Wed 23rd Jan 2019 at 5:00pm by AccidentProne

Run > Intervals
  • Time
    50:57
  • Miles
    6.34
  • Min/mi
    8:02
  • Pacing
    77%
  • WAVA
    57.61
  • Stride(cm)
    122
  • Cals
    667
  • Cadence
    165
  • BPM
    151
  • %MHR
    77
  • B/mi
    1213
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 138/144bpm 64cal 11.4/13.33kmph
2) 1km - 5:24(5:24/km) 143/148bpm 69cal 11.12/11.59kmph
3) 0.65km - 3:33(5:26/km) 144/148bpm 45cal 11.04/11.15kmph
4) 1km - 4:20(4:20/km) 153/171bpm 59cal 13.85/15.18kmph
5) 0.15km - 40(4:23/km) 154/156bpm 9cal 13.7/14.31kmph
6) 0.19km - 1:30(7:48/km) 154/158bpm 20cal 7.69/13.74kmph
7) 1km - 4:50(4:50/km) 153/158bpm 66cal 12.43/15.58kmph
8) 0.04km - 10(4:21/km) 141/142bpm 2cal 13.8/13.71kmph
9) 0.29km - 1:30(5:12/km) 151/154bpm 19cal 11.55/13.84kmph
10) 1km - 4:33(4:33/km) 149/154bpm 57cal 13.18/14.71kmph
11) 0.11km - 27(4:12/km) 151/152bpm 5cal 14.27/13.81kmph
12) 0.12km - 1:30(13:00/km) 155/159bpm 20cal 4.62/13.81kmph
13) 1km - 4:26(4:26/km) 154/191bpm 59cal 13.52/14.88kmph
14) 0.13km - 34(4:10/km) 164/179bpm 8cal 14.39/14.51kmph
15) 0.28km - 1:30(5:20/km) 162/169bpm 21cal 11.25/14.44kmph
16) 1km - 4:51(4:51/km) 159/163bpm 68cal 12.35/14.14kmph
17) 1km - 4:45(4:45/km) 153/161bpm 61cal 12.64/13.87kmph
18) 0.24km - 1:09(4:50/km) 155/157bpm 15cal 12.4/12.83kmph
5:16 5:24 3:33 4:20 40 1:30 4:50 10 1:30 4:33 27 1:30 4:26 34 1:30 4:51 4:45 1:09
Pin Map
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0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:47 123 112-136 958 169 112-234 0/0
0.13 59 30 8:01 140 136-143 1122 167 166-170 1/0
0.19 1:30 31 8:12 141 139-143 1157 167 166-168 0/0
0.25 2:01 31 8:11 139 138-140 1137 167 166-170 0/0
0.31 2:32 31 8:15 138 136-139 1140 169 168-170 1/0
0.38 3:03 31 8:23 140 139-141 1173 168 168-170 1/0
0.44 3:43 40 10:33 141 140-141 1488 165 160-166 0/0
0.50 4:14 32 8:26 141 141-142 1189 166 166-168 1/0
0.56 4:46 31 8:21 142 141-142 1186 168 166-168 0/0
0.63 5:17 32 8:30 142 141-142 1207 168 166-170 0/0
0.69 5:50 32 8:34 143 142-143 1225 166 166-166 1/0
0.75 6:22 32 8:31 140 137-143 1191 166 166-166 0/0
0.81 6:54 33 8:40 140 138-141 1214 167 166-168 1/0
0.88 7:26 32 8:37 143 142-144 1233 166 164-168 0/0
0.94 7:59 32 8:36 143 142-143 1230 167 166-168 1/0
1.00 8:29 31 8:14 143 142-144 1177 166 164-168 1/0
1.06 9:04 35 9:15 143 142-144 1323 164 160-166 0/0
1.13 9:37 33 8:49 145 144-147 1278 166 164-166 1/0
1.19 10:10 33 8:42 145 144-147 1263 165 162-168 1/0
1.25 10:43 33 8:53 146 146-147 1297 164 162-168 1/0
1.31 11:17 33 8:56 145 144-148 1295 165 164-166 2/0
1.38 11:50 33 8:53 145 144-146 1288 163 160-166 0/0
1.44 12:22 32 8:39 146 145-146 1262 165 164-166 0/0
1.50 12:54 32 8:28 142 139-145 1201 165 164-166 1/0
1.56 13:27 33 8:49 143 142-145 1261 162 162-164 0/0
1.63 13:59 32 8:32 144 144-145 1229 162 160-162 0/0
1.69 14:28 29 7:37 146 146-147 1112 167 160-174 0/1
1.75 14:52 24 6:29 146 145-148 946 170 170-170 0/1
1.81 15:18 26 7:03 148 146-150 1043 170 166-172 0/1
1.88 15:45 27 7:05 154 152-156 1091 167 166-168 0/0
1.94 16:13 28 7:23 153 151-153 1130 165 160-168 0/0
2.00 16:43 30 8:02 153 151-154 1229 170 160-176 1/0
2.06 17:08 25 6:34 163 154-171 1071 169 166-174 0/0
2.13 17:33 26 6:54 157 152-166 1084 168 166-168 0/1
2.19 17:59 26 6:49 153 152-153 1042 166 164-166 0/1
2.25 18:24 25 6:36 154 153-155 1016 166 166-166 0/2
2.31 18:50 26 6:55 153 152-155 1057 167 166-168 0/0
2.38 19:17 28 7:25 154 153-155 1142 162 154-168 0/1
2.44 19:50 33 8:44 154 153-156 1345 156 154-158 0/1
2.50 20:48 58 15:33 155 153-156 2410 165 164-166 0/0
2.56 21:13 24 6:26 153 152-154 985 171 168-176 0/0
2.63 21:44 31 8:19 153 151-154 1273 159 112-172 2/0
2.69 22:32 48 12:49 155 152-158 1987 144 112-176 0/0
2.75 22:59 28 7:20 156 155-158 1145 176 176-176 0/1
2.81 23:26 26 7:00 152 151-154 1064 171 168-174 1/0
2.88 23:53 27 7:19 149 146-154 1089 167 166-168 2/0
2.94 24:21 28 7:23 154 153-155 1136 165 160-166 2/0
3.00 24:48 27 7:17 154 152-156 1122 165 164-166 0/1
3.06 25:14 26 6:59 155 151-156 1081 166 164-168 0/1
3.13 25:40 26 6:51 143 141-147 980 166 164-168 0/1
3.19 26:11 32 8:24 149 145-152 1253 160 158-168 0/1
3.25 26:43 32 8:25 150 149-151 1262 160 158-162 0/1
3.31 27:12 29 7:44 153 153-154 1182 160 158-166 0/0
3.38 27:37 25 6:40 153 152-153 1021 168 168-168 0/1
3.44 28:02 25 6:40 152 151-152 1014 167 164-168 0/1
3.50 28:32 30 8:07 140 132-152 1136 161 152-168 0/0
3.56 29:02 30 7:56 142 137-147 1126 165 160-170 0/0
3.63 29:33 30 8:07 151 150-152 1225 163 158-168 0/1
3.69 30:00 27 7:11 151 151-152 1084 166 160-168 0/2
3.75 30:27 27 7:20 149 148-150 1092 164 156-166 0/0
3.81 30:54 27 7:07 148 146-149 1054 167 166-168 0/1
3.88 31:21 27 7:13 149 148-150 1075 164 162-164 0/0
3.94 31:48 27 7:11 149 148-151 1071 164 162-166 0/0
4.00 32:15 27 7:11 151 150-152 1085 164 158-168 0/0
4.06 33:37 1:22 21:56 156 152-159 3421 145 118-168 1/0
4.13 34:04 27 7:05 150 146-157 1063 169 166-174 0/0
4.19 34:27 24 6:21 149 148-150 946 172 170-172 0/1
4.25 34:54 27 7:08 149 148-149 1063 169 166-172 0/0
4.31 35:23 29 7:49 150 149-152 1172 171 168-174 0/1
4.38 35:50 26 6:58 149 148-150 1038 169 166-174 1/0
4.44 36:16 26 6:58 152 150-154 1060 166 162-168 0/0
4.50 36:42 26 6:57 153 151-154 1064 165 162-166 0/1
4.56 37:16 34 9:07 152 151-153 1385 165 158-170 1/0
4.62 37:42 26 6:55 171 151-191 1182 167 164-170 0/0
4.69 38:07 25 6:45 172 157-188 1161 167 166-168 0/2
4.75 38:32 25 6:39 163 151-179 1083 169 168-170 2/0
4.81 39:03 31 8:14 168 161-176 1382 160 154-166 2/0
4.87 39:35 32 8:36 163 162-164 1403 158 156-160 0/0
4.94 40:06 31 8:19 159 158-161 1322 159 158-162 0/1
5.00 40:36 30 8:01 161 159-163 1290 163 160-168 0/0
5.06 41:03 26 6:59 158 157-159 1104 168 166-170 0/1
5.12 41:36 33 8:45 159 157-160 1392 160 158-162 0/0
5.19 42:07 31 8:19 161 160-162 1340 161 160-162 0/0
5.25 42:33 26 7:03 158 156-161 1115 167 166-168 0/0
5.31 43:03 30 7:54 158 157-159 1249 166 164-168 0/0
5.38 43:28 26 6:50 160 159-160 1093 167 166-168 0/0
5.44 43:56 27 7:17 158 153-162 1150 161 156-166 0/1
5.50 44:27 31 8:15 159 157-160 1312 160 160-160 0/0
5.56 44:59 33 8:43 161 159-163 1404 163 160-168 0/0
5.63 45:26 26 7:03 160 159-161 1128 168 168-168 0/0
5.69 45:53 27 7:12 159 157-160 1144 165 160-168 0/1
5.75 46:20 27 7:18 148 143-156 1080 166 154-168 0/0
5.81 46:50 30 8:02 153 152-154 1230 162 156-172 1/0
5.88 47:17 27 7:04 152 151-153 1075 166 162-168 0/0
5.94 47:45 29 7:36 148 146-150 1126 165 164-166 0/0
6.00 48:14 29 7:37 151 149-153 1149 165 162-166 0/0
6.06 48:44 30 8:02 154 153-156 1236 165 164-166 0/0
6.13 49:17 33 8:48 154 153-154 1356 163 156-166 0/0
6.19 49:46 29 7:48 155 153-158 1210 165 164-166 0/0
6.25 50:16 29 7:51 155 152-156 1218 162 160-168 0/2
6.31 50:44 28 7:28 155 153-157 1158 162 160-164 2/0
6.34 50:57 13 8:27 153 153-153 1294 159 158-160 0/0

Heart

151/191max
  • Show Beats/Mile

Elevation

Asc 47m, Range 19m, Flat prediction 50:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (234 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 165 6.3 49:53 7:54
Walk 2.0 114 0 1:02 37:38
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.71% More
800m 3:25 6:52 54.80% More
1km 4:19 6:56 56.65% More
Mile 7:19 7:19 56.90% More
5k 23:59 7:43 59.03% More
5 miles 39:27 7:53 58.37% More
10k 49:57 8:02 57.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 57.81
5km 23:55 7:42 59.20
5M 39:37 7:55 58.12
10km 49:52 8:02 57.63
10M 1:22:35 8:16 57.48
Half 1:49:58 8:24 56.66
20M 2:52:12 8:37 57.33
Mara 3:49:16 8:45 57.42
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