Wed 23rd Jan 2019 at 6:00pm by tipsku

Run > Easy

breezy
baltic

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Time
41:54
Miles
4.25
Min/mi
9:52
Pacing
74%
WAVA
49.07
Stride(cm)
93
Cals
288
Cadence
175
BPM
134
%MHR
71.9
B/mi
1326
Asc(m)
81
Surface
Mixed

Notes & Comments

Icy run
-7°C, -13°C wind-chill, so kept it short and slow. Will have to wait for better conditions to do some speedwork

Split Summary
===
1) 0.62m - 6:18(10:08/m) 129/142bpm 42cal 5.92/7.81mph
2) 0.62m - 6:05(9:47/m) 130/142bpm 38cal 6.13/6.89mph
3) 0.62m - 6:26(10:21/m) 136/146bpm 42cal 5.79/6.66mph
4) 0.62m - 5:52(9:27/m) 140/145bpm 43cal 6.35/8.27mph
5) 0.62m - 6:05(9:47/m) 144/148bpm 46cal 6.13/6.68mph
6) 0.62m - 6:06(9:49/m) 142/148bpm 43cal 6.11/6.66mph
7) 0.52m - 5:02(9:43/m) 142/156bpm 34cal 6.18/6.62mph

6:18 6:05 6:26 5:52 6:05 6:06 5:02

Pin Map

0mi in 0

Pace

12%

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	107 74-130	1127	176 174-180	1/1
0.25	2:32	1:13	9:46	134 129-137	1308	177 174-180	1/1
0.38	3:48	1:16	10:09	134 129-138	1360	177 174-180	2/1
0.50	5:03	1:15	10:00	131 128-132	1311	175 174-178	3/2
0.63	6:20	1:16	10:10	138 131-142	1403	175 172-176	3/2
0.75	8:43	2:23 +1:07	19:04	107 68-141	2041	173 132-182	2/2
0.88	10:21	1:39 +24	13:08	123 107-135	1616	174 142-178	1/1
1.00	11:34	1:13	9:43	136 133-139	1321	178 176-182	1/2
1.13	12:47	1:13	9:41	135 132-138	1306	176 174-178	1/3
1.25	13:58	1:12	9:32	137 132-142	1307	178 176-180	3/3
1.38	15:13	1:15	10:02	135 132-138	1355	176 176-178	1/3
1.50	16:30	1:17	10:15	138 136-140	1413	175 140-182	2/2
1.63	17:37	1:07	8:53	139 135-144	1234	178 176-180	1/1
1.75	19:10	1:33	12:23	133 128-138	1648	170 106-182	0/3
1.88	20:21	1:12	9:32	136 132-139	1297	177 172-180	0/3
2.00	21:38	1:17	10:15	138 135-140	1414	179 176-180	0/3
2.13	22:43	1:05	8:40	140 138-142	1214	176 168-178	2/2
2.25	23:53	1:10	9:19	140 136-143	1304	177 174-180	1/2
2.38	25:06	1:13	9:43	142 138-144	1379	178 176-180	2/2
2.50	26:20	1:14	9:56	141 138-144	1400	178 176-184	5/2
2.63	27:34	1:14	9:52	143 139-145	1411	178 158-204	3/3
2.75	28:50	1:15	10:03	144 142-146	1447	177 176-178	3/4
2.88	30:02	1:13	9:41	144 142-146	1394	177 176-178	0/5
3.00	31:15	1:12	9:39	146 142-148	1410	178 176-178	2/2
3.13	32:28	1:13	9:43	143 141-145	1389	177 176-178	5/6
3.25	33:43	1:15	10:03	142 139-144	1426	177 174-178	7/1
3.38	35:00	1:17	10:17	142 139-145	1459	176 174-180	1/2
3.50	36:13	1:13	9:41	144 140-148	1395	176 172-180	1/3
3.63	37:43	1:31 +16	12:05	142 134-145	1716	175 166-180	3/2
3.75	38:51	1:07	8:59	141 136-145	1267	178 174-184	7/8
3.88	40:01	1:10	9:21	150 146-155	1401	177 172-180	1/4
4.00	41:12	1:11	9:28	147 144-149	1392	176 172-180	4/2
4.13	42:23	1:12	9:33	144 141-147	1375	177 176-182	4/2
4.25	45:35	3:12 +1:54	26:22	121 98-148	3190	157 98-178	2/2

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 19m, Flat prediction 41:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	176	4.2	41:05	10:22
Walk	4.0	125	0	1:55	49:24
Still	0.1	-	-	2	-
Pause	5.3	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.25%	More
800m	4:35	9:14	41.14%	More
1km	5:50	9:23	42.41%	More
Mile	9:34	9:34	44.63%	More
5k	30:37	9:51	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.35
5km	29:39	9:33	50.34
5M	50:08	10:02	48.47
10km	1:03:44	10:15	47.69
10M	1:47:46	10:47	46.34
Half	2:25:13	11:05	44.86
20M	3:51:41	11:35	44.14
Mara	5:12:09	11:55	43.34

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Snow/ice
water
wind	E 11 kph, -7°C