Wed 23rd Jan 2019 at 2:00pm by Jock Itch

Run > Warm Up

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Time
11:23
Miles
1.50
Min/mi
7:35
Pacing
94%
WAVA
58.62
Stride(cm)
126
Cals
164
Cadence
169
BPM
150
%MHR
78.8
B/mi
1136
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 154/167bpm 113cal 7.85/9.87mph
2) 0.5m - 3:44(7:30/m) 142/147bpm 51cal 8/8.56mph

7:39 3:44

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	138 93-167	1207	168 166-170	2/0
0.13	1:05	32	8:31	164 160-167	1397	168 166-170	3/0
0.19	1:32	28	7:21	160 160-160	1176	170 170-170	0/4
0.25	2:01	29	7:44	160 160-160	1237	167 166-168	1/1
0.31	2:30	28	7:31	160 160-160	1203	170 168-172	0/1
0.38	3:00	30	8:04	160 160-160	1292	168 166-170	1/0
0.44	3:31	31	8:20	160 160-160	1332	168 164-170	1/0
0.50	4:00	29	7:44	160 160-160	1238	172 164-178	1/3
0.56	4:27	27	7:07	159 159-159	1131	169 168-170	1/1
0.63	4:56	29	7:43	157 157-159	1212	170 168-172	1/1
0.69	5:23	27	7:13	155 153-157	1120	169 168-170	1/0
0.75	5:50	28	7:23	149 147-149	1101	167 166-168	1/1
0.81	6:19	29	7:36	146 144-149	1110	170 168-172	1/0
0.88	6:46	27	7:17	143 142-144	1041	170 166-172	1/0
0.94	7:11	24	6:31	144 143-145	939	168 166-172	0/2
1.00	7:38	27	7:18	142 142-144	1036	170 168-172	1/1
1.06	8:06	28	7:33	144 142-147	1087	169 166-172	3/1
1.13	8:35	28	7:31	143 142-146	1075	168 168-170	2/2
1.19	9:02	27	7:18	144 141-144	1051	168 166-170	1/1
1.25	9:29	27	7:05	144 143-144	1020	170 168-176	0/2
1.31	9:57	28	7:29	140 140-140	1048	167 164-168	1/1
1.38	10:26	29	7:47	140 140-141	1089	168 166-170	0/1
1.44	10:54	29	7:36	140 139-140	1064	168 166-170	1/0
1.50	11:22	28	7:43	141 140-143	1088	166 164-168	0/2

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 11:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.5	11:22	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.48%	More
800m	3:36	7:15	53.30%	More
1km	4:31	7:16	55.47%	More
Mile	7:23	7:23	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	24:25	7:52	59.36
5M	40:13	8:03	58.67
10km	50:31	8:08	58.32
10M	1:23:11	8:19	58.54
Half	1:50:24	8:26	57.90
20M	2:52:01	8:36	58.88
Mara	3:48:19	8:43	59.16

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