Wed 23rd Jan 2019 at 5:00pm by Peteb69

Run > Commute

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Time
54:12
Miles
6.74
Min/mi
8:02
Pacing
0%
WAVA
59.27
Stride(cm)
108
Cals
738
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:44(5:25/km) 103cal 11.07/16.29kmph
2) 1.61km - 8:16(5:08/km) 111cal 11.69/13.44kmph
3) 1.61km - 7:47(4:50/km) 113cal 12.4/13.1kmph
4) 1.61km - 7:54(4:55/km) 108cal 12.21/14.54kmph
5) 1.61km - 7:59(4:58/km) 109cal 12.09/18.34kmph
6) 1.61km - 7:27(4:38/km) 115cal 12.96/17.6kmph
7) 1.19km - 6:05(5:05/km) 79cal 11.78/13.94kmph

8:44 8:16 7:47 7:54 7:59 7:27 6:05

Pace

10%

14%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:37	2:37	10:29	174 118-186
0.50	4:53	2:15	9:01	184 174-186
0.75	7:04	2:12 +15	8:48	184 118-192
1.00	8:58	1:54	7:35	188 186-190
1.25	10:52	1:54	7:35	187 184-190
1.50	13:24	2:32 +10	10:07	182 122-192
1.75	15:20	1:56	7:45	188 184-192
2.00	17:25	2:05	8:22	189 182-194
2.25	19:14	1:48	7:14	189 182-194
2.50	21:09	1:55	7:42	188 186-190
2.75	23:06	1:57	7:48	188 186-192
3.00	25:13	2:06	8:24	189 186-192
3.25	27:17	2:05	8:19	184 172-190
3.50	29:09	1:52	7:27	188 182-190
3.75	31:12	2:03	8:11	185 172-188
4.00	34:01	2:49 +55	11:16	186 174-190
4.25	35:57	1:56	7:46	188 186-190
4.50	38:18	2:21 +22	9:23	181 118-192
4.75	40:20	2:02	8:09	185 154-192
5.00	42:23	2:02	8:10	187 182-190
5.25	44:10	1:47	7:07	188 180-192
5.50	46:05	1:55	7:40	187 184-190
5.75	47:59	1:54	7:36	186 182-190
6.00	49:50	1:51	7:25	187 184-190
6.25	51:52	2:02	8:07	187 182-190
6.50	1:03:29	11:37 +9:46	46:29	180 118-188
6.74	1:05:41	2:12	9:07	183 174-188

Cadence

185 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	186	6.7	53:50	9:43
Walk	0.5	118	0	22	21:30
Still	0.0	-	-	1	-
Pause	14.9	-	-	11:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.26%	More
800m	3:35	7:12	53.73%	More
1km	4:28	7:12	55.98%	More
Mile	7:24	7:24	57.51%	More
5k	24:51	8:00	58.33%	More
5 miles	40:39	8:08	58.03%	More
10k	50:55	8:12	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:51	7:41	60.77
5M	39:30	7:54	59.73
10km	49:43	8:00	59.26
10M	1:22:21	8:14	59.13
Half	1:49:38	8:22	58.31
20M	2:51:41	8:35	59.00
Mara	3:48:34	8:43	59.09

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