Wed 23rd Jan 2019 at 3:00pm by sallykate

Run > General

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Time
1:43:32
Miles
8.00
Min/mi
12:57
Pacing
74%
WAVA
42.47
Stride(cm)
77
Cals
896
Cadence
162
BPM
151
%MHR
88
B/mi
1949
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 115/138bpm 84cal 4.9/6.64mph
2) 1m - 12:20(12:20/m) 131/153bpm 91cal 4.87/6.59mph
3) 1m - 13:54(13:54/m) 144/173bpm 110cal 4.32/6.35mph
4) 1m - 13:00(13:00/m) 162/192bpm 121cal 4.61/5.87mph
5) 1m - 12:48(12:48/m) 165/186bpm 122cal 4.69/6.14mph
6) 1m - 12:44(12:44/m) 164/181bpm 120cal 4.71/5.85mph
7) 1m - 13:20(13:20/m) 167/191bpm 127cal 4.5/5.76mph
8) 1m - 13:09(13:09/m) 167/184bpm 121cal 4.56/5.93mph
9) 0m - 2(8:06/m) 177/177bpm 7.4/5.85mph

12:15 12:20 13:54 13:00 12:48 12:44 13:20 13:09 2

Pin Map

0mi in 0

Pace

46%

12%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31 +22	14:05	119 83-138	1675	163 118-176	7/1
0.50	6:30	2:59	11:57	120 102-130	1433	165 124-180	0/10
0.75	10:15	3:45 +49	15:00	113 87-136	1695	164 118-184	2/11
1.00	13:24	3:09	12:35	107 88-123	1346	166 120-182	2/8
1.25	16:32	3:08	12:33	124 85-151	1556	166 124-184	3/2
1.50	20:41	4:09 +1:08	16:35	121 89-148	2007	157 118-180	6/7
1.75	23:44	3:03	12:11	133 112-146	1621	169 124-182	4/2
2.00	27:37	3:53 +46	15:33	132 106-151	2053	163 118-182	6/2
2.25	31:10	3:33 +6	14:11	139 120-155	1972	163 118-186	4/2
2.50	34:12	3:02	12:09	143 114-159	1737	167 124-182	2/4
2.75	38:38	4:26 +1:01	17:42	147 127-163	2603	163 118-178	8/2
3.00	43:04	4:26 +24	17:43	145 118-172	2570	139 118-180	25/0
3.25	46:24	3:21	13:22	158 142-174	2113	158 118-182	2/2
3.50	50:12	3:48 +28	15:12	155 130-174	2357	157 118-178	4/2
3.75	53:22	3:10	12:40	170 136-191	2152	167 114-180	4/3
4.00	56:32	3:09	12:38	164 138-178	2072	164 120-180	4/2
4.25	59:37	3:05	12:20	166 140-180	2047	166 118-182	2/4
4.50	1:03:23	3:47 +40	15:06	168 148-184	2538	166 118-182	3/6
4.75	1:06:36	3:12	12:49	162 140-180	2076	163 124-180	2/3
5.00	1:09:59	3:23	13:31	163 134-183	2204	161 116-180	4/1
5.25	1:13:12	3:14	12:56	163 138-178	2107	165 122-182	4/3
5.50	1:16:29	3:17 +12	13:07	164 143-174	2152	170 128-182	3/4
5.75	1:19:50	3:21	13:24	161 138-178	2157	157 124-180	6/14
6.00	1:22:56	3:05	12:21	162 140-179	2002	163 122-182	0/20
6.25	1:26:24	3:28 +7	13:52	171 148-190	2370	160 118-182	1/3
6.50	1:29:50	3:27	13:47	164 129-184	2259	154 118-180	3/5
6.75	1:33:04	3:14	12:55	165 138-180	2131	156 124-182	1/7
7.00	1:36:23	3:19	13:18	163 141-182	2167	167 126-184	2/3
7.25	1:40:20	3:57 +44	15:49	165 139-182	2609	166 118-182	4/5
7.50	1:43:52	3:31	14:05	167 147-178	2352	164 118-184	12/1
7.75	1:47:52	4:00 +44	16:00	167 146-181	2671	164 118-184	11/0
8.00	1:51:11	3:19 +10	13:17	170 150-183	2257	172 122-244	8/3
8.00	1:51:13	2	10:09	177 177-177	1796	182 182-182	0/0

Heart

151/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 43m, Flat prediction 1:38:48

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.1%	15:41
20 2.8%	14:56
See your biggest climbs

Cadence

162 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	177	5.7	1:05:08	11:31
Walk	39.0	125	2.3	40:21	17:12
Still	5.4	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	33.57%	More
800m	6:02	12:09	35.07%	More
1km	7:28	12:01	36.98%	More
Mile	12:50	12:50	36.79%	More
5k	40:49	13:08	40.39%	More
5 miles	1:08:02	13:36	39.55%	More
10k	1:25:24	13:45	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	43.09
5km	37:16	12:00	44.24
5M	1:02:19	12:28	43.18
10km	1:18:48	12:41	42.75
10M	2:11:45	13:11	42.12
Half	2:56:22	13:28	41.09
20M	4:38:34	13:56	40.93
Mara	6:12:55	14:14	40.49

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