
1km	4:59	8:01	49.84%	More
Mile	8:45	8:45	48.27%	More
5k	27:31	8:52	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	26:42	8:36	53.86
5M	44:13	8:51	52.93
10km	55:41	8:58	52.47
10M	1:32:12	9:13	52.36
Half	2:02:45	9:22	51.63
20M	3:12:14	9:37	52.24
Mara	4:15:56	9:46	52.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry