Wed 23rd Jan 2019 at 4:00pm by Thistle.

Run > General

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Time
54:34
Miles
7.12
Min/mi
7:40
Pacing
94%
WAVA
68.32
Stride(cm)
125
Cals
682
Cadence
168
BPM
161
%MHR
94.1
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 137/145bpm 87cal 7.21/7.68mph
2) 1m - 7:55(7:55/m) 144/163bpm 88cal 7.58/7.93mph
3) 1m - 7:49(7:49/m) 168/180bpm 102cal 7.68/7.89mph
4) 1m - 7:38(7:38/m) 170/175bpm 100cal 7.85/8.01mph
5) 1m - 7:26(7:26/m) 171/174bpm 99cal 8.07/8.39mph
6) 1m - 7:22(7:22/m) 171/175bpm 98cal 8.15/8.47mph
7) 1m - 7:13(7:13/m) 173/177bpm 97cal 8.31/8.64mph
8) 0.12m - 51(7:04/m) 173/175bpm 11cal 8.48/8.68mph

8:19 7:55 7:49 7:38 7:26 7:22 7:13 51

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	129 96-145	1093	166 122-178
0.50	4:14	2:07	8:26	138 137-141	1165	169 164-174
0.75	6:17	2:03	8:12	140 137-144	1149	164 158-172
1.00	8:19	2:02	8:09	140 138-142	1140	166 162-172
1.25	10:15	1:56	7:43	141 136-143	1087	165 160-168
1.50	12:14	1:59	7:57	142 139-146	1129	165 160-168
1.75	14:13	1:59	7:55	145 143-148	1147	164 160-166
2.00	16:14	2:01	8:06	150 144-163	1214	167 162-172
2.25	18:13	1:59	7:55	165 159-174	1306	165 160-174
2.50	20:11	1:58	7:53	167 163-171	1316	167 162-172
2.75	22:06	1:56	7:42	171 166-179	1317	164 158-170
3.00	24:03	1:57	7:46	167 157-174	1297	169 160-174
3.25	25:58	1:55	7:39	169 164-173	1293	171 170-174
3.50	27:51	1:53	7:34	170 167-172	1286	171 170-172
3.75	29:45	1:53	7:33	171 163-174	1292	173 170-176
4.00	31:41	1:57	7:48	170 166-175	1326	169 160-174
4.25	33:32	1:51	7:24	171 169-173	1265	166 162-172
4.50	35:24	1:51	7:25	172 169-174	1275	165 160-170
4.75	37:18	1:55	7:39	171 169-173	1307	170 164-174
5.00	39:07	1:49	7:17	171 169-173	1244	168 164-172
5.25	41:02	1:55	7:39	172 169-175	1315	171 168-174
5.50	42:52	1:50	7:21	172 168-174	1263	167 164-174
5.75	44:41	1:48	7:14	172 168-174	1243	167 162-172
6.00	46:29	1:49	7:15	171 167-175	1239	167 162-174
6.25	48:18	1:49	7:17	171 166-176	1244	172 164-176
6.50	50:09	1:50	7:20	174 171-176	1277	171 170-176
6.75	52:00	1:51	7:24	174 169-176	1288	173 168-176
7.00	53:43	1:43	6:53	171 169-174	1177	168 164-176
7.12	54:34	51	7:09	173 171-175	1238	169 164-172

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	54.76%	More
800m	3:29	7:00	58.85%	More
1km	4:24	7:05	60.50%	More
Mile	7:09	7:09	63.30%	More
5k	22:45	7:19	69.55%	More
5 miles	37:23	7:29	69.06%	More
10k	46:59	7:34	68.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.41
5km	22:39	7:17	69.84
5M	37:31	7:30	68.80
10km	47:14	7:36	68.42
10M	1:18:13	7:49	67.95
Half	1:44:08	7:57	66.60
20M	2:43:05	8:09	66.78
Mara	3:37:07	8:17	66.34

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