Wed 23rd Jan 2019 at 6:00pm by alco51161

Run > General

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Time
5:41
Miles
0.68
Min/mi
8:21
WAVA
52.52
Stride(cm)
110
Cals
82
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 5:41(8:20/m) 82cal 7.2/9.5mph

5:41

Pin Map

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:15	185 180-192
0.13	1:04	33	8:54	174 164-188
0.19	1:34	30	8:01	171 164-186
0.25	2:06	32	8:33	175 166-184
0.31	2:36	30	7:58	178 168-192
0.38	3:07	31	8:09	175 170-188
0.44	3:36	29	7:40	172 166-186
0.50	4:07	31	8:21	173 166-194
0.56	4:40	33	8:54	173 168-186
0.63	5:12	31	8:23	179 166-200
0.68	5:41	29	8:34	176 164-186

Cadence

175 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.7	5:41	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.51%	More
800m	4:03	8:08	50.81%	More
1km	5:05	8:10	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.41
5km	29:52	9:37	51.80
5M	50:13	10:03	50.30
10km	1:03:40	10:15	49.59
10M	1:47:03	10:42	48.82
Half	2:23:46	10:58	47.76
20M	3:48:13	11:25	47.68
Mara	5:06:29	11:42	47.34

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