Wed 23rd Jan 2019 at 9:00am by mdsparky
Cross > Skiing
-
Time
4:42:09
-
Miles
37.86
-
Min/mi
7:27
-
Cals
820
-
BPM
101
-
%MHR
60.3
-
B/mi
755
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 1:41(19:32/m) 112/147bpm 13cal 3.07/26.3mph
2) 1.29m - 9:00(6:58/m) 118/153bpm 73cal 8.61/53.45mph
3) 0.33m - 8:40(26:21/m) 96/125bpm 70cal 2.28/22.17mph
4) 0.53m - 2:50(5:24/m) 118/139bpm 23cal 11.12/36.65mph
5) 0.34m - 4:40(13:36/m) 98/119bpm 38cal 4.41/22.33mph
6) 0.4m - 3:10(7:54/m) 110/137bpm 25cal 7.59/38.51mph
7) 0.33m - 4:00(12:08/m) 97/119bpm 32cal 4.95/28.59mph
8) 0.95m - 4:30(4:46/m) 110/130bpm 36cal 12.61/44.62mph
9) 0.51m - 4:30(8:51/m) 83/110bpm 36cal 6.78/12.9mph
10) 1.4m - 19:30(13:57/m) 98/139bpm 159cal 4.3/27.4mph
11) 0.85m - 7:00(8:17/m) 74/100bpm 57cal 7.25/19.37mph
12) 0.86m - 32:38(37:55/m) 81/123bpm 258cal 1.58/35.38mph
1:41 9:00 8:40 2:50 4:40 3:10 4:00 4:30 4:30 19:30 7:00 32:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
19:54 |
19:54 |
9:57 |
113 76-153 |
1124 |
4.00 |
36:18 |
16:24 |
8:12 |
108 87-137 |
885 |
6.00 |
1:01:15 |
24:57 |
12:28 |
101 74-138 |
1260 |
7.86 |
1:42:08 |
40:53 |
21:57 |
88 57-123 |
1932 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
4:18 |
4:18 |
More |
5k |
23:44 |
7:38 |
More |
5 miles |
42:36 |
8:31 |
More |
10k |
59:30 |
9:35 |
More |
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