Wed 23rd Jan 2019 at 3:00pm by markolongo

Run > General

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Time
27:14
Miles
4.00
Min/mi
6:49
Pacing
72%
Stride(cm)
128
Cals
465
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 117cal 8.46/9.23mph
2) 1m - 6:40(6:40/m) 116cal 9/9.41mph
3) 1m - 6:40(6:40/m) 118cal 9/9.35mph
4) 1m - 6:47(6:47/m) 114cal 8.85/9.43mph
5) 0m - 2(7:25/m) 8.08/8.18mph

7:05 6:40 6:40 6:47 2

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:41	186 184-188
0.25	1:50	53	7:01	187 184-190
0.38	2:44	53	7:07	189 186-192
0.50	3:37	54	7:08	187 184-190
0.63	4:31	54	7:09	188 186-192
0.75	5:23	52	6:59	187 184-190
0.88	6:41	1:18 +30	10:24	187 184-194
1.00	7:36	54	7:15	186 184-188
1.13	9:06	1:31 +37	12:04	187 184-190
1.25	9:55	49	6:31	188 186-190
1.38	10:46	51	6:47	188 184-190
1.50	11:34	49	6:30	188 184-190
1.63	12:24	50	6:39	187 186-188
1.75	13:15	50	6:42	187 184-190
1.88	14:01	47	6:14	185 184-190
2.00	14:53	51	6:49	184 180-188
2.13	15:41	48	6:25	186 184-186
2.25	16:32	51	6:52	185 184-188
2.38	17:24	52	6:54	187 184-188
2.50	18:12	48	6:25	186 184-188
2.63	19:02	50	6:38	186 184-192
2.75	19:51	49	6:30	187 184-188
2.88	20:42	51	6:48	185 184-186
3.00	21:33	51	6:47	186 184-188
3.13	22:21	48	6:25	185 182-186
3.25	23:58	1:37 +49	12:55	185 182-190
3.38	24:47	49	6:35	184 180-188
3.50	25:40	53	7:01	183 182-184
3.63	26:44	1:04 +14	8:35	185 182-194
3.75	27:38	54	7:13	185 184-186
3.88	28:30	52	6:54	183 180-186
4.00	29:23	53	7:03	181 174-188
4.00	29:25	2	10:03	174 174-174

Cadence

185 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	185	4	27:13	6:57
Walk	5.3	118	0	1:35	INF:00:00
Pause	2.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:04	6:33	0.00%	More
Mile	6:31	6:31	0.00%	More
5k	22:08	7:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:50	6:42
5M	34:30	6:54
10km	43:26	6:59
10M	1:11:56	7:12
Half	1:35:46	7:19
20M	2:29:58	7:30
Mara	3:19:40	7:37

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