Wed 23rd Jan 2019 at 4:00pm by There We Are Then

Run > General

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Time
1:41:27
Miles
3.55
Min/mi
28:35
Pacing
62%
WAVA
17.81
Stride(cm)
42
Cals
649
Cadence
135
BPM
97
%MHR
56.5
B/mi
2763
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:24(26:24/m) 94/120bpm 179cal 2.27/0mph
2) 1m - 31:13(31:13/m) 92/132bpm 175cal 1.92/0mph
3) 1m - 26:29(26:29/m) 98/136bpm 164cal 2.27/0mph
4) 0.55m - 17:21(31:34/m) 106/139bpm 131cal 1.9/0mph

26:24 31:13 26:29 17:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:11	106 68-119	2457	147 116-184	1/1
0.25	5:38	2:44	21:52	94 57-119	2056	132 94-188	0/0
0.38	9:13	3:35	28:42	98 62-113	2812	146 92-246	0/0
0.50	12:51	3:38	29:05	86 67-104	2501	131 112-246	0/0
0.63	15:22	2:31	20:09	102 87-115	2055	142 104-232	0/0
0.75	18:57	3:35	28:38	82 62-108	2348	124 110-200	0/0
0.88	23:00	4:03	32:23	95 68-120	3076	124 98-232	0/0
1.00	26:23	3:23	27:08	93 62-119	2523	156 112-246	0/0
1.13	28:40	2:17	18:16	94 58-110	1717	126 102-172	0/0
1.25	31:17	2:37	20:52	105 84-115	2192	137 110-184	0/0
1.38	33:55	2:39	21:08	93 72-112	1966	138 108-232	0/0
1.50	38:14	4:19	34:28	86 74-107	2964	122 88-154	0/0
1.63	41:33	3:19	26:33	96 77-115	2548	136 106-184	0/0
1.75	45:44	4:11	33:26	90 75-105	3010	123 92-246	1/1
1.88	53:40	7:56	1:03:29	88 60-120	5587	138 114-174	0/0
2.00	59:13	5:34	44:28	96 61-132	4269	129 104-178	0/1
2.13	1:02:22	3:09	25:11	101 86-118	2543	145 110-246	0/0
2.25	1:05:34	3:12	25:32	104 83-123	2656	124 106-172	0/0
2.38	1:08:42	3:08	25:04	100 80-121	2507	162 118-246	0/0
2.50	1:11:44	3:02	24:18	100 81-117	2430	134 92-204	0/0
2.63	1:14:52	3:08	25:01	93 72-109	2326	131 88-204	0/0
2.75	1:18:49	3:57	31:40	90 75-111	2850	135 88-196	0/0
2.88	1:22:33	3:44	29:53	101 78-136	3018	128 98-176	0/0
3.00	1:25:43	3:10	25:19	99 82-116	2507	135 96-238	1/0
3.13	1:30:25	4:42	37:32	106 79-123	3979	126 108-220	1/1
3.25	1:34:30	4:05	32:43	103 77-139	3369	137 112-176	0/1
3.38	1:38:39	4:09	33:09	110 78-130	3646	138 116-200	0/0
3.50	1:41:49	3:10	25:23	111 92-124	2818	134 104-244	0/0
3.55	1:48:19	6:30	2:13:49	99 83-109	13248	145 110-194	0/0

Heart

97/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 1m, Flat prediction 1:41:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (246 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.3	183	1	13:22	12:59
Walk	45.4	119	2.5	49:08	19:30
Still	42.3	-	-	45:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:14	19.32%	More
800m	10:49	21:46	19.30%	More
1km	14:33	23:25	18.68%	More
Mile	24:02	24:02	19.22%	More
5k	1:30:00	28:58	17.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:29	26:29	17.44
5km	1:28:05	28:21	17.86
5M	2:25:51	29:10	17.63
10km	3:03:38	29:33	17.51
10M	5:04:06	30:25	17.51
Half	6:44:52	30:54	17.28
20M	10:34:01	31:42	17.49
Mara	14:04:08	32:13	17.51

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