Wed 23rd Jan 2019 at 12:00pm by Dave Kelly

Run > General

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Time
39:57
Miles
6.23
Min/mi
6:25
Pacing
94%
WAVA
73.98
Stride(cm)
130
Cals
675
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 106cal 9.12/9.58mph
2) 1m - 6:27(6:27/m) 110cal 9.3/9.91mph
3) 1m - 6:26(6:26/m) 109cal 9.32/9.66mph
4) 1m - 6:23(6:23/m) 109cal 9.41/9.85mph
5) 1m - 6:28(6:28/m) 109cal 9.29/9.77mph
6) 1m - 6:20(6:20/m) 109cal 9.48/9.89mph
7) 0.23m - 1:19(5:45/m) 23cal 10.43/10.52mph

6:35 6:27 6:26 6:23 6:28 6:20 1:19

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:33	1:33	6:12	187 94-202
0.50	3:15	1:42	6:46	189 96-206
0.75	5:00	1:45	7:01	196 180-200
1.00	6:35	1:35	6:20	194 180-196
1.25	8:18	1:43	6:53	194 184-198
1.50	9:56	1:38	6:33	194 184-202
1.75	11:27	1:31	6:03	194 190-196
2.00	13:01	1:34	6:17	195 190-198
2.25	14:39	1:38	6:30	193 190-196
2.50	16:14	1:36	6:23	192 176-196
2.75	17:48	1:34	6:16	194 192-196
3.00	19:28	1:40	6:38	193 180-196
3.25	21:07	1:39	6:36	193 180-198
3.50	22:40	1:33	6:12	195 192-196
3.75	24:17	1:37	6:29	196 194-196
4.00	25:51	1:33	6:13	194 178-196
4.25	27:28	1:38	6:30	192 178-196
4.50	29:02	1:34	6:15	194 192-200
4.75	30:40	1:38	6:31	195 178-200
5.00	32:18	1:38	6:32	194 188-198
5.25	33:53	1:36	6:22	194 192-196
5.50	35:29	1:36	6:23	194 192-196
5.75	37:04	1:35	6:19	195 192-200
6.00	38:38	1:34	6:16	194 190-200
6.23	39:57	1:19	5:47	195 180-198

Cadence

194 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	194	6.2	39:42	6:25
Walk	0.6	94	0	15	5:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	56.77%	More
800m	3:00	6:03	63.93%	More
1km	3:47	6:06	66.10%	More
Mile	6:11	6:11	68.83%	More
5k	19:41	6:20	73.61%	More
5 miles	31:47	6:21	74.24%	More
10k	39:50	6:25	73.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.29
5km	18:54	6:05	76.69
5M	31:32	6:18	74.82
10km	39:50	6:25	73.96
10M	1:06:29	6:39	73.24
Half	1:28:54	6:47	71.90
20M	2:20:11	7:01	72.26
Mara	3:07:28	7:09	72.05

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