Wed 23rd Jan 2019 at 7:00am by Sorequads

Run > Recovery Run

Follow User
0 👍

Time
34:16
Miles
3.38
Min/mi
10:08
Pacing
69%
WAVA
41.58
Stride(cm)
92
Cadence
173
BPM
127
%MHR
77
B/mi
1288
Asc(m)
39
Hillscore
2
Surface
Mixed

Notes & Comments

Hangover recovery exploring cambridge

Split Summary
===
1) 1m - 9:36(9:36/m) 128/136bpm
2) 1m - 11:08(11:08/m) 126/134bpm
3) 1m - 9:57(9:57/m) 128/142bpm
4) 0.38m - 3:35(9:28/m) 125/131bpm

9:36 11:08 9:57 3:35

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	126 120-129	1283	166 144-180	0/2
0.25	2:27	1:11	9:27	126 122-129	1190	170 162-180	0/2
0.38	3:44	1:17	10:17	128 122-133	1316	175 158-188	0/4
0.50	4:49	1:05	8:38	123 121-126	1062	169 156-182	2/0
0.63	5:58	1:09	9:09	129 125-131	1181	171 160-182	1/0
0.75	7:18	1:20	10:42	127 125-130	1359	173 164-186	0/4
0.88	8:22	1:04	8:32	131 126-133	1117	175 164-188	1/1
1.00	9:35	1:13	9:47	132 127-136	1291	168 148-184	3/0
1.13	10:48	1:13	9:42	129 124-134	1252	175 168-188	2/0
1.25	11:57	1:09	9:08	132 128-134	1206	175 162-188	1/0
1.38	13:16	1:19	10:36	127 124-130	1346	175 162-186	5/0
1.50	14:19	1:03	8:21	127 125-130	1060	174 162-190	0/4
1.63	15:22	1:03	8:26	128 125-131	1080	178 166-192	0/2
1.75	17:45	2:23	19:04	115 86-129	2193	184 160-204	0/3
1.88	18:57	1:12	9:39	122 110-128	1178	178 164-188	2/0
2.00	20:41	1:44	13:52	125 107-133	1733	186 168-208	1/2
2.13	21:45	1:04	8:30	127 114-133	1080	175 160-192	1/1
2.25	23:01	1:15	10:03	128 124-130	1287	169 154-186	0/1
2.38	24:09	1:08	9:04	127 126-129	1152	172 162-182	1/1
2.50	25:42	1:34	12:28	124 116-130	1547	152 128-176	1/0
2.63	27:05	1:23	11:03	127 123-131	1403	170 158-184	3/0
2.75	28:15	1:10	9:18	138 132-142	1282	170 160-182	6/0
2.88	29:30	1:16	10:06	129 123-137	1302	175 162-186	0/1
3.00	30:40	1:09	9:15	126 124-130	1166	175 164-188	1/1
3.13	32:00	1:20	10:42	129 125-131	1380	176 168-188	2/4
3.25	33:01	1:01	8:06	122 120-125	988	171 154-186	0/2
3.38	34:13	1:13	9:40	123 122-125	1190	175 158-186	1/1
3.38	34:16	2	10:23	124 124-124	1287	172 172-172	0/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	9:42
11 1.3%	10:23
See your biggest climbs

Cadence

173 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	175	2.9	29:03	10:05
Walk	15.2	156	0.5	5:13	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.85%	More
800m	4:27	8:58	37.94%	More
1km	5:30	8:51	40.33%	More
Mile	9:22	9:22	41.08%	More
5k	31:31	10:09	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	40.86
5km	31:20	10:05	41.67
5M	51:54	10:23	41.03
10km	1:05:20	10:31	40.78
10M	1:48:12	10:49	40.71
Half	2:24:03	11:00	40.16
20M	3:45:35	11:17	40.64
Mara	5:00:21	11:28	40.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry