Wed 23rd Jan 2019 at 11:00am by Dave Kelly

Run > General

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Time
21:02
Miles
3.05
Min/mi
6:54
Pacing
64%
WAVA
67.61
Stride(cm)
121
Cals
324
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 106cal 8.19/8.97mph
2) 1m - 6:47(6:47/m) 105cal 8.84/9.16mph
3) 1m - 6:36(6:36/m) 108cal 9.1/10.25mph
4) 0.05m - 20(6:21/m) 5cal 9.45/9.41mph

7:19 6:47 6:36 20

Pin Map

0mi in 0

Pace

16%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08 +6	9:04	189 184-192
0.25	2:02	53	7:08	192 188-196
0.38	2:56	54	7:12	196 186-202
0.50	4:01	1:05 +13	8:41	191 114-204
0.63	4:54	53	7:06	193 190-194
0.75	5:48	54	7:11	193 186-196
0.88	6:42	55	7:17	194 186-198
1.00	7:43	1:00 +2	8:02	193 184-196
1.13	8:28	46	6:07	192 192-194
1.25	9:22	54	7:09	192 188-196
1.38	10:16	53	7:07	193 188-196
1.50	11:09	53	7:04	191 178-196
1.63	11:57	49	6:29	191 188-194
1.75	12:49	52	6:54	193 192-196
1.88	13:39	50	6:40	192 178-196
2.00	15:23	1:44 +52	13:53	195 178-198
2.13	16:12	49	6:34	196 192-202
2.25	17:01	48	6:28	195 192-200
2.38	17:52	51	6:49	195 192-200
2.50	18:43	51	6:46	193 190-194
2.63	19:30	48	6:22	195 192-198
2.75	20:18	48	6:23	194 180-200
2.88	21:11	53	7:05	195 190-200
3.00	22:41	1:29 +43	11:54	178 118-198
3.05	23:01	20	6:47	185 178-192

Cadence

192 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	193	3	20:55	7:13
Walk	5.0	116	0	1:11	42:16
Still	0.1	-	-	2	-
Pause	3.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.11%	More
800m	3:13	6:29	59.62%	More
1km	4:03	6:31	61.83%	More
Mile	6:55	6:55	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.26
5km	21:27	6:54	67.57
5M	35:48	7:10	65.90
10km	45:14	7:17	65.13
10M	1:15:30	7:33	64.49
Half	1:40:58	7:42	63.31
20M	2:39:12	7:58	63.63
Mara	3:32:53	8:08	63.45

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