Wed 23rd Jan 2019 at 6:00pm by mugfordb

Run > General

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Time
28:06
Miles
2.77
Min/mi
10:09
Pacing
90%
WAVA
47.26
Stride(cm)
101
Cals
463
Cadence
157
BPM
141
%MHR
74.8
B/mi
1434
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 142/159bpm 163cal 6.01/7.28mph
2) 1m - 10:31(10:31/m) 139/151bpm 167cal 5.71/7.12mph
3) 0.77m - 7:37(9:51/m) 145/150bpm 133cal 6.09/7.19mph

9:59 10:31 7:37

Pin Map

0mi in 0

Pace

18%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	137 84-154	1424	149 86-156	2/1
0.25	2:44	1:26	11:31	149 146-152	1715	153 116-160	8/0
0.38	3:58	1:14	9:51	150 143-159	1478	156 152-160	4/2
0.50	5:11	1:13	9:46	147 143-153	1437	161 160-162	5/0
0.63	6:19	1:08	9:03	140 138-144	1267	161 160-162	1/3
0.75	7:37	1:17	10:17	134 130-142	1379	158 122-164	0/4
0.88	8:45	1:09	9:09	137 132-142	1254	162 160-164	1/2
1.00	9:59	1:13	9:47	137 129-140	1340	160 122-164	2/6
1.13	11:25	1:26	11:30	143 133-149	1645	156 154-158	9/1
1.25	12:37	1:12	9:36	149 146-151	1432	159 138-162	5/1
1.38	13:45	1:09	9:09	140 129-147	1280	156 148-158	0/12
1.50	15:14	1:29	11:51	129 124-131	1529	150 98-158	4/2
1.63	16:35	1:21	10:48	141 130-145	1523	157 154-158	3/1
1.75	17:48	1:13	9:42	137 131-144	1330	157 154-158	2/8
1.88	19:15	1:27	11:34	131 128-134	1516	146 106-160	0/4
2.00	20:30	1:15	10:00	142 135-147	1419	160 158-164	3/4
2.13	21:41	1:11	9:31	148 145-150	1408	161 158-164	2/2
2.25	22:58	1:16	10:11	144 142-146	1466	159 154-160	1/2
2.38	24:13	1:15	10:00	142 141-146	1419	158 158-160	2/2
2.50	25:30	1:17	10:17	142 138-146	1460	158 158-158	3/3
2.63	26:44	1:15	9:57	145 143-149	1443	159 158-160	2/3
2.75	27:54	1:09	9:15	147 145-149	1360	161 160-162	1/1
2.77	28:07	13	9:42	147 146-148	1425	160 160-160	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 20m, Flat prediction 27:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	10:27
12 6.6%	11:33
See your biggest climbs

Cadence

157 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	158	2.7	27:15	10:00
Walk	3.1	115	0	52	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.37%	More
800m	4:40	9:24	42.52%	More
1km	5:52	9:27	44.11%	More
Mile	9:46	9:46	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.76
5km	31:56	10:17	46.87
5M	54:18	10:52	44.93
10km	1:09:12	11:08	44.05
10M	1:57:41	11:46	42.84
Half	2:39:03	12:08	41.63
20M	4:15:00	12:45	41.14
Mara	5:44:39	13:09	40.59

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