Wed 23rd Jan 2019 at 2:00pm by Arcalius
Run > General
-
Time
2:53:19
-
Miles
17.15
-
Min/mi
10:06
-
Pacing
60%
-
WAVA
45.19
-
Stride(cm)
105
-
Cals
2653
-
Cadence
152
-
BPM
161
-
%MHR
94
-
B/mi
1624
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 136/148bpm 82cal 10.21/11.56kmph
2) 1km - 5:43(5:43/km) 161/175bpm 92cal 10.49/11.59kmph
3) 1km - 5:48(5:48/km) 170/174bpm 101cal 10.36/10.92kmph
4) 1km - 5:49(5:49/km) 168/171bpm 101cal 10.32/10.98kmph
5) 1km - 5:48(5:48/km) 171/179bpm 104cal 10.34/11.15kmph
6) 1km - 5:52(5:52/km) 172/181bpm 105cal 10.24/10.58kmph
7) 1km - 5:52(5:52/km) 168/178bpm 102cal 10.24/10.52kmph
8) 1km - 5:57(5:57/km) 169/175bpm 101cal 10.09/10.61kmph
9) 1km - 5:56(5:56/km) 168/175bpm 103cal 10.12/11.46kmph
10) 1km - 6:14(6:14/km) 166/178bpm 100cal 9.63/11.49kmph
11) 1km - 7:26(7:26/km) 153/178bpm 102cal 8.07/10.81kmph
12) 1km - 5:51(5:51/km) 172/183bpm 102cal 10.27/11.35kmph
13) 1km - 6:42(6:42/km) 166/178bpm 106cal 8.95/11.59kmph
14) 1km - 6:31(6:31/km) 162/172bpm 97cal 9.22/11.42kmph
15) 1km - 6:06(6:06/km) 171/178bpm 102cal 9.82/10.61kmph
16) 1km - 5:59(5:59/km) 169/178bpm 100cal 10.02/11.69kmph
17) 1km - 6:17(6:17/km) 164/170bpm 102cal 9.56/10.75kmph
18) 1km - 6:19(6:19/km) 170/181bpm 109cal 9.49/10.04kmph
19) 1km - 6:18(6:18/km) 169/176bpm 108cal 9.52/10.18kmph
20) 1km - 6:02(6:02/km) 166/172bpm 99cal 9.94/10.95kmph
21) 1km - 6:16(6:16/km) 153/167bpm 72cal 9.58/10.41kmph
22) 1km - 6:00(6:00/km) 166/174bpm 92cal 9.99/10.41kmph
23) 1km - 7:01(7:01/km) 145/167bpm 68cal 8.55/10.68kmph
24) 1km - 8:02(8:02/km) 142/163bpm 81cal 7.47/10.28kmph
25) 1km - 6:38(6:38/km) 156/171bpm 87cal 9.04/10.28kmph
26) 1km - 6:30(6:30/km) 164/177bpm 99cal 9.23/12.56kmph
27) 1km - 6:40(6:40/km) 157/168bpm 87cal 8.99/10.52kmph
28) 0.6km - 3:50(6:22/km) 158/167bpm 49cal 9.43/11.02kmph
5:53 5:43 5:48 5:49 5:48 5:52 5:52 5:57 5:56 6:14 7:26 5:51 6:42 6:31 6:06 5:59 6:17 6:19 6:18 6:02 6:16 6:00 7:01 8:02 6:38 6:30 6:40 3:50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:45 |
4:45 |
9:30 |
133 93-146 |
1264 |
159 104-170 |
1.00 |
9:18 |
4:33 |
9:06 |
152 141-162 |
1384 |
160 156-164 |
1.50 |
14:13 |
4:55 +13
|
9:50 |
169 154-175 |
1662 |
159 156-162 |
2.00 |
18:51 |
4:37 |
9:15 |
170 167-174 |
1571 |
159 156-170 |
2.50 |
23:32 |
4:41 |
9:23 |
168 164-171 |
1575 |
158 154-162 |
3.00 |
28:11 |
4:39 |
9:19 |
171 165-178 |
1593 |
159 156-164 |
3.50 |
32:55 |
4:43 |
9:27 |
173 167-181 |
1635 |
158 156-162 |
4.00 |
37:35 |
4:40 |
9:20 |
170 166-176 |
1586 |
159 156-162 |
4.50 |
42:18 |
4:44 |
9:27 |
168 164-177 |
1588 |
158 156-160 |
5.00 |
47:08 |
4:50 |
9:40 |
169 162-175 |
1635 |
157 154-162 |
5.50 |
51:56 |
4:48 |
9:36 |
169 163-174 |
1622 |
153 100-162 |
6.00 |
56:58 |
5:02 |
10:04 |
161 139-171 |
1620 |
149 106-162 |
6.50 |
1:01:44 |
4:45 |
9:31 |
173 166-177 |
1646 |
156 154-160 |
7.00 |
1:07:51 |
6:07 |
12:15 |
147 113-174 |
1800 |
132 96-168 |
7.50 |
1:12:45 |
4:54 |
9:47 |
172 166-182 |
1684 |
156 152-164 |
8.00 |
1:18:55 |
6:10 +55
|
12:20 |
166 139-176 |
2046 |
158 148-176 |
8.50 |
1:24:23 |
5:28 |
10:57 |
161 140-172 |
1762 |
148 94-196 |
9.00 |
1:29:20 |
4:57 |
9:54 |
169 161-178 |
1673 |
155 150-158 |
9.50 |
1:34:15 |
4:55 |
9:50 |
171 165-176 |
1681 |
155 122-158 |
10.00 |
1:39:07 |
4:52 |
9:44 |
168 161-178 |
1635 |
156 152-160 |
10.50 |
1:44:07 |
5:00 |
10:00 |
164 159-170 |
1641 |
156 152-160 |
11.00 |
1:49:30 |
5:23 +18
|
10:45 |
169 157-181 |
1817 |
155 152-164 |
11.50 |
1:54:37 |
5:08 |
10:16 |
168 160-173 |
1724 |
154 152-160 |
12.00 |
1:59:39 |
5:02 |
10:03 |
169 164-176 |
1699 |
154 150-160 |
12.50 |
2:08:53 |
9:14 +4:18
|
18:28 |
160 113-171 |
2955 |
156 152-160 |
13.00 |
2:13:50 |
4:57 |
9:54 |
155 147-163 |
1536 |
156 152-160 |
13.50 |
2:18:40 |
4:49 |
9:39 |
165 156-171 |
1592 |
155 152-162 |
14.00 |
2:24:30 |
5:50 |
11:40 |
149 117-173 |
1739 |
138 114-162 |
14.50 |
2:29:33 |
5:03 +4
|
10:06 |
151 139-162 |
1524 |
156 148-162 |
15.00 |
2:36:42 |
7:09 |
14:19 |
133 116-162 |
1903 |
123 108-158 |
15.50 |
2:41:40 |
4:57 |
9:55 |
164 147-171 |
1626 |
155 152-160 |
16.00 |
2:47:03 |
5:23 |
10:47 |
164 141-175 |
1767 |
149 114-164 |
16.50 |
2:51:59 |
4:56 |
9:52 |
165 160-175 |
1628 |
156 150-170 |
17.00 |
2:57:40 |
5:41 |
11:22 |
151 129-161 |
1717 |
145 100-160 |
17.15 |
2:59:05 |
1:25 |
9:24 |
160 156-167 |
1503 |
160 156-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
35.16% |
More |
800m |
4:30 |
9:03 |
38.30% |
More |
1km |
5:39 |
9:06 |
39.88% |
More |
Mile |
9:15 |
9:15 |
42.15% |
More |
5k |
29:06 |
9:22 |
45.49% |
More |
5 miles |
47:03 |
9:25 |
45.72% |
More |
10k |
58:59 |
9:30 |
45.57% |
More |
10 miles |
1:39:06 |
9:55 |
44.80% |
More |
Half |
2:14:46 |
10:17 |
43.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
45.75 |
5km |
28:20 |
9:07 |
46.73 |
5M |
46:56 |
9:23 |
45.83 |
10km |
59:05 |
9:31 |
45.49 |
10M |
1:37:50 |
9:47 |
45.39 |
Half |
2:10:16 |
9:57 |
44.75 |
20M |
3:23:59 |
10:12 |
45.28 |
Mara |
4:31:36 |
10:22 |
45.35 |
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