Wed 23rd Jan 2019 at 7:00pm by tipsku
Run > Warm Down
- breezy
- baltic
-
Time
2:39
-
Miles
0.27
-
Min/mi
9:49
-
WAVA
35.07
-
Stride(cm)
97
-
Cals
15
-
Cadence
167
-
BPM
116
-
%MHR
61.9
-
B/mi
1137
-
Asc(m)
5
-
Surface
Road
Notes & Comments
From tram stop
Going home, avoiding the cold
Split Summary
===
1) 0.27m - 2:39(9:55/m) 125/143bpm 15cal 6.05/6.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:59 |
96 75-121 |
1055 |
159 120-182 |
1/1 |
0.13 |
1:18 |
37 |
9:45 |
128 124-132 |
1249 |
172 170-172 |
1/1 |
0.19 |
1:54 |
36 |
9:40 |
135 132-137 |
1306 |
178 176-180 |
1/0 |
0.25 |
2:29 |
35 |
9:19 |
138 135-141 |
1286 |
178 176-182 |
1/1 |
0.27 |
2:40 |
11 |
10:08 |
140 140-140 |
1418 |
166 164-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
35.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
37.97 |
5km |
39:19 |
12:39 |
37.96 |
5M |
1:06:30 |
13:18 |
36.54 |
10km |
1:24:32 |
13:36 |
35.96 |
10M |
2:22:57 |
14:18 |
34.94 |
Half |
3:12:37 |
14:42 |
33.82 |
20M |
5:07:19 |
15:22 |
33.28 |
Mara |
6:54:03 |
15:48 |
32.68 |
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