Wed 23rd Jan 2019 at 9:00am by mdsparky

Cross > Skiing

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Time
4:42:09
Miles
37.86
Min/mi
7:27
Cals
820
BPM
101
%MHR
60.3
B/mi
755
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:41(19:32/m) 112/147bpm 13cal 3.07/26.3mph
2) 1.29m - 9:00(6:58/m) 118/153bpm 73cal 8.61/53.45mph
3) 0.33m - 8:40(26:21/m) 96/125bpm 70cal 2.28/22.17mph
4) 0.53m - 2:50(5:24/m) 118/139bpm 23cal 11.12/36.65mph
5) 0.34m - 4:40(13:36/m) 98/119bpm 38cal 4.41/22.33mph
6) 0.4m - 3:10(7:54/m) 110/137bpm 25cal 7.59/38.51mph
7) 0.33m - 4:00(12:08/m) 97/119bpm 32cal 4.95/28.59mph
8) 0.95m - 4:30(4:46/m) 110/130bpm 36cal 12.61/44.62mph
9) 0.51m - 4:30(8:51/m) 83/110bpm 36cal 6.78/12.9mph
10) 1.4m - 19:30(13:57/m) 98/139bpm 159cal 4.3/27.4mph
11) 0.85m - 7:00(8:17/m) 74/100bpm 57cal 7.25/19.37mph
12) 0.86m - 32:38(37:55/m) 81/123bpm 258cal 1.58/35.38mph

1:41 9:00 8:40 2:50 4:40 3:10 4:00 4:30 4:30 19:30 7:00 32:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
2.00	19:54	19:54	9:57	113 76-153	1124
4.00	36:18	16:24	8:12	108 87-137	885
6.00	1:01:15	24:57	12:28	101 74-138	1260
7.86	1:42:08	40:53	21:57	88 57-123	1932

Heart

101/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:09	2:19	More
1km	1:29	2:23	More
Mile	4:18	4:18	More
5k	23:44	7:38	More
5 miles	42:36	8:31	More
10k	59:30	9:35	More

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