Wed 23rd Jan 2019 at 2:00pm by Arcalius

Run > General

  • Time
    2:53:19
  • Miles
    17.15
  • Min/mi
    10:06
  • Pacing
    60%
  • WAVA
    45.19
  • Stride(cm)
    105
  • Cals
    2653
  • Cadence
    152
  • BPM
    161
  • %MHR
    94
  • B/mi
    1624
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 136/148bpm 82cal 10.21/11.56kmph
2) 1km - 5:43(5:43/km) 161/175bpm 92cal 10.49/11.59kmph
3) 1km - 5:48(5:48/km) 170/174bpm 101cal 10.36/10.92kmph
4) 1km - 5:49(5:49/km) 168/171bpm 101cal 10.32/10.98kmph
5) 1km - 5:48(5:48/km) 171/179bpm 104cal 10.34/11.15kmph
6) 1km - 5:52(5:52/km) 172/181bpm 105cal 10.24/10.58kmph
7) 1km - 5:52(5:52/km) 168/178bpm 102cal 10.24/10.52kmph
8) 1km - 5:57(5:57/km) 169/175bpm 101cal 10.09/10.61kmph
9) 1km - 5:56(5:56/km) 168/175bpm 103cal 10.12/11.46kmph
10) 1km - 6:14(6:14/km) 166/178bpm 100cal 9.63/11.49kmph
11) 1km - 7:26(7:26/km) 153/178bpm 102cal 8.07/10.81kmph
12) 1km - 5:51(5:51/km) 172/183bpm 102cal 10.27/11.35kmph
13) 1km - 6:42(6:42/km) 166/178bpm 106cal 8.95/11.59kmph
14) 1km - 6:31(6:31/km) 162/172bpm 97cal 9.22/11.42kmph
15) 1km - 6:06(6:06/km) 171/178bpm 102cal 9.82/10.61kmph
16) 1km - 5:59(5:59/km) 169/178bpm 100cal 10.02/11.69kmph
17) 1km - 6:17(6:17/km) 164/170bpm 102cal 9.56/10.75kmph
18) 1km - 6:19(6:19/km) 170/181bpm 109cal 9.49/10.04kmph
19) 1km - 6:18(6:18/km) 169/176bpm 108cal 9.52/10.18kmph
20) 1km - 6:02(6:02/km) 166/172bpm 99cal 9.94/10.95kmph
21) 1km - 6:16(6:16/km) 153/167bpm 72cal 9.58/10.41kmph
22) 1km - 6:00(6:00/km) 166/174bpm 92cal 9.99/10.41kmph
23) 1km - 7:01(7:01/km) 145/167bpm 68cal 8.55/10.68kmph
24) 1km - 8:02(8:02/km) 142/163bpm 81cal 7.47/10.28kmph
25) 1km - 6:38(6:38/km) 156/171bpm 87cal 9.04/10.28kmph
26) 1km - 6:30(6:30/km) 164/177bpm 99cal 9.23/12.56kmph
27) 1km - 6:40(6:40/km) 157/168bpm 87cal 8.99/10.52kmph
28) 0.6km - 3:50(6:22/km) 158/167bpm 49cal 9.43/11.02kmph
5:53 5:43 5:48 5:49 5:48 5:52 5:52 5:57 5:56 6:14 7:26 5:51 6:42 6:31 6:06 5:59 6:17 6:19 6:18 6:02 6:16 6:00 7:01 8:02 6:38 6:30 6:40 3:50
Pin Map
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0mi in 0

Pace

7% 3% 9% 50% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:30 133 93-146 1264 159 104-170
1.00 9:18 4:33 9:06 152 141-162 1384 160 156-164
1.50 14:13 4:55 +13 9:50 169 154-175 1662 159 156-162
2.00 18:51 4:37 9:15 170 167-174 1571 159 156-170
2.50 23:32 4:41 9:23 168 164-171 1575 158 154-162
3.00 28:11 4:39 9:19 171 165-178 1593 159 156-164
3.50 32:55 4:43 9:27 173 167-181 1635 158 156-162
4.00 37:35 4:40 9:20 170 166-176 1586 159 156-162
4.50 42:18 4:44 9:27 168 164-177 1588 158 156-160
5.00 47:08 4:50 9:40 169 162-175 1635 157 154-162
5.50 51:56 4:48 9:36 169 163-174 1622 153 100-162
6.00 56:58 5:02 10:04 161 139-171 1620 149 106-162
6.50 1:01:44 4:45 9:31 173 166-177 1646 156 154-160
7.00 1:07:51 6:07 12:15 147 113-174 1800 132 96-168
7.50 1:12:45 4:54 9:47 172 166-182 1684 156 152-164
8.00 1:18:55 6:10 +55 12:20 166 139-176 2046 158 148-176
8.50 1:24:23 5:28 10:57 161 140-172 1762 148 94-196
9.00 1:29:20 4:57 9:54 169 161-178 1673 155 150-158
9.50 1:34:15 4:55 9:50 171 165-176 1681 155 122-158
10.00 1:39:07 4:52 9:44 168 161-178 1635 156 152-160
10.50 1:44:07 5:00 10:00 164 159-170 1641 156 152-160
11.00 1:49:30 5:23 +18 10:45 169 157-181 1817 155 152-164
11.50 1:54:37 5:08 10:16 168 160-173 1724 154 152-160
12.00 1:59:39 5:02 10:03 169 164-176 1699 154 150-160
12.50 2:08:53 9:14 +4:18 18:28 160 113-171 2955 156 152-160
13.00 2:13:50 4:57 9:54 155 147-163 1536 156 152-160
13.50 2:18:40 4:49 9:39 165 156-171 1592 155 152-162
14.00 2:24:30 5:50 11:40 149 117-173 1739 138 114-162
14.50 2:29:33 5:03 +4 10:06 151 139-162 1524 156 148-162
15.00 2:36:42 7:09 14:19 133 116-162 1903 123 108-158
15.50 2:41:40 4:57 9:55 164 147-171 1626 155 152-160
16.00 2:47:03 5:23 10:47 164 141-175 1767 149 114-164
16.50 2:51:59 4:56 9:52 165 160-175 1628 156 150-170
17.00 2:57:40 5:41 11:22 151 129-161 1717 145 100-160
17.15 2:59:05 1:25 9:24 160 156-167 1503 160 156-168

Heart

161/182max
  • Show Beats/Mile

Cadence

152 (196 max) Stride Length: 105cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 35.16% More
800m 4:30 9:03 38.30% More
1km 5:39 9:06 39.88% More
Mile 9:15 9:15 42.15% More
5k 29:06 9:22 45.49% More
5 miles 47:03 9:25 45.72% More
10k 58:59 9:30 45.57% More
10 miles 1:39:06 9:55 44.80% More
Half 2:14:46 10:17 43.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 45.75
5km 28:20 9:07 46.73
5M 46:56 9:23 45.83
10km 59:05 9:31 45.49
10M 1:37:50 9:47 45.39
Half 2:10:16 9:57 44.75
20M 3:23:59 10:12 45.28
Mara 4:31:36 10:22 45.35
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