Wed 23rd Jan 2019 at 9:00am by andy hunt
Run > General
-
Time
23:37
-
Miles
3.01
-
Min/mi
7:51
-
Pacing
89%
-
WAVA
52.77
-
Stride(cm)
119
-
Cals
395
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 132cal 7.74/8.39mph
2) 1m - 7:52(7:52/m) 131cal 7.63/9.02mph
3) 1m - 7:55(7:55/m) 131cal 7.58/8.91mph
4) 0.01m - 6(6:43/m) 1cal 8.93/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:52 |
169 120-178 |
0.25 |
1:55 |
56 |
7:27 |
176 172-180 |
0.38 |
2:53 |
58 |
7:46 |
174 170-176 |
0.50 |
3:53 |
1:00 |
7:56 |
173 170-178 |
0.63 |
4:50 |
58 |
7:42 |
174 172-176 |
0.75 |
5:47 |
56 |
7:30 |
174 172-176 |
0.88 |
6:46 |
59 |
7:54 |
174 172-176 |
1.00 |
7:44 |
58 |
7:48 |
174 172-176 |
1.13 |
8:45 |
1:00 |
8:04 |
171 160-176 |
1.25 |
9:43 |
58 |
7:48 |
175 172-178 |
1.38 |
10:43 |
1:00 |
8:01 |
174 172-176 |
1.50 |
11:54 |
1:11 +11
|
9:27 |
175 172-178 |
1.63 |
13:04 |
1:09 +14
|
9:16 |
170 120-178 |
1.75 |
14:03 |
1:00 |
7:58 |
174 170-176 |
1.88 |
15:13 |
1:10 +11
|
9:21 |
174 172-176 |
2.00 |
16:13 |
59 |
7:54 |
173 166-176 |
2.13 |
17:11 |
59 |
7:48 |
173 170-174 |
2.25 |
18:20 |
1:09 +11
|
9:10 |
175 172-176 |
2.38 |
19:21 |
1:01 |
8:05 |
174 172-178 |
2.50 |
20:20 |
59 |
7:53 |
174 172-176 |
2.63 |
21:20 |
1:01 |
8:05 |
172 168-174 |
2.75 |
22:16 |
56 |
7:29 |
174 170-180 |
2.88 |
23:18 |
1:02 |
8:13 |
174 168-176 |
3.00 |
24:20 |
1:02 |
8:14 |
173 168-176 |
3.01 |
24:26 |
6 |
7:38 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
173 |
3 |
23:33 |
8:01 |
Walk |
1.3 |
120 |
0 |
20 |
35:18 |
Pause |
2.2 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
39.16% |
More |
800m |
3:48 |
7:39 |
44.31% |
More |
1km |
4:44 |
7:37 |
46.56% |
More |
Mile |
7:42 |
7:42 |
49.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
51.60 |
5km |
24:25 |
7:52 |
52.69 |
5M |
40:27 |
8:05 |
52.11 |
10km |
50:55 |
8:12 |
51.87 |
10M |
1:24:19 |
8:26 |
51.89 |
Half |
1:52:16 |
8:34 |
51.24 |
20M |
2:55:48 |
8:47 |
51.86 |
Mara |
3:54:04 |
8:56 |
51.93 |
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