Wed 23rd Jan 2019 at 5:00am by lennoxr

Run > General

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Time
31:31
Miles
3.57
Min/mi
8:50
Pacing
94%
WAVA
53.04
Stride(cm)
102
Cals
378
Cadence
179
BPM
129
%MHR
68.1
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 124/134bpm 107cal 6.41/7.76mph
2) 1m - 8:45(8:45/m) 130/135bpm 105cal 6.86/7.14mph
3) 1m - 8:35(8:35/m) 132/138bpm 103cal 6.99/7.18mph
4) 0.57m - 4:49(8:28/m) 138/146bpm 63cal 7.08/7.6mph

9:22 8:45 8:35 4:49

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	110 87-124	1036	179 174-182
0.25	2:27	1:16	10:08	125 122-129	1266	177 174-180
0.38	3:42	1:15	10:00	123 121-126	1231	178 174-180
0.50	4:53	1:12	9:32	124 121-127	1183	178 176-180
0.63	6:01	1:08	9:04	124 119-129	1125	178 176-180
0.75	7:08	1:06	8:51	129 126-134	1141	182 178-186
0.88	8:14	1:07	8:52	129 126-131	1144	179 178-182
1.00	9:21	1:07	8:57	127 125-129	1137	181 178-182
1.13	10:26	1:05	8:37	128 125-130	1104	181 180-182
1.25	11:31	1:05	8:38	129 125-132	1113	179 178-180
1.38	12:35	1:04	8:35	131 128-133	1124	179 176-184
1.50	13:42	1:07	8:53	130 128-133	1154	179 178-180
1.63	14:50	1:08	9:04	129 126-132	1170	178 176-180
1.75	15:55	1:06	8:45	132 129-135	1154	179 176-180
1.88	17:00	1:05	8:37	129 128-131	1112	178 176-180
2.00	18:06	1:06	8:49	132 128-134	1163	178 178-180
2.13	19:08	1:02	8:20	129 127-132	1075	179 176-182
2.25	20:15	1:06	8:50	131 128-133	1158	178 176-180
2.38	21:17	1:03	8:20	129 123-133	1075	178 176-180
2.50	22:22	1:05	8:41	129 126-134	1121	178 176-180
2.63	23:28	1:05	8:43	134 132-135	1169	177 174-178
2.75	24:31	1:04	8:29	134 132-137	1136	177 176-178
2.88	25:38	1:07	8:54	134 131-136	1193	177 172-180
3.00	26:41	1:03	8:23	133 131-136	1116	178 176-180
3.13	27:44	1:03	8:23	138 135-141	1158	177 176-180
3.25	28:47	1:03	8:22	136 134-138	1137	179 178-180
3.38	29:50	1:03	8:27	137 132-142	1157	179 178-182
3.50	30:55	1:05	8:40	139 131-144	1205	177 172-180
3.57	31:31	36	8:46	144 142-146	1263	178 176-180

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.6	31:31	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.96%	More
800m	4:09	8:21	46.27%	More
1km	5:12	8:23	48.09%	More
Mile	8:31	8:31	50.01%	More
5k	26:59	8:41	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	27:08	8:44	53.42
5M	45:20	9:04	52.04
10km	57:19	9:13	51.40
10M	1:35:46	9:35	50.84
Half	2:08:10	9:47	49.87
20M	3:22:20	10:07	50.06
Mara	4:30:47	10:20	49.88

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