Wed 23rd Jan 2019 at 5:00pm by Rosielad

Run > General

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Time
32:41
Miles
3.50
Min/mi
9:20
Pacing
87%
WAVA
50.63
Stride(cm)
109
Cals
468
Cadence
158
BPM
133
%MHR
80
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 125/136bpm 119cal 6.66/7.89mph
2) 1m - 9:40(9:40/m) 140/153bpm 148cal 6.21/6.74mph
3) 1m - 9:12(9:12/m) 133/145bpm 127cal 6.52/6.97mph
4) 0.5m - 4:48(9:35/m) 142/146bpm 74cal 6.27/6.43mph

9:01 9:40 9:12 4:48

Pin Map

0mi in 0

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	98 65-125	884	157 154-162
0.25	2:16	1:08	9:05	129 125-131	1172	157 156-158
0.38	3:22	1:07	8:53	127 126-128	1128	157 156-160
0.50	4:29	1:06	8:51	127 126-128	1125	158 156-160
0.63	5:37	1:08	9:03	127 126-128	1150	158 158-160
0.75	6:44	1:07	9:00	128 126-130	1151	158 156-160
0.88	7:51	1:07	8:52	126 124-128	1118	158 156-160
1.00	9:00	1:10	9:16	132 128-136	1224	161 160-162
1.13	10:13	1:12	9:39	140 137-141	1352	160 158-164
1.25	11:50	1:37 +26	13:00	139 125-145	1806	154 120-160
1.38	13:12	1:22 +6	10:52	132 126-136	1435	159 158-162
1.50	14:35	1:24	11:11	147 137-153	1643	156 154-158
1.63	15:42	1:07	8:54	141 134-148	1256	157 156-158
1.75	16:55	1:13	9:42	137 133-142	1329	158 156-160
1.88	18:06	1:11	9:27	145 142-146	1370	159 156-160
2.00	19:12	1:06	8:52	135 128-142	1197	157 156-160
2.13	20:17	1:04	8:35	123 119-127	1055	157 156-160
2.25	21:23	1:06	8:47	129 124-132	1133	159 158-160
2.38	22:29	1:06	8:48	126 125-129	1109	157 156-160
2.50	23:36	1:08	9:02	129 125-132	1165	159 156-160
2.63	24:43	1:07	8:57	135 131-136	1207	160 158-162
2.75	25:58	1:15	9:57	140 135-144	1393	160 158-162
2.88	27:21	1:23 +9	11:04	141 140-144	1561	159 154-160
3.00	28:34	1:13	9:44	141 140-142	1371	159 158-160
3.13	29:45	1:11	9:25	143 141-144	1347	159 158-162
3.25	30:57	1:13	9:40	143 141-146	1383	159 158-162
3.38	32:07	1:10	9:21	141 139-143	1319	159 158-160
3.50	33:25	1:17 +3	10:20	139 136-141	1436	157 144-160

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	158	3.5	32:41	9:25
Walk	1.5	120	0	30	2:45:11
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.53%	More
800m	4:21	8:45	44.54%	More
1km	5:28	8:47	46.27%	More
Mile	9:00	9:00	47.74%	More
5k	29:34	9:31	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.21
5km	28:43	9:15	50.87
5M	48:09	9:38	49.41
10km	1:00:59	9:49	48.72
10M	1:42:15	10:14	48.03
Half	2:17:07	10:28	47.03
20M	3:37:08	10:51	47.06
Mara	4:51:10	11:07	46.79

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