Wed 23rd Jan 2019 at 2:00pm by Uphill struggler

Run > General

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Time
50:40
Miles
4.20
Min/mi
12:04
Pacing
57%
WAVA
40.64
Stride(cm)
82
Cals
400
Cadence
163
BPM
102
%MHR
59.4
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 112/130bpm 118cal 5.29/6.66mph
2) 1m - 11:47(11:47/m) 91/115bpm 63cal 5.09/5.63mph
3) 1m - 11:52(11:52/m) 99/130bpm 86cal 5.06/5.61mph
4) 1m - 13:36(13:36/m) 109/130bpm 115cal 4.41/5.7mph
5) 0.2m - 2:05(10:23/m) 107/129bpm 18cal 5.78/6.37mph

11:20 11:47 11:52 13:36 2:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	97 59-129	1153	165 120-172
0.25	4:47	3:18 +1:52	26:22	90 60-129	2373	171 162-184
0.38	6:45	1:58 +25	15:46	105 77-128	1655	163 120-172
0.50	8:08	1:23	11:02	129 129-129	1422	166 164-168
0.63	9:34	1:26	11:30	130 129-130	1495	166 162-170
0.75	10:53	1:19	10:33	120 107-130	1266	167 164-170
0.88	12:16	1:23	11:05	98 93-105	1085	167 164-170
1.00	13:37	1:21	10:44	91 90-92	977	168 164-170
1.13	15:00	1:23	11:06	89 89-89	988	165 162-168
1.25	16:31	1:31	12:04	88 88-89	1062	164 158-166
1.38	18:09	1:38 +7	13:08	88 88-88	1155	160 120-168
1.50	20:14	2:05 +31	16:36	87 83-88	1444	161 120-170
1.63	21:43	1:30	11:57	102 80-115	1218	166 164-168
1.75	23:09	1:26	11:27	94 91-98	1077	165 162-166
1.88	24:39	1:30	12:03	89 89-90	1072	164 160-168
2.00	26:02	1:22	10:59	88 88-89	967	165 162-166
2.13	27:25	1:23	11:05	88 88-88	975	165 162-168
2.25	30:35	3:10 +1:35	25:17	82 71-88	2074	159 120-168
2.38	32:01	1:26	11:28	81 72-88	928	167 164-176
2.50	34:23	2:22 +55	18:58	100 76-128	1897	166 162-170
2.63	35:49	1:26	11:31	108 98-116	1243	165 164-168
2.75	38:11	2:22 +51	18:54	98 74-127	1852	167 164-170
2.88	40:40	2:29 +1:00	19:53	117 84-129	2327	158 120-168
3.00	42:22	1:42	13:38	115 88-130	1567	161 134-168
3.13	45:15	2:53 +37	23:04	107 83-127	2468	156 120-166
3.25	46:42	1:27	11:33	105 95-117	1213	165 162-168
3.38	48:35	1:53 +17	15:07	109 91-123	1648	160 114-170
3.50	50:16	1:41	13:24	109 92-129	1461	160 120-168
3.63	51:49	1:33	12:26	129 129-129	1604	165 164-166
3.75	54:00	2:11 +36	17:30	116 96-130	2029	159 120-168
3.88	55:42	1:42	13:35	92 90-95	1250	151 84-170
4.00	58:21	2:39 +1:03	21:08	98 84-115	2072	161 120-176
4.13	1:00:50	2:29 +1:08	19:52	98 67-127	1946	173 166-178
4.20	1:01:37	47	10:33	129 128-129	1361	169 160-172

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	166	4.1	48:26	13:11
Walk	10.7	118	0.1	7:15	1:31:18
Still	0.0	-	-	1	-
Pause	8.8	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.71%	More
800m	5:24	10:51	37.15%	More
1km	6:48	10:56	38.42%	More
Mile	11:10	11:10	39.68%	More
5k	43:03	13:51	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	40.05
5km	36:48	11:51	41.00
5M	1:00:57	12:11	40.37
10km	1:16:44	12:21	40.07
10M	2:07:05	12:43	40.02
Half	2:49:12	12:55	39.49
20M	4:24:57	13:15	39.96
Mara	5:52:46	13:28	40.02

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