Wed 23rd Jan 2019 at 7:00pm by tipsku

Run > Warm Down

  • breezy
  • baltic
  • Time
    2:39
  • Miles
    0.27
  • Min/mi
    9:49
  • WAVA
    35.07
  • Stride(cm)
    97
  • Cals
    15
  • Cadence
    167
  • BPM
    116
  • %MHR
    61.9
  • B/mi
    1137
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

From tram stop

Going home, avoiding the cold

Split Summary
===
1) 0.27m - 2:39(9:55/m) 125/143bpm 15cal 6.05/6.43mph
2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:59 96 75-121 1055 159 120-182 1/1
0.13 1:18 37 9:45 128 124-132 1249 172 170-172 1/1
0.19 1:54 36 9:40 135 132-137 1306 178 176-180 1/0
0.25 2:29 35 9:19 138 135-141 1286 178 176-182 1/1
0.27 2:40 11 10:08 140 140-140 1418 166 164-168 1/0

Heart

116/141max
  • Show Beats/Mile

Elevation

Asc 5m, Range 2m, Flat prediction 2:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 97cm Run: 87.2% Walk: 12.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 35.25% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 37.97
5km 39:19 12:39 37.96
5M 1:06:30 13:18 36.54
10km 1:24:32 13:36 35.96
10M 2:22:57 14:18 34.94
Half 3:12:37 14:42 33.82
20M 5:07:19 15:22 33.28
Mara 6:54:03 15:48 32.68

Bespoke Fields

Snow/ice
water
wind E 11 kph, -7°C
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