Wed 23rd Jan 2019 at 5:00pm by cguy5
Run > General
-
Time
28:24
-
Miles
3.11
-
Min/mi
9:08
-
Pacing
45%
-
WAVA
48.10
-
Stride(cm)
102
-
Cals
291
-
Cadence
172
-
BPM
147
-
%MHR
86
-
B/mi
1342
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 137/144bpm 80cal 7.13/8.31mph
2) 1m - 8:41(8:41/m) 147/161bpm 88cal 6.91/8.06mph
3) 1m - 9:57(9:57/m) 157/171bpm 109cal 6.03/6.89mph
4) 0.11m - 1:20(12:18/m) 154/157bpm 14cal 4.88/5.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:30 |
132 120-143 |
991 |
176 112-182 |
0.25 |
2:03 |
1:07 |
8:56 |
138 135-141 |
1234 |
177 170-180 |
0.38 |
3:01 |
58 |
7:43 |
138 136-140 |
1065 |
177 176-182 |
0.50 |
4:03 |
1:02 |
8:16 |
133 127-139 |
1099 |
175 172-178 |
0.63 |
5:07 |
1:04 |
8:30 |
140 137-143 |
1190 |
174 170-178 |
0.75 |
6:12 |
1:06 |
8:44 |
138 135-144 |
1206 |
174 168-178 |
0.88 |
7:17 |
1:05 |
8:36 |
136 132-138 |
1171 |
173 172-178 |
1.00 |
8:26 |
1:09 |
9:13 |
140 137-142 |
1291 |
173 170-176 |
1.13 |
9:45 |
1:19 +10
|
10:32 |
141 138-143 |
1486 |
167 118-176 |
1.25 |
13:18 |
3:33 +2:34
|
28:23 |
138 130-143 |
3916 |
176 172-178 |
1.38 |
14:23 |
1:05 |
8:43 |
141 140-143 |
1229 |
176 176-178 |
1.50 |
16:05 |
1:41 +37
|
13:31 |
142 140-145 |
1918 |
173 168-176 |
1.63 |
17:09 |
1:04 |
8:34 |
151 144-161 |
1295 |
174 172-176 |
1.75 |
18:14 |
1:05 |
8:39 |
156 153-160 |
1348 |
174 174-176 |
1.88 |
19:19 |
1:05 |
8:39 |
153 152-155 |
1324 |
174 170-174 |
2.00 |
20:28 |
1:09 |
9:16 |
154 152-156 |
1426 |
171 162-174 |
2.13 |
21:39 |
1:11 |
9:27 |
155 154-158 |
1465 |
172 168-174 |
2.25 |
23:27 |
1:48 +38
|
14:27 |
152 141-159 |
2197 |
173 166-178 |
2.38 |
24:44 |
1:16 +6
|
10:10 |
164 160-171 |
1666 |
169 118-176 |
2.50 |
25:53 |
1:09 |
9:13 |
160 157-163 |
1473 |
173 172-174 |
2.63 |
27:02 |
1:09 |
9:15 |
159 157-161 |
1472 |
172 170-174 |
2.75 |
28:21 |
1:18 |
10:27 |
154 145-160 |
1609 |
173 172-180 |
2.88 |
29:45 |
1:24 +4
|
11:13 |
155 146-159 |
1739 |
166 86-180 |
3.00 |
31:15 |
1:30 |
12:01 |
158 156-161 |
1898 |
172 170-174 |
3.11 |
32:35 |
1:20 |
12:19 |
155 152-157 |
1910 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
173 |
3.1 |
28:45 |
9:34 |
Walk |
9.1 |
105 |
0 |
3:03 |
2:26:30 |
Pause |
2.3 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
39.97% |
More |
800m |
4:01 |
8:05 |
44.54% |
More |
1km |
5:05 |
8:10 |
46.07% |
More |
Mile |
8:26 |
8:26 |
47.54% |
More |
5k |
32:34 |
10:29 |
41.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
49.92 |
5km |
28:22 |
9:08 |
48.06 |
5M |
48:12 |
9:38 |
45.93 |
10km |
1:01:24 |
9:53 |
44.97 |
10M |
1:44:18 |
10:26 |
43.69 |
Half |
2:20:54 |
10:45 |
42.43 |
20M |
3:45:43 |
11:17 |
41.97 |
Mara |
5:04:55 |
11:38 |
41.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry