Wed 23rd Jan 2019 at 5:00pm by Danger Mouse

Run > General

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Time
49:32
Miles
6.51
Min/mi
7:37
Pacing
90%
WAVA
63.04
Stride(cm)
114
Cals
712
Cadence
185
BPM
147
%MHR
85.8
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 130/137bpm 103cal 7.46/7.97mph
2) 1m - 7:43(7:43/m) 143/153bpm 108cal 7.77/8.72mph
3) 1m - 7:23(7:23/m) 145/158bpm 105cal 8.13/8.83mph
4) 1m - 7:14(7:14/m) 150/158bpm 106cal 8.3/8.87mph
5) 1m - 7:51(7:51/m) 154/161bpm 118cal 7.65/8.58mph
6) 1m - 7:22(7:22/m) 156/161bpm 113cal 8.15/8.56mph
7) 0.51m - 3:57(7:46/m) 154/162bpm 59cal 7.72/8.39mph

8:03 7:43 7:23 7:14 7:51 7:22 3:57

Pin Map

0mi in 0

Pace

20%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	123 93-132	1047	181 176-196
0.50	4:13	2:05	8:21	131 127-135	1094	182 176-184
0.75	6:12	1:59	7:55	131 127-136	1037	183 178-186
1.00	8:03	1:51	7:24	132 128-137	977	184 182-186
1.25	10:15	2:12 +3	8:48	138 131-144	1214	180 86-186
1.50	12:13	1:58	7:52	143 136-149	1125	184 180-186
1.75	14:05	1:52	7:28	147 141-153	1098	186 184-186
2.00	15:49	1:44	6:55	144 139-153	997	186 184-186
2.25	17:36	1:47	7:09	136 132-142	973	186 184-186
2.50	19:17	1:41	6:45	146 138-151	985	186 184-188
2.75	21:00	1:43	6:54	146 145-149	1006	186 184-188
3.00	23:11	2:11	8:43	150 143-158	1307	183 174-188
3.25	24:57	1:45	7:02	153 150-158	1076	186 182-188
3.50	26:45	1:48	7:12	155 150-158	1116	186 184-194
3.75	28:30	1:45	7:01	148 141-153	1040	185 184-188
4.00	30:25	1:55	7:40	146 143-150	1119	186 182-188
4.25	32:16	1:51	7:24	148 145-152	1095	185 184-188
4.50	34:23	2:07	8:30	155 143-160	1317	187 176-204
4.75	36:23	2:00	7:58	156 150-158	1243	187 184-192
5.00	38:16	1:53	7:30	155 151-158	1163	186 184-188
5.25	40:08	1:52	7:30	158 155-161	1184	187 184-188
5.50	41:59	1:51	7:22	157 154-160	1157	186 184-188
5.75	43:51	1:53	7:31	155 151-158	1166	186 184-188
6.00	45:37	1:46	7:03	156 151-159	1099	187 184-188
6.25	47:31	1:54	7:38	153 148-160	1168	188 182-194
6.50	49:30	1:59	7:56	156 153-161	1238	187 184-190
6.51	49:35	5	8:10	162 162-162	1324	186 186-186

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	6.5	49:26	7:37
Walk	0.2	86	0	6	16:25
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.55%	More
800m	3:23	6:48	57.29%	More
1km	4:15	6:50	59.43%	More
Mile	6:55	6:55	62.11%	More
5k	22:49	7:21	64.01%	More
5 miles	37:07	7:25	64.11%	More
10k	47:01	7:34	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.13
5km	22:37	7:17	64.59
5M	37:27	7:29	63.53
10km	47:09	7:35	63.01
10M	1:18:04	7:48	62.90
Half	1:43:57	7:56	62.03
20M	2:42:47	8:08	62.77
Mara	3:36:43	8:16	62.87

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