Wed 23rd Jan 2019 at 2:00pm by Jock Itch

Run > Intervals

  • Time
    18:00
  • Miles
    3.00
  • Min/mi
    6:00
  • Pacing
    27%
  • WAVA
    77.66
  • Stride(cm)
    153
  • Cals
    261
  • Cadence
    175
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    913
  • Asc(m)
    39
  • Surface
    Track

Notes & Comments

6 x 0.5M (1.30) avg 2.57. Legs but achy but controlled.

Split Summary
===
1) 1m - 6:05(6:05/m) 150/167bpm 85cal 9.87/11.23mph
2) 1m - 5:59(5:59/m) 155/168bpm 88cal 10.03/10.52mph
3) 1m - 5:55(5:55/m) 158/171bpm 88cal 10.13/10.52mph
4) 0m - 1(2:43/m) 172/172bpm 22.07/10.44mph
6:05 5:59 5:55 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 2% 8% 75% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:58 101 100-108 603 176 174-180 1/1
0.13 45 23 6:04 132 108-142 802 176 174-178 0/0
0.19 1:08 23 6:11 150 145-153 927 177 174-178 1/1
0.25 1:31 22 5:57 156 154-156 929 178 178-178 1/1
0.31 1:55 24 6:26 159 156-161 1022 178 174-180 1/1
0.38 2:17 22 5:59 161 160-161 962 177 176-178 0/0
0.44 2:41 23 6:16 162 161-162 1015 178 176-180 1/1
0.50 3:03 23 6:02 162 161-162 978 177 176-180 1/0
0.56 4:49 1:46 +1:24 28:15 118 103-130 3333 175 170-176 1/0
0.63 5:13 24 6:18 140 130-147 882 176 174-178 0/1
0.69 5:36 23 6:09 148 142-159 911 177 174-180 1/1
0.75 5:58 22 6:00 160 160-161 959 177 176-178 1/0
0.81 6:22 23 6:14 163 162-165 1015 176 174-178 1/0
0.88 6:44 22 5:49 164 164-165 953 176 174-178 0/0
0.94 7:06 22 6:00 165 164-166 989 178 178-178 1/1
1.00 7:28 22 5:55 166 164-167 983 176 174-178 1/1
1.06 8:58 1:30 +1:15 23:53 128 112-165 3056 144 104-178 1/0
1.13 9:28 30 8:05 144 139-147 1164 176 174-180 0/1
1.19 9:51 23 6:12 150 139-160 931 177 176-180 1/0
1.25 10:14 22 5:55 162 162-162 957 179 176-180 1/1
1.31 10:38 24 6:25 164 163-165 1051 179 178-180 1/0
1.38 11:00 22 5:56 165 165-166 980 177 174-180 0/1
1.44 11:22 22 5:57 166 166-166 989 178 176-178 1/1
1.50 11:44 22 5:50 167 166-167 973 178 174-182 1/0
1.56 13:26 1:42 +1:30 27:16 124 111-136 3381 153 122-180 1/0
1.63 14:00 33 8:52 146 139-153 1296 177 174-180 0/1
1.69 14:22 22 5:57 157 153-160 934 178 176-180 1/0
1.75 14:44 22 5:47 161 160-163 932 177 174-178 1/1
1.81 15:08 24 6:24 164 163-164 1050 179 178-180 1/0
1.88 15:29 21 5:42 165 164-166 941 177 174-180 0/0
1.94 15:51 22 5:52 166 166-167 974 179 178-180 1/1
2.00 16:12 21 5:40 167 166-168 947 177 174-180 1/1
2.06 17:40 1:28 +1:09 23:26 135 123-168 3164 169 102-180 1/0
2.13 18:06 26 6:53 146 136-154 1005 177 176-178 0/1
2.19 18:28 23 6:00 158 155-161 949 178 178-180 2/1
2.25 18:50 22 5:50 162 162-163 946 178 176-178 0/0
2.31 19:13 23 6:09 165 164-166 1016 177 174-180 1/0
2.38 19:36 22 5:54 167 166-167 984 178 176-180 0/1
2.44 19:59 23 6:08 168 167-168 1032 178 174-182 1/1
2.50 20:21 22 5:51 168 168-168 984 178 176-180 0/1
2.56 21:55 1:34 +1:16 25:08 133 121-145 3343 176 162-186 1/0
2.63 22:21 26 6:59 148 146-150 1035 178 176-180 0/1
2.69 22:44 23 6:06 157 151-161 958 177 176-178 2/1
2.75 23:05 22 5:44 163 162-164 935 178 174-180 0/0
2.81 23:28 23 6:05 166 165-167 1010 177 176-180 1/0
2.88 23:49 21 5:39 168 167-169 948 177 174-180 0/0
2.94 24:11 22 5:50 170 169-170 991 181 176-184 1/1
3.00 24:33 21 5:42 171 170-171 974 182 180-184 1/1
3.00 24:34 1 5:33 172 172-172 955 180 180-180 0/0

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 39m, Range 2m, Flat prediction 18:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 153cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 56.90% More
800m 2:55 5:52 65.94% More
1km 3:41 5:55 68.05% More
Mile 5:55 5:55 71.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 74.95
5km 18:40 6:00 77.64
5M 30:45 6:09 76.73
10km 38:37 6:13 76.29
10M 1:03:36 6:22 76.56
Half 1:24:24 6:27 75.74
20M 2:11:32 6:35 77.01
Mara 2:54:34 6:40 77.37
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