Wed 23rd Jan 2019 at 2:00pm by TwirlyTutuBoy

Run > General

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Time
1:35:40
Miles
13.16
Min/mi
7:16
Pacing
94%
WAVA
64.86
Stride(cm)
115
Cals
1340
Cadence
193
BPM
155
%MHR
81.4
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 129/141bpm 90cal 7.39/8.01mph
2) 1m - 7:24(7:24/m) 142/151bpm 96cal 8.11/8.89mph
3) 1m - 7:17(7:17/m) 145/152bpm 95cal 8.23/8.43mph
4) 1m - 7:12(7:12/m) 152/162bpm 101cal 8.33/8.75mph
5) 1m - 7:24(7:24/m) 160/167bpm 111cal 8.12/8.41mph
6) 1m - 7:02(7:02/m) 159/167bpm 103cal 8.52/9.16mph
7) 1m - 7:01(7:01/m) 158/163bpm 101cal 8.56/8.81mph
8) 1m - 7:28(7:28/m) 161/171bpm 110cal 8.04/8.5mph
9) 1m - 7:26(7:26/m) 159/166bpm 104cal 8.08/8.66mph
10) 1m - 7:23(7:23/m) 163/168bpm 109cal 8.12/8.39mph
11) 1m - 7:13(7:13/m) 158/166bpm 94cal 8.31/8.85mph
12) 1m - 7:03(7:03/m) 163/168bpm 104cal 8.5/9.71mph
13) 1m - 6:38(6:38/m) 172/181bpm 105cal 9.04/9.87mph
14) 0.16m - 1:02(6:24/m) 177/181bpm 17cal 9.37/9.33mph

8:07 7:24 7:17 7:12 7:24 7:02 7:01 7:28 7:26 7:23 7:13 7:03 6:38 1:02

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:33	122 101-134	1042	187 92-200
1.00	8:07	3:50	7:40	136 131-141	1044	194 180-200
1.50	11:48	3:42	7:23	143 139-147	1057	190 98-200
2.00	15:31	3:42	7:25	142 136-151	1053	196 192-200
2.50	19:08	3:37	7:15	143 138-147	1036	194 98-200
3.00	22:48	3:40	7:20	147 143-152	1077	195 100-202
3.50	26:24	3:36	7:12	150 145-154	1079	194 98-200
4.00	30:00	3:36	7:12	154 149-162	1110	195 190-200
4.50	33:41	3:42	7:23	159 155-163	1174	196 192-202
5.00	37:24	3:42	7:24	161 154-167	1192	197 194-200
5.50	40:55	3:31	7:03	159 152-167	1120	191 96-200
6.00	44:26	3:31	7:02	158 154-162	1111	190 96-204
6.50	47:54	3:28	6:56	156 151-160	1082	197 194-200
7.00	51:26	3:33	7:05	160 154-163	1134	193 98-202
7.50	55:07	3:40	7:20	162 156-167	1188	195 190-200
8.00	58:54	3:47	7:35	161 157-170	1221	186 98-202
8.50	1:02:36	3:42	7:24	159 152-164	1177	194 188-200
9.00	1:06:20	3:44	7:27	158 155-166	1178	195 190-200
9.50	1:10:04	3:44	7:28	164 160-168	1224	191 96-198
10.00	1:13:43	3:39	7:18	161 157-168	1176	194 186-200
10.50	1:17:19	3:36	7:12	159 154-166	1144	188 100-196
11.00	1:20:56	3:37	7:15	157 153-162	1138	194 180-196
11.50	1:24:24	3:28	6:56	162 159-166	1125	192 96-198
12.00	1:27:59	3:35	7:10	165 160-168	1182	196 180-200
12.50	1:31:20	3:21	6:42	168 165-172	1125	192 96-202
13.00	1:34:38	3:17	6:35	174 169-180	1145	199 100-208
13.16	1:35:40	1:02	6:30	177 173-180	1150	198 194-204

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	195	12.9	1:33:52	7:16
Walk	1.9	99	0.2	1:48	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.44%	More
800m	3:15	6:31	56.70%	More
1km	4:04	6:33	58.93%	More
Mile	6:35	6:35	62.24%	More
5k	21:31	6:55	64.83%	More
5 miles	35:33	7:07	63.75%	More
10k	44:36	7:11	63.40%	More
10 miles	1:11:41	7:10	65.14%	More
Half	1:35:09	7:16	64.90%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:43	6:40
5M	34:18	6:52
10km	43:11	6:57
10M	1:11:30	7:09
Half	1:35:12	7:16
20M	2:29:05	7:27
Mara	3:18:30	7:35

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