Wed 23rd Jan 2019 at 12:00pm by Marty
Run > General
-
Time
1:53:38
-
Miles
15.01
-
Min/mi
7:34
-
Pacing
94%
-
WAVA
59.03
-
Stride(cm)
116
-
Cals
1825
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 122cal 8.07/9.12mph
2) 1m - 7:58(7:58/m) 120cal 7.54/8.37mph
3) 1m - 7:11(7:11/m) 121cal 8.35/8.85mph
4) 1m - 7:26(7:26/m) 122cal 8.08/8.37mph
5) 1m - 7:36(7:36/m) 122cal 7.89/8.27mph
6) 1m - 7:27(7:27/m) 123cal 8.05/8.25mph
7) 1m - 7:39(7:39/m) 122cal 7.85/8.1mph
8) 1m - 7:32(7:32/m) 124cal 7.96/8.14mph
9) 1m - 7:44(7:44/m) 121cal 7.76/7.89mph
10) 1m - 7:49(7:49/m) 121cal 7.68/8.5mph
11) 1m - 7:27(7:27/m) 121cal 8.05/8.62mph
12) 1m - 7:26(7:26/m) 122cal 8.07/8.31mph
13) 1m - 7:33(7:33/m) 122cal 7.95/8.37mph
14) 1m - 7:36(7:36/m) 119cal 7.9/8.06mph
15) 1m - 7:45(7:45/m) 123cal 7.74/8.22mph
16) 0.01m - 4(7:31/m) 7.97/7.43mph
7:26 7:58 7:11 7:26 7:36 7:27 7:39 7:32 7:44 7:49 7:27 7:26 7:33 7:36 7:45 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:47 |
3:47 |
7:34 |
181 172-186 |
| 1.00 |
7:25 |
3:38 |
7:17 |
184 168-188 |
| 1.50 |
11:14 |
3:49 |
7:38 |
184 182-188 |
| 2.00 |
15:23 |
4:08 |
8:17 |
179 172-186 |
| 2.50 |
18:55 |
3:32 |
7:05 |
185 182-188 |
| 3.00 |
22:33 |
3:38 |
7:15 |
185 182-188 |
| 3.50 |
26:16 |
3:43 |
7:26 |
184 182-188 |
| 4.00 |
30:00 |
3:44 |
7:28 |
185 182-188 |
| 4.50 |
33:43 |
3:44 |
7:27 |
184 182-186 |
| 5.00 |
37:36 |
3:53 |
7:45 |
183 170-186 |
| 5.50 |
41:18 |
3:42 |
7:24 |
185 182-186 |
| 6.00 |
45:03 |
3:45 |
7:30 |
185 182-186 |
| 6.50 |
48:52 |
3:49 |
7:38 |
182 174-186 |
| 7.00 |
52:42 |
3:50 |
7:40 |
182 174-186 |
| 7.50 |
56:26 |
3:44 |
7:28 |
182 180-184 |
| 8.00 |
1:00:14 |
3:48 |
7:36 |
182 180-184 |
| 8.50 |
1:04:05 |
3:51 |
7:43 |
181 178-182 |
| 9.00 |
1:07:58 |
3:52 |
7:45 |
181 178-186 |
| 9.50 |
1:11:55 |
3:57 |
7:54 |
181 174-186 |
| 10.00 |
1:15:47 |
3:52 |
7:43 |
182 174-186 |
| 10.50 |
1:19:32 |
3:46 |
7:32 |
182 176-188 |
| 11.00 |
1:23:14 |
3:41 |
7:23 |
182 178-186 |
| 11.50 |
1:26:58 |
3:44 |
7:27 |
182 180-184 |
| 12.00 |
1:30:40 |
3:42 |
7:25 |
183 180-186 |
| 12.50 |
1:34:20 |
3:41 |
7:21 |
183 182-186 |
| 13.00 |
1:38:13 |
3:52 |
7:45 |
181 176-184 |
| 13.50 |
1:42:01 |
3:48 |
7:36 |
181 176-184 |
| 14.00 |
1:45:49 |
3:48 |
7:36 |
182 180-184 |
| 14.50 |
1:49:37 |
3:49 |
7:37 |
182 174-184 |
| 15.00 |
1:53:34 |
3:57 |
7:54 |
180 176-184 |
| 15.01 |
1:53:38 |
4 |
8:00 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
182 |
15 |
1:53:38 |
7:34 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:42 |
43.86% |
More |
| 800m |
3:29 |
7:01 |
48.30% |
More |
| 1km |
4:23 |
7:03 |
50.40% |
More |
| Mile |
7:07 |
7:07 |
53.58% |
More |
| 5k |
22:58 |
7:24 |
56.31% |
More |
| 5 miles |
37:15 |
7:27 |
56.77% |
More |
| 10k |
46:25 |
7:28 |
57.07% |
More |
| 10 miles |
1:15:14 |
7:31 |
58.26% |
More |
| Half |
1:38:51 |
7:33 |
58.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
69.13 |
| 5km |
19:33 |
6:18 |
66.15 |
| 5M |
33:17 |
6:39 |
63.55 |
| 10km |
42:25 |
6:50 |
62.45 |
| 10M |
1:12:11 |
7:13 |
60.72 |
| Half |
1:37:36 |
7:27 |
59.01 |
| 20M |
2:36:35 |
7:50 |
58.29 |
| Mara |
3:31:44 |
8:05 |
57.48 |
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