Wed 23rd Jan 2019 at 4:00pm by megster

Run > General

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Time
34:26
Miles
2.88
Min/mi
11:57
Pacing
91%
WAVA
41.64
Stride(cm)
83
Cals
417
Cadence
162
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 149cal 5.24/5.95mph
2) 1m - 12:28(12:28/m) 142cal 4.81/6.47mph
3) 0.88m - 10:32(11:59/m) 126cal 5.01/5.3mph

11:26 12:28 10:32

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	153 116-164	4/2
0.25	2:52	1:27	11:35	163 160-166	5/0
0.38	4:24	1:32	12:16	163 160-166	4/1
0.50	5:52	1:28	11:47	163 158-166	0/1
0.63	7:16	1:24	11:14	162 158-166	4/0
0.75	8:34	1:18	10:25	166 160-170	0/5
0.88	9:56	1:22	10:55	165 160-172	0/4
1.00	11:26	1:30	11:59	159 150-166	0/7
1.13	13:00	1:34	12:32	164 160-168	4/0
1.25	14:29	1:29	11:55	165 162-168	0/1
1.38	15:56	1:27	11:36	167 164-170	2/0
1.50	17:56	2:00	15:58	133 112-168	5/0
1.63	19:32	1:36	12:47	163 160-168	5/1
1.75	20:59	1:27	11:39	164 162-168	0/2
1.88	22:25	1:26	11:24	166 164-168	2/2
2.00	23:54	1:29	11:52	166 162-170	2/2
2.13	25:22	1:28	11:47	165 162-168	1/1
2.25	26:53	1:31	12:09	165 162-168	2/0
2.38	28:21	1:28	11:40	165 162-168	0/2
2.50	29:50	1:29	11:54	164 152-168	0/3
2.63	31:22	1:32	12:17	159 152-166	0/9
2.75	32:52	1:30	11:59	160 152-164	2/1
2.88	34:23	1:31	12:07	162 158-166	1/4
2.88	34:26	3	15:15	158 158-158	0/0

Elevation

Asc 50m, Range 17m, Flat prediction 33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	11:52
13 2.7%	13:41
See your biggest climbs

Cadence

162 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	163	2.8	32:46	11:48
Walk	4.8	118	0.1	1:40	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	35.34%	More
800m	5:30	11:04	36.58%	More
1km	6:58	11:13	37.55%	More
Mile	11:26	11:26	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	39.67
5km	37:19	12:01	41.67
5M	1:01:48	12:22	41.05
10km	1:17:48	12:31	40.83
10M	2:08:50	12:53	40.53
Half	2:51:32	13:06	39.70
20M	4:28:36	13:26	39.79
Mara	5:57:37	13:39	39.51

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